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Re: Portioning out your meals for the week + best breakfast recipe ever w/ pics [Re: lavod]
    #24440800 -

lavod said:
I've read the book a few years ago and while it's not perfect, it's quite comprehensive in illustrating all the reasons that fiber, particularly insoluble fiber, is terrible for the colorectal tract along with many examples ov medical study which back the hypothesis.  The main person behind the entire fiber scam was John Harvey Kellogg, who was a devout seventh day Adventist who was vehemently against sex for pleasure.  Since fiber was linked to a decreased sex drive at the time, he promoted a high fiber diet to further his religious anti-sex agenda as well as create a market niche for his products. 

Besides all this, i determined that fiber was bad for me personally before i even read the book by simply reading my body.  For me, excessive fiber= bloating, gas, rebound constipation with #1 and #2 stool, and just general bowel discomfort.  I need my asshole for comfortable pooping and sex.  I don't need fiber fucking it up.


I'm going to have to get it I guess. Hopefully the Chicago library will have it.  I mean, it makes sense.  It just completely goes against everything I've learned from lots of people close to me all my life, nutritionists included.  You're the first person to ever mention it.  I guess I need to read it before I can comment more.

But I still am wondering what you would consider an optimal diet?


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Re: Portioning out your meals for the week + best breakfast recipe ever w/ pics [Re: trees]
    #24440813 -

not tryna get in on the poop convo, just tryna get another favorite breakfast of mine on there - which is an acai bowl. There's various ways to make it - it's basically an acai smoothie in a bowl, topped with all kinds of fruit, seeds, and coconut and cocoa(at least the way I make it).It's pretty decadent - lots of sugars..but delicious.



I tend to order them once a week to my office with a kale smoothie in tow via grubhub - it ends up being like 20 dollars and that much sugary fruit is more faux healthy than truly healthy, but I usually only make it through half of the bowl and end up freezing the rest for later. Soooo good.


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Re: Portioning out your meals for the week + best breakfast recipe ever w/ pics [Re: ilus]
    #24440856 -

illustrain said:
But I still am wondering what you would consider an optimal diet?


Japanese diet.  Fish heavy(preferably small fish to avoid excessive mercury), relatively low fiber carbs, quality meat, and eating to 80% full.  The Japanese, as we know it, tend to be very fit and have an excellent average longevity even despite the proliferation ov cigarette smoking in their culture.  Why not use them as an example ov healthy eating?


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Re: Portioning out your meals for the week + best breakfast recipe ever w/ pics [Re: ilus]
    #24441065 -

If your local library dose not have it, the link i posted previously also has a link for every chapter for free:thumbup:

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