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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Zombi3]
    #21816256 -

I'm sure with a diet heavy on the hot pockets your drinking a ton of soda as well?

I felt like serious shit all the time. Heart burn every night into the morning, hella stomach issues, no energy. All the general shitty feelings. I stopped drinking soda after a good trip left me thinking a lot about my health. I drink mostly water, with milk being my only other drink.

All my stomach issues have stopped, I haven't cut out shit food completely but I've definitely been eating more fresh fruits and salads and cooking my meat on the grill or stove/oven instead of the microwave.

I went years without drinking water I feel like. Now I chug that shit all day long and I feel so much better for it.

My girlfriend has said I've been less irritable since my diet change too, so it's kinda like I'm always slightly high if I think about it from the right angle.


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Real Eyes Realize Real Lies.

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Bitter Cactus]
    #21816258 -

I'm gunna try a multi vitamin. I heard of them, but didnt know what they were 2 minutes ago. When I made this thread I was ready and willing to go out to the store to pick up some zinc, B12, Vitamin A,B, C, and D and whatever else was recommended. I guess thats why multi vitamins exist  :awedance:

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Supachopped719]
    #21816267 -

Supachopped719 said:
I'm sure with a diet heavy on the hot pockets your drinking a ton of soda as well?

I felt like serious shit all the time. Heart burn every night into the morning, hella stomach issues, no energy. All the general shitty feelings. I stopped drinking soda after a good trip left me thinking a lot about my health. I drink mostly water, with milk being my only other drink.

All my stomach issues have stopped, I haven't cut out shit food completely but I've definitely been eating more fresh fruits and salads and cooking my meat on the grill or stove/oven instead of the microwave.

I went years without drinking water I feel like. Now I chug that shit all day long and I feel so much better for it.

My girlfriend has said I've been less irritable since my diet change too, so it's kinda like I'm always slightly high if I think about it from the right angle.


Oh yea no, for some reason I stopped enjoying soda when I was like 12. I have a can or 2 every once in a while.

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Tybg]
    #21816276 -

When you buy a multivitamin you are paying for expensive urine. Not even joking.


--------------------
Taking acid and thinking you are a better man is a lot different then actually becoming a better man.



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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Tybg]
    #21816282 -

meth

youll feel like a  million bucks


--------------------
how's your WOW?





  Edited by yageman (04/20/06 4:20 PM) 

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Supachopped719]
    #21816296 -

Supachopped719 said:
I stopped drinking soda after a good trip left me thinking a lot about my health.


:cactuarrun:


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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: WScott]
    #21816328 -

There is a lot of misinformation in this thread. Nobody gets an optimum amount of vitamins, minerals and other factors that we need for top health just from their diet. Diet is very important though, eat your veggies and fruit, some whole grains, lean meat. Little to no fast food. Minerals are also very important, we don't get enough magnesium, just to name one.

Get a good multi and take one every day. That is the simplest way to go along with a good diet. Take some exercise and in a short while you will feel much better.

Some nootropics are good too. But that is a whole other subject, eat right, take a multi and you are on the path to health.


--------------------
“A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship.” (attributed to Alexis de Tocqueville political philosopher Circa 1835)

Trade list http://www.shroomery.org/forums/showflat.php/Number/18047755

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Stonehenge]
    #21816350 -

Thank you, care to recommend any good multi vitamins?

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Stonehenge]
    #21816364 -

Damn, you eat fucking shit and wonder why you feel like shit?  Buy chicken, fish, shrimp, veges and learn to cook.  Google is your friend when it comes to cooking, it's really not that hard unless you are parapalegic.

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Bitter Cactus]
    #21816376 -

Bitter Cactus said:
Blah blah blah the only reason you would actually need vitamins is if you are not eating properly.

The only vitamin I take is vitamin D in the winter since we get no sun.


I'm under the impression that most foods in modern society are demineralization. A consequence of mass market agriculture.


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AI Thread

Northerner said:
I agree psilocybin is smokable though.

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: wrestler_az]
    #21816379 -

source naturals life force multiple or orange triad... I think they're decent... from what I hear there's a lot of garbage muti's out there. research...

whey with bcaa's.. maybe some casein protein

Nac-Acetyl Cysteine

bulk cocao... bulk maca or red maca...

Phosphatidylserine 20% or 50%.... l-citrulline... beta alanine...

Fermented skate liver oil ... cod liver oil...

maybe an Anti-Estrogen... DIM or just eat a lot of broccoli

it's a start....
then again..... a lot of high end athletes say you need fuck all but food.

If you don't work out at all at least jump rope and spend a few weeks getting half way decent at that.

If you have to keep it simple/cheap:
work.the.fuck.out.
protein + multi.... maybe $50-$160 / month

Edited by WaffleBear (06/16/15 08:29 PM)

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: RobZombie68]
    #21816390 -

RobZombie68 said:
Damn, you eat fucking shit and wonder why you feel like shit?  Buy chicken, fish, shrimp, veges and learn to cook.  Google is your friend when it comes to cooking, it's really not that hard unless you are parapalegic.


I still live with my parents, and they get what evers on sale :justdontknow:

My diets gunna drastically change next year when I'm in college. I hope haha

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Bitter Cactus]
    #21816389 -

So are you saying Adderall doesn't increase focus? It is a nootropic


Get out of here with your bullshit


Sick of seeing posts like that man you are not helping anyone by lying

This is the second time I have had to link tons of studies to prove how wrong you are

http://www.biologicalpsychiatryjournal.com/article/S0006-3223(14)00712-4/abstract

http://www.mitpressjournals.org/doi/10.1162/jocn_a_00776

https://www.ncbi.nlm.nih.gov/pubmed/24749160

https://www.ncbi.nlm.nih.gov/pubmed/25499957

https://www.ncbi.nlm.nih.gov/pubmed/25591060

https://www.ncbi.nlm.nih.gov/pubmed/24423151

http://www.nlm.nih.gov/medlineplus/druginfo/meds/a602016.html

https://www.ncbi.nlm.nih.gov/pubmed/24946991

I can link another 20 more if you like


--------------------
   
:mushroom2::mushroom2: The greatest story ever told is the story that never ends!:mushroom2::mushroom2:

wubba lubba dub dubstep :gimmebass:

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Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Tybg]
    #21816403 -

I take ritalin and ya adderrall is defs a nootropic.

I am referring to the nootropics like piracetam and choline and noopept. Those are total shit.


OP you can take as many vitamins as you like. I suggest eating healthy food and you will absorb the vitamins from food way better. The best taking vitamins will do is give you a placebo effect that makes you think you are healthy so you feel healthy.


--------------------
Taking acid and thinking you are a better man is a lot different then actually becoming a better man.



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