Home | Community | Message Board
You are not signed in.
Sign In New Account
Forum Index Search Posts Trusted Vendors Highlights Galleries FAQ User List Chat Store Random Growery

MagicBag Grow Bags
This site includes paid links. Please support our sponsors.

Community > The Pub
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Jump to first unread post Pages: 1
Good way to fix posture?
    #2606393 -

My posture really sucks. I slouch horribly, and when I try to meditate I have to sit up against a wall or else I just end up hunched over really badly. Are there any like...methods, to fixing one's posture? Or am I gonna have to just..actively think about sitting well. Cause that's going to suck and I doubt I'll ever get anywhere like that.


--------------------
Ishmael
http://www.ishmael.org

Ron Paul 2008!
http://www.ronpaul2008.com/

Extras: Filter Print Post Top
Re: Good way to fix posture? [Re: freddurgan]
    #2606416 -

I have pretty bad posture too. I think it has to do with how strong your stomach and lower back muscles are. Try doing crunches everyday. If you have access to a pretty good gym, there are machines to work your lower back. Practice walking extra straight during the day to strengthen those muscles.


--------------------
Persons denying the existence of robots may be robots themselves.

Extras: Filter Print Post Top
Re: Good way to fix posture? [Re: bert]
    #2606511 -

^^^ what he said

plus an easy lower-back exercise you can do at home is to lye on your stomache and lift up your upper body using only your back muscles... kinda like a reverse sit up


--------------------

Extras: Filter Print Post Top
Re: Good way to fix posture? [Re: freddurgan]
    #2610463 -

sucking your gut in always straightens you up... 

I have a back prob and it was a trick that the physios showed me.  It feels unnatural to tighten your stomach muscles and still slouch (try it & see :wink: )


--------------------
Shrooms aren't everyone's cup of tea... (Some folks just eat 'em)

Extras: Filter Print Post Top
Re: Good way to fix posture? [Re: freddurgan]
    #2610479 -

get a posture chair


--------------------

Extras: Filter Print Post Top
Re: Good way to fix posture? [Re: Phoshaman]
    #2610594 -

You have to conciously think of keeping your sholders back and back straight...until it is natural...i know its hard, im real skinny so posture is real bad for me too....

Extras: Filter Print Post Top
Jump to top Pages: 1

Community > The Pub
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Similar ThreadsPosterViewsRepliesLast post
* Posture daba 536 5 05/13/04 06:55 PM
by daveball0420
* Posture QuantumMeltdown 442 3 11/19/03 11:35 PM
by Osker246
* Meditation posture
( 1 2 all )		 freddurgan 3,910 21 05/25/05 11:30 PM
by freddurgan
* My Trip. Please read. Long. *Fixed* Twiztid 1,171 10 04/25/05 01:57 AM
by SuperMario
* Straightener... Brakkie 1,097 15 12/16/05 02:58 PM
by Brakkie
* Teeth straightening with Invisalign RandalFlagg 1,315 12 11/16/05 10:10 PM
by RandalFlagg
* hernia? ulcer? my stomach hurts for a few days now.
( 1 2 all )		 Phychotron 7,366 20 05/13/06 03:51 PM
by License_to_Chill
* I'm getting a stomach scope procedure done, has anyone experienced this? mikeytro 17,529 11 04/24/07 10:37 PM
by mikeytro

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: Entire Staff
696 topic views. 5 members, 4,151 guests and 183 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2026 Mind Media. Some rights reserved.

Generated in 0.028 seconds spending 0.01 seconds on 16 queries.