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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: circularvortex]
    #10977319 -

hey awesome thanks man!


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i am caustic

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: Trypthlyamine]
    #10977323 -

Two weeks is not enough time to gain muscle mass. If you want a six pack in two weeks your only option is to lose body fat until you can see it. You body burns fat evenly, all over. So while doing a lot of situps may work over time, a long time, your body will burn fat evenly from all over. Bodybuilers work out hard until about 4 weeks before a competition. Then they literally starve themselves to get rid of all body fat and gain definition. If you have over a certain percentage of body fat you will never have a six pack no matter how many sit ups you do.


Starve yourself and run, alot. Lifting weight is also one of the best ways to burn fat.

Hope this helps.


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Products of a Dyin Breed

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: circularvortex]
    #10977326 -

I've been doing 80 situps a day for a month and I'm nowhere close to a six pack.  There might be one under there if I lose 5-10 pounds though.  At 5'8", 130, that shouldn't be a problem for you though (I'm 5'11", 170)


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Discuss Politics

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: Ferris]
    #10977329 -

Yes that was my point in my prev post. A six pack is not a result of big abdominal muscles, it's a result of very low amounts of body fat.


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Products of a Dyin Breed

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: ThePheonix]
    #10977334 -

adderal  :pill2:


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Experience my nightmarish first time of smoking Ganja!


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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: ThePheonix]
    #10977335 -

You beat me to it by 32 seconds, lol

PS: I've definitely got a six pack under there.. I can see it when I flex my abs.


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Discuss Politics

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: Ferris]
    #10977353 -

okay. so to put it simply i am going to be doing tons of stomach exercises (thank you above posters) and adopting a very low food diet.

and yeah when i was like 110 or somewhere in there i didnt have a 6 pack so i will have to build muscle too. although i have more muscle then before. idk im rambling


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i am caustic

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: silosighbin]
    #10977378 -

No, if you want to do it in 2 weeks, you're going to want to go high calories (protein), but balance that out with cardio (running).

Otherwise it's just an unattainable goal.


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Discuss Politics

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: silosighbin]
    #10977387 -

Good decision quitting the cigs. They're horribly unhealthy and expensive to boot. Good luck with getting yourself in shape, too.

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: Ferris]
    #10977396 -

Ferris said:
No, if you want to do it in 2 weeks, you're going to want to go high calories (protein), but balance that out with cardio (running).

Otherwise it's just an unattainable goal.


okay i'm going to be eating peanut butter and tuna. like i was before only without any other food. and yeah i'm going to take up running. good thinking broski.


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i am caustic

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: silosighbin]
    #10977404 -

amphetamines  :snort:


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Experience my nightmarish first time of smoking Ganja!


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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: tripp23]
    #10977409 -

TBH i probably would try using tweak or d-amp or something but i'm getting piss tested on a regular basis atm :/

okay its 1:31am and i need some fuckin sleep, thank you everyone


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i am caustic

Edited by silosighbin (09/01/09 02:31 AM)

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: circularvortex]
    #10977429 -

this is what you need to do:

#1 Nutrition (this will make or break you)

each HIGH fiber (dietary fiber, 30+ grams a day)

eat only complex carbs except directly after a lift simple sugars will be ok

no carbs after 6pm (or otherwise none during the 6 hours before you go to bed)

no meals 3.5 hours before bed (protein shake mixed with water ok directly prebed)

high protein (at least 135 grams a day for you)

drink at least a gallon of water per day

#2 Exercise

wakeup and jog for 20 minutes daily before your first meal, then do interval training (mixed sprinting/walking) for 5 more min

lift weights on a full body split (full body workout), every other day

focus on heavy lifting for 3 sets of 6-12 reps per exercise (do not excceed 100 reps per exercise or you will risk overtraining)


this will do it. stick to those rules n watch yourself get peeled. break them and you might as well not plan on 2 weeks being your goal.
good luck :thumbup:


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- grimR


-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
http://egolost.com 
"I am already given to the power that rules my fate. And I cling to nothing, so I will have nothing to defend. I have no thoughts, so I will see. I fear nothing, so I will remember myself."

- Don Juan teachings

Edited by grimR (09/01/09 02:39 AM)

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: grimR]
    #10979768 -

dude thanks, im going to go with that one. seems like a solid way to do it


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i am caustic

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: silosighbin]
    #10979924 -

Why has no one said to do bridges yet? Bridges, crunches where you lift your legs too, and cardio is the recipe. And I am almost at a 6 pack, I just have to lose a little fat.


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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: circularvortex]
    #10980085 -

everyone has a six pack, its just covered in padding for most people.  the key to showing your six pack is not necessarily making it bigger using crunches etc, but by getting to a very low body weight (under 10%).  focus on cutting weight in conjunction with your exercises.  even if youve got super strong, muscular abs if you arent at a very low body fat composition you wont see em

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: silosighbin]
    #10980093 -

Your so vain, you probably think this post is about you.:shrug:

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: slakethythirst]
    #10980103 -

Personally, I sit around all day every day, and eat whatever I want and play lots of guitar.  That = 6 pack :P



Shitty ass pic though...

Edited by pwnasaurus (09/01/09 02:53 PM)

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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: silosighbin]
    #10980126 -

silosighbin said:
what the title says. :yesnod: I'm 5'8", 130 pounds (up from my formerly benzo addicted 5'7" and ~105lbs) and i am actually pretty fit. the only problem is i want a fucking six pack before i move to school at ucsb. i will go to any lengths to achieve this goal. i am going to work on it all day every day, except for when i'm out hiking/biking/drumming. other than those things i must get a six pack. there is no option. and yes i mean six pack abs, not a six pack of beer, i am fine on that front. however i am going to be abstaining from all alcohol and any unhealthy drugs, in fact i am only going to use psychedelics and only on occasion. i am quitting cigarettes for this purpose too, they may make you lose weight but they make exercising oh so difficult for me.

i'm going to be doing all kinds of crunches and sit ups and things of this nature. also i will continue to do my endurance/cardio regimen which has been working pretty good so far.

oh and i am going to be changing my diet, but i don't know what to change it to. i have been eating protein-rich foods and this has helped me gain strength but i want a GODDAMN SIX PACK and this has not happened yet.

so if anyone has any suggestions, post em here. (for both exercises and what to do with my diet)



i just started doing tricep pull ups and earned a healthy six pack.

idk how it worked that way but it did.


i mostly just do push ups cause the rest of my body is pretty fit due to my day to day life..

but my 6pack became a LOT more visible since i started the pull ups.

just get a cheap pull up bar is my advice


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I don't believe in cops, bosses, or politicians. Some call that anarchism. I call it having a fucking heart that beats.


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Re: I am absolutely determined to get a six pack within the following two weeks. [Re: silosighbin]
    #10980182 -

silosighbin said:
shadyy said:
you can easily get a 6 pack in 2 weeks


wait how :confused:


just have one of your friends that's over 21 buy it for you


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California Has Legalized Child Prostitution

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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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