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Enkidu
"No-Such-Person"

Registered: 07/09/16
Posts: 10,704
Last seen: 1 year, 11 months

Re: Teach me to fast!

[Re: AroundtheSon]
#25440983 - 09/06/18 08:58 PM (8 years, 1 month ago)

I get the cheap local grocery store knock off brand. Nutty nuggets!

:lol:

:lol:

I'll look for the flakes

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Within You , Without You

:mushroom2:

:mushroom2:

:levitate:

:mushroom2:

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icetech

Registered: 08/21/17
Posts: 3,454
Loc: FSM's loving noodles.
Last seen: 1 year, 5 months

Re: Teach me to fast!

[Re: Enkidu]
#25441928 - 09/07/18 08:35 AM (8 years, 1 month ago)

Day 1 and 2 went easy :smile:

:smile:

18/6.. planning on meal prepping pork steaks, chicken breast and veggies for next weeks workdays..

I'm down 4 pounds.. which i know isn't weight loss. it's just me not stuffing garbage in my face for 2 days.

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Enkidu
"No-Such-Person"

Registered: 07/09/16
Posts: 10,704
Last seen: 1 year, 11 months

Re: Teach me to fast!

[Re: icetech]
#25442086 - 09/07/18 10:01 AM (8 years, 1 month ago)

How do you feel?

That's the most important part.

A good diet and proper hydration can go a long way with energy it seems

Fruit and nuts are great snacks :grin:

:grin:

Lots of benefits to herbal teas as well

Good luck my friend :hatsoff:

:hatsoff:

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Within You , Without You

:mushroom2:

:mushroom2:

:levitate:

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icetech

Registered: 08/21/17
Posts: 3,454
Loc: FSM's loving noodles.
Last seen: 1 year, 5 months

Re: Teach me to fast!

[Re: Enkidu]
#25442226 - 09/07/18 11:20 AM (8 years, 1 month ago)

Enkidu said:

How do you feel?

That's the most important part.

A good diet and proper hydration can go a long way with energy it seems

Fruit and nuts are great snacks

Lots of benefits to herbal teas as well

Good luck my friend

I'm good.. i'm at 18.5 hours.. trying to find someone to go get me lunch or it's PB&J again :frown:

:frown:

i get a slight headache around 17 hours.. but nothing too bad, other than that i feel fine

Just ordered a Caprese sandwich and bowl of french onion soup from panera... can't wait. Shits expensive though :frown:

:frown:

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Edited by icetech (09/07/18 11:31 AM)

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icetech

Registered: 08/21/17
Posts: 3,454
Loc: FSM's loving noodles.
Last seen: 1 year, 5 months

Re: Teach me to fast!

[Re: icetech]
#25442436 - 09/07/18 01:15 PM (8 years, 1 month ago)

Hate to bring this up.. but has going to the bathroom changed since you guys started fasting?

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JohnnieYen
Okay

Registered: 03/15/11
Posts: 3,533
Loc: Canada

Re: Teach me to fast!

[Re: icetech]
#25442470 - 09/07/18 01:32 PM (8 years, 1 month ago)

in what way?

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icetech

Registered: 08/21/17
Posts: 3,454
Loc: FSM's loving noodles.
Last seen: 1 year, 5 months

Re: Teach me to fast!

[Re: JohnnieYen]
#25442532 - 09/07/18 02:04 PM (8 years, 1 month ago)

JohnnieYen said:

in what way?

Well, i hate to be blunt.. but i normally fight to goto the bathroom and i just went and firehosed the toilet with my ass... sorry to be graphic.. but it kinda cracked me up :smile:

:smile:

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JohnnieYen
Okay

Registered: 03/15/11
Posts: 3,533
Loc: Canada

Re: Teach me to fast!

[Re: icetech]
#25442538 - 09/07/18 02:07 PM (8 years, 1 month ago)

yeah it happens. body adjusting or maybe diet. Try having more fiber

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AroundtheSon
Learning to See

Registered: 01/11/07
Posts: 4,427
Loc: Midwest.

Re: Teach me to fast!

[Re: icetech]
#25443128 - 09/07/18 07:22 PM (8 years, 1 month ago)

I applaud your effort but I wonder how the pb&j is settling with you. the jelly has a lot of sugar...kind of the opposite point of fasting in my opinion...

if budget is an issue, I get it, but I would think you would be better off with just a peanut butter sandwich no jelly.

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icetech

Registered: 08/21/17
Posts: 3,454
Loc: FSM's loving noodles.
Last seen: 1 year, 5 months

Re: Teach me to fast!

[Re: AroundtheSon]
#25443136 - 09/07/18 07:24 PM (8 years, 1 month ago)

AroundtheSon said:

I applaud your effort but I wonder how the pb&j is settling with you. the jelly has a lot of sugar...kind of the opposite point of fasting in my opinion...

if budget is an issue, I get it, but I would think you would be better off with just a peanut butter sandwich no jelly.

yeah i get a massive sugar rush.. but small sandwiches, i just hate wasting stuff. I will be switching to a better diet when i got shopping monday. Plus i work 7 hours after eating that.. then drum for 2-3 hours, i think it burns most of it off. But not the best thing to eat for sure.

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Enkidu
"No-Such-Person"

Registered: 07/09/16
Posts: 10,704
Last seen: 1 year, 11 months

Re: Teach me to fast!

[Re: icetech]
#25443654 - 09/07/18 10:46 PM (8 years, 1 month ago)

Burning calories still doesn't equate the difference between taking in beneficial vitamins and nutrients or not.

Diet is always number 1. Imo people should never worry about when or how much they eat but WHAT they eat. That is what is important.

Fooducate.com is what I use. I look up every food item before I ever buy it

--------------------
Within You , Without You

:mushroom2:

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:levitate:

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AroundtheSon
Learning to See

Registered: 01/11/07
Posts: 4,427
Loc: Midwest.

Re: Teach me to fast!

[Re: icetech]
#25443678 - 09/07/18 10:58 PM (8 years, 1 month ago)

yeah, I don't care about the calories. that's your business. I like to eat.

What I am "worried" about, er, have knowledge of, is how sugar impacts your body. jelly/jam just happens to be chock full. give me an apple instead.

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Enkidu
"No-Such-Person"

Registered: 07/09/16
Posts: 10,704
Last seen: 1 year, 11 months

Re: Teach me to fast!

[Re: AroundtheSon]
#25443698 - 09/07/18 11:07 PM (8 years, 1 month ago)

Yeah any added sugar is definitely not good for us.

When I hear people talking about fruit has too much sugar :facepalm:

:facepalm:

It's literally not the same ...

Fruit spreads seem a better alternative but I get paranoid about a lot of ingredients

The type of bread, the type of peanut butter, and the jelly all habe an impact on how healthy a PB and j are.

I eat them relatively often myself

--------------------
Within You , Without You

:mushroom2:

:mushroom2:

:levitate:

:mushroom2:

Extras:

icetech

Registered: 08/21/17
Posts: 3,454
Loc: FSM's loving noodles.
Last seen: 1 year, 5 months

Re: Teach me to fast!

[Re: Enkidu]
#25478611 - 09/21/18 07:36 PM (8 years, 1 month ago)

just wanted to post and say.. 10 pounds gone in 2 weeks... fucking insane.. haven't cheated once and haven't really been working out other than my normal pushups and shit...

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AroundtheSon
Learning to See

Registered: 01/11/07
Posts: 4,427
Loc: Midwest.

Re: Teach me to fast!

[Re: icetech]
#25478839 - 09/21/18 08:41 PM (8 years, 1 month ago)

Just from fasting? Nice job either way.

I noticed that when I eat healthy, I piss so much, and lose weight effortlessly. If I "cheat", I can pack on water weight easily...but it comes right off.

I need to lose 5-7 pounds more before goal weight...started out keto, but moved to a whole plant based diet after watching several documentaries on Amazon.

Peace!

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icetech

Registered: 08/21/17
Posts: 3,454
Loc: FSM's loving noodles.
Last seen: 1 year, 5 months

Re: Teach me to fast!

[Re: AroundtheSon]
#25478905 - 09/21/18 09:01 PM (8 years, 1 month ago)

AroundtheSon said:

Just from fasting? Nice job either way.

I noticed that when I eat healthy, I piss so much, and lose weight effortlessly. If I "cheat", I can pack on water weight easily...but it comes right off.

I need to lose 5-7 pounds more before goal weight...started out keto, but moved to a whole plant based diet after watching several documentaries on Amazon.

Peace!

Yeah, i'm sure most of mine is water weight..but people actually noticed.. so.. not gonna complain :smile:

:smile:

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JohnnieYen
Okay

Registered: 03/15/11
Posts: 3,533
Loc: Canada

Re: Teach me to fast!

[Re: icetech]
#25485006 - 09/24/18 01:20 PM (8 years, 1 month ago)

icetech said:

just wanted to post and say.. 10 pounds gone in 2 weeks... fucking insane.. haven't cheated once and haven't really been working out other than my normal pushups and shit...

Nice work icetech! how are ya feeling?

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icetech

Registered: 08/21/17
Posts: 3,454
Loc: FSM's loving noodles.
Last seen: 1 year, 5 months

Re: Teach me to fast!

[Re: JohnnieYen]
#25485040 - 09/24/18 01:30 PM (8 years, 1 month ago)

JohnnieYen said:

icetech said:

just wanted to post and say.. 10 pounds gone in 2 weeks... fucking insane.. haven't cheated once and haven't really been working out other than my normal pushups and shit...

Nice work icetech! how are ya feeling?

I am really good upto about 10am which is the 17 hour mark, other than that it has been cake.. i'm at 11-12 pounds gone now. Pretty amazing how you can just drop the weight, and i haven't really been working out at all..

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JohnnieYen
Okay

Registered: 03/15/11
Posts: 3,533
Loc: Canada

Re: Teach me to fast!

[Re: icetech]
#25485083 - 09/24/18 01:49 PM (8 years, 1 month ago)

how about energy wise? I feel I have more energy and clarity throughout my day.

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icetech

Registered: 08/21/17
Posts: 3,454
Loc: FSM's loving noodles.
Last seen: 1 year, 5 months

Re: Teach me to fast!

[Re: JohnnieYen]
#25485281 - 09/24/18 03:02 PM (8 years, 1 month ago)

JohnnieYen said:

how about energy wise? I feel I have more energy and clarity throughout my day.

Not bad actually.. i don't feel like i have any less than i normally do.. i'm still lazy :smile:

:smile:

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