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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: Prisoner#1]
    #10980378 -

Prisoner#1 said:
silosighbin said:
shadyy said:
you can easily get a 6 pack in 2 weeks


wait how :confused:


just have one of your friends that's over 21 buy it for you


oh don't worry, i'm not exactly low on alcohol :wink:

oh yeah and post 1000 bitches!


--------------------

i am caustic

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: silosighbin]
    #10980646 -

Haha i was actually gonna make a thread about the same thing today :lol:


I too am fairly skinny 5'11 155 pounds and i used to have a 4 pack and im pretty sure
those bicycle crunches were the ones that really started to give me definition.



So I started my workout a few days ago and i was wondering what chest
exercises i could do that didn't require free weights and weren't pushups and chin ups :shrug:


( not to say those don't help but my gym is currently under renovation :tongue:)


--------------------
"Going about niiinneettyy
On the freeway choking
Ain't no mystery to the weed we smokin'"

"Started from weed, big smoke outs before you could exhale, blunt in your mouth"



:potleaf::getstoned::potleaf:

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: silosighbin]
    #10980658 -

I would not go so hardcore man. You are going to overtrain and set yourself back. Overtraining sucks man, welcome to insomnia and panic attacks!


--------------------
With Allure I Look to the Sky With Awakened Eyes

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: Prisoner#1]
    #10981345 -

Well from what I've heard from many people, if you want a six pack fast, its best to loose fat on your stomach, cause you have the muscles under there, you just cant see it. Try just eating less and running more :shrug:
I've found that to be the best option. During lacrosse season, I dont even do ab workouts and they get more defined then when I work out and do situps in the off season when I'm not running.

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