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Yoga Unveiled *DELETED*
    #10594870 -

Post deleted by rebus_minus

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Re: Yoga Unveiled [Re: rebus_minus]
    #10594985 -

qigong had the same benefits for me as yoga has for others.  it's kind of cool how well it works.


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Re: Yoga Unveiled *DELETED* [Re: sterbeklang]
    #10598839 -

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Re: Yoga Unveiled [Re: rebus_minus]
    #10598986 -

Yes, in the qigong I'd do an hour of standing exercises followed by an hour of sitting exercises, all of them meditation-oriented and utilizing various simple positions and slow-soft movements.  I would try to complete the full two hours on a daily basis.  It took quite a bit of endurance and time, so it wasn't always possible to do them all every single day.

edit:  Here's a little three minute introductory video that covers the system I used to use, for curiosity's sake.  You'll see it's different than yoga.  It's more like tai chi, but slower.


Edited by sterbeklang (06/30/09 05:30 PM)

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Re: Yoga Unveiled [Re: rebus_minus]
    #10599673 -

Thanks for the docu, I always enjoy these.


(Btw, 2gs, you musta kept the vid quality up huh?)


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\m/ Spanksta \m/

"do you have the freedom to do with your nervous system what you want?"

"MolokoMilkPlus said:
I'll respect you if you let me give you a blow job"

"tactik said:
respect the can."


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Re: Yoga Unveiled [Re: eligal]
    #10601342 -

Appreciate the video OP, I just wish I could torrent. :sad: But I will check out the movie. I'm just really diving headfirst into Yoga after years of flirting.


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A society whose whole idea is to eliminate suffering and bring it's members the greatest amount of comfort and pleasure is doomed to be destroyed -Thomas Merton

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Re: Yoga Unveiled [Re: whattheheck]
    #10602142 -

thanks for the dl

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