withoutawire said:

Patlal said:

withoutawire said:

My day.

Protein shake
3 poached eggs
cheese
spinach

Avocados
Protein shake
Smoke salmon

Chicken
Broccoli

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We have very similar diet.

Here's my day:

Breakfast:

- 3 hard boiled eggs
- a banana
- an apple
- raspberries
- Blueberries

Lunch:

Pasta mixed with:
- green pepper
- red papper
- orange pepper
- yellow pepper
- carrots
- celery
- shrimps
- green onions
- cheese
- cajun spice
- turmeric

Dinner:

Broccoli
Baked potato
Salmon or chicken filet.

On the days I work out:

A protein shake normally between lunch and dinner

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Excellent meal choices there. What time of day do you work out? I try to eat my carbs in the morning so I work them off and they add energy to my day. Eating fat is okay because your body won't store it overnight and you can work it off in the morning if it's just one of those days. Also, carrots have a high amount of carbs that are digestible so be aware the net carb is pretty high for a vegetable.

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Best In The World said:

r00tuuu123 said:

The5thElement said:

after a nice workout I had chicken and pasta, and an apple and two cups of milk, can you SPEEEL  YUUUUMAAAAAY?

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if you are what you eat do you wanna be strong as a chicken or strong like a bull.

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Well if you are what you eat, then how come I'm not pussy?

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Well you never beat that guys ass now did you. So answer your own question.