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Your Favorite Lower Abdominal Workouts
    #10134580 -

So what are they? Im sure there are more people on here than just me who would like a nice chest... anyways whats your favorite lower abs workout? http://www.buzzle.com/articles/best-lower-ab-workout-lower-abdominal-exercises.html

i know there are many out there thats why id like someone whos used some exercises to success can post...

feel free to post anything chest or abs related... links please or good description...  thanks

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Re: Your Favorite Lower Abdominal Workouts [Re: Mastamike1118]
    #10135471 -

Pull up bar, put your legs in front of you horizontally. Bring them back into your body, and extend again.

Eventually if you get pro enough you can do a pull up in between extending and pulling back in.

Difficult.. I'm still not able to pull up more than twice with legs extended.

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Re: Your Favorite Lower Abdominal Workouts [Re: Mastamike1118]
    #10135554 -


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Re: Your Favorite Lower Abdominal Workouts [Re: Kupo]
    #10139928 -

mrspirit2 said:
Pull up bar, put your legs in front of you horizontally. Bring them back into your body, and extend again.

Eventually if you get pro enough you can do a pull up in between extending and pulling back in.

Difficult.. I'm still not able to pull up more than twice with legs extended.


just did it and it's not very hard at all if you've been doing those kind of ab workouts a lot (i prefer hanging and keeping my knees right under me then lifting them to my chest and going back down and up and extending as far as possible)


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Re: Your Favorite Lower Abdominal Workouts [Re: AgingHippy]
    #10140319 -

Favorite ab exercise:  Squats & Deadlifts :meatspace:


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:yesnod::thumbup:

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Re: Your Favorite Lower Abdominal Workouts [Re: skydog]
    #10140775 -

do squats & deadlifts really do the abs?

i thought they were more back & legs orientated & the abs just balance

i do deadlift then flick the bar up, lift it over my head, put it on my shoulders, then do a squat, finish the squat, lift it back up, flick it down then finish the deadlift
not sure what its called but its fucking tiring i can tell you that!!!

for me yoga does my abs more than anything & i just do a bit of incline situp between other stuff when im working out


i wanna see a video of the pullup abs thing that you guys are talking about

:peace:


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Re: Your Favorite Lower Abdominal Workouts [Re: AgingHippy]
    #10141349 -

teefizzle said:
mrspirit2 said:
Pull up bar, put your legs in front of you horizontally. Bring them back into your body, and extend again.

Eventually if you get pro enough you can do a pull up in between extending and pulling back in.

Difficult.. I'm still not able to pull up more than twice with legs extended.


just did it and it's not very hard at all if you've been doing those kind of ab workouts a lot (i prefer hanging and keeping my knees right under me then lifting them to my chest and going back down and up and extending as far as possible)


your abs are in much better shape than mine!

nice job man

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Re: Your Favorite Lower Abdominal Workouts [Re: Kupo]
    #10143692 -

maybe?


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