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Re: Today I'm gonna do a public speaking for the first time [Re: PumpJackTeX] * 5
    #25926835 -





I'm gonna need you to calm down


--------------------
I'm stupid, Enlil is smart.
I'm ugly, Enlil is beautiful.
I'm a loser, Enlil is a winner.
Someday, I hope to be like Enlil but secretly know I never will.

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Re: Today I'm gonna do a public speaking for the first time [Re: LogicaL Chaos] * 1
    #25926876 -

LogicaL Chaos said:
Best way to ease anxiety is to oractice your speech over and over and over till its like memory in your mind. Reherse till u cant anymore.


I agree with this completely.

I can't stand public speaking. I had to give a presentation today, I was so nervous I slept for maybe two hours last night. This morning I was basically feeling derealization I was so anxious. That was after exercising and meditating.

Once I actually got up in front of everyone though, I was pretty much fine. Started off with my voice a little shaky, but once I got a rhythm I killed it.

It was because I knew the material 100%. I practiced at home, and visualized the situation.

It really is better to just be fully prepared and expose yourself to it. Otherwise if you take something, like someone else said you're setting it up to be way harder in the future.

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Re: Today I'm gonna do a public speaking for the first time [Re: Heinrik]
    #25926905 -

Heinrik said:
What is more effective against social anxiety, alcohol or klonopin?


Heinrik said:
What is more effective against social anxiety, alcohol or klonopin?



Clonapin


--------------------
Something there is mysteriously formed,
Existing before Heaven and Earth,
Silent, still, standing alone, unchanging,
All-pervading, unfailing,
I do not know its name; I call it tao.
If forced to give it a name, I call it
Great (ta). Being great, it flows out;
Flowing out means far-reaching;
Being far-reaching, it is said to return.

It's just a shot away..

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Re: Today I'm gonna do a public speaking for the first time [Re: Bill_Oreilly]
    #25926914 -

I actually took a two day course on public speaking a few weeks ago

We did videoanalyses, surpise presentations, pitches, the whole deal. Turns out that even though I feel really nervous, I look totally chilled to people in the audience.

That actualy goes for most people.

This knowledge somehow enabled me to let go of the anxiety. My presentations have been tight af since. Or maybe they havent, but at least I dont suffer any stress beforehand anymore

It is actually very normal to feel anxiety and is only considered a problem if it physically limits you to perform


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.


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Re: Today I'm gonna do a public speaking for the first time [Re: LogicaL Chaos] * 1
    #25926915 -

LogicaL Chaos said:
Best way to ease anxiety is to oractice your speech over and over and over till its like memory in your mind. Reherse till u cant anymore.


This.


Nothing relaxed me in school the way being PREPARED did.  If you don't know what you're going to say, you're going to be nervous no matter what.


--------------------
Shroomery Law:  Don't piss off the leftist mods & their friends! :banhamster:

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Re: Today I'm gonna do a public speaking for the first time [Re: Herbologist] * 1
    #25926933 -

all this formal practicing tradition bs is so boooring.....next time I have to public speak im doing it completely improv :awehigh:


--------------------
High as hell and low as heaven will go.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011
Ban lotto

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Re: Today I'm gonna do a public speaking for the first time [Re: spirit_shadow]
    #25926949 -

some people are capable of that :shrug:


--------------------
Shroomery Law:  Don't piss off the leftist mods & their friends! :banhamster:

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Re: Today I'm gonna do a public speaking for the first time [Re: Herbologist]
    #25927116 -

Some rare people can improv a whole speech for sure, but rehersing and practicing a speech days beforehand is the beat way to feel comfortable. Come prepared or prepare to fail.

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Re: Today I'm gonna do a public speaking for the first time [Re: Tripsurfer] * 2
    #25927143 -

Tripsurfer said:
Turns out that even though I feel really nervous, I look totally chilled to people in the audience.

That actualy goes for most people.



It's so weird how that works. I had one presentation where I felt nervous and feeble af, and the whole thing felt like it went by in a rushed whirlwind. Afterwards had someone tell me they wish they could be as laid back as me while presenting
:whatwhatwhat:  :mindblown:





I've also seen myself when someone recorded a talk, and it was crazy how little what I felt was reflected in how I looked.

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Re: Today I'm gonna do a public speaking for the first time [Re: feevers]
    #25927150 -

Yup. I feel like the self-perspective is way off compared to how people actually see the speech. Often Ive heard people say "I was so nervous during that speech!" but to my perspective of watching them speak, they only looked mildly nervous.

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Re: Today I'm gonna do a public speaking for the first time [Re: LogicaL Chaos] * 1
    #25927158 -

In middle school I practiced and practiced and practiced this lonnnggggg speech I had to give.  I pretty much blacked out the whole thing and when it was over everyone said "wow that was really good!"  "Dang can't believe you memorized all of that".

I was tunnel vision the whole time and couldn't remember a thing about it.


:doublefacepalm:


--------------------
Shroomery Law:  Don't piss off the leftist mods & their friends! :banhamster:

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Re: Today I'm gonna do a public speaking for the first time [Re: Herbologist]
    #25927166 -

I always wanted to try public speaking after watching some Richard Stallman on youtube, but id probly be all like "uhhhhh" "ummmm"


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

And I don't know what the mantis is praying for
But he's probably just thanking the Lord
That he don't live in a home
And he don't got a phone
And he don't sit around all angry and bored
(He's just a bug)

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Re: Today I'm gonna do a public speaking for the first time [Re: LogicaL Chaos] * 1
    #25927519 -

LogicaL Chaos said:
No way, cocaine makes u feel like a Hot Shot.


Depends on brain chemistry so much!

I went on some job interview about 12 years ago so damn skeeted.
(Do people stay say skeeted?)

It was fucking terrible. I'm one of those people that if I'm on coke, I just can't hide it in any way. Got light green eyes with pupils the size of saucers. Can't stop licking my lips, and the odd facial twitch doesn't hurt. :lol:

I'm just extremely sensitive to uppers of any kind. Maybe not anymore, but I wouldn't know.

I also think it's hilarious that when someone starts a thread here asking for dosage advice, we all hop on their ass like they just committed the most heinous crime ever.

Yet, when someone asks, should I take this?

We all chime in with dosage amounts that have worked for us.

The shroomery dosage loophole is strong, yo!


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

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Re: Today I'm gonna do a public speaking for the first time [Re: Heinrik]
    #25932362 -

So how did it go?


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.


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Re: Today I'm gonna do a public speaking for the first time [Re: Tripsurfer]
    #25932367 -

Sober is good

Things work our better for me , if I just let them flow out , as I stay out of my head


--------------------
    :dazedandconfused:

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Re: Today I'm gonna do a public speaking for the first time [Re: watermelon mon]
    #25932425 -

did you improv? :strokebeard:


--------------------
High as hell and low as heaven will go.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011
Ban lotto

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Re: Today I'm gonna do a public speaking for the first time [Re: spirit_shadow] * 2
    #25932795 -

Propranolol works well for public speaking and keeping your heart rate and the rhythm of your voice in check.  It was a godsend for me.  It can give you the shits but otherwise there are no other side effects.  You can even drink on it without getting weird unlike benzos.


--------------------

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