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Re: how much can you bench press? [Re: Anonymous #18]
    #9829427 -

#18:  Smith machine doesn't count, LOL

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Re: how much can you bench press? [Re: Anonymous #15]
    #9829824 -

Anonymous #15 said:
#18:  Smith machine doesn't count, LOL


wtf is a Smith machine? a cable-machine bench?

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Re: how much can you bench press? [Re: Anonymous #18]
    #9830039 -

I can do like 80 20 lbs.


I haven't touched a weight bench for about four years, and that was when I was a sophomore in high school. shiiit

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Re: how much can you bench press? [Re: Anonymous #18]
    #9831192 -

after not lifting for 3 years and only doing pushups/pullups I did 225 (2 plates).  pretty fucking satisfied.

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Re: how much can you bench press? [Re: Anonymous #1]
    #9831390 -

275

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Re: how much can you bench press? [Re: Anonymous #21]
    #9832095 -

Warm up 135 for 10 reps. 125lb for 10 reps on incline bench and 145LB for 6 reps on my 3rd superset. I weight 167lb.

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Re: how much can you bench press? [Re: Anonymous #18]
    #9832115 -

~135lbs 5'6" can do 165 for 2 reps

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Re: how much can you bench press? [Re: Anonymous #23]
    #9832149 -

I weigh 150 pounds and I could do 6 BP of 110 pounds.

I only went to the gym for a couple of sessions with my bud.

If I went regularly instead of being a couch potato, I'd definitely give it a good go.

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Re: how much can you bench press? [Re: Anonymous #1]
    #9832164 -

Why does this thread need to be anonymous?

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Re: how much can you bench press? [Re: Anonymous #25]
    #9832248 -

So everyone doesn't do 350lbs for reps on a light day.

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Re: how much can you bench press? [Re: Anonymous #23]
    #9832291 -

about 65 lbs, maybe 70 :awesome:

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Re: how much can you bench press? [Re: Anonymous #26]
    #9833232 -

Deadlift is a much better way of gauging strength though, IMO.  You always hear "LOL DUDE HOW MUCH DO U BENCH BROSEPH?????" but w/e. :rainbowcloud:

How often do you have to push something in life?  I've thought about this, the only thing the average person pushes from day to day is a door, and most businesses now have automatic doors so that is even limited.  However, you often are pulling or lifting things, so the deadlift is much more applicable.  In fact, when you stop lifting, your chest is one of the first things to atrophy, since it is rarely used.  However, if you fuck girls often in the missionary position, you need some chest strength/endurance so you don't collapse on her.  The girl also thinks it is hot because your chest and triceps are often flexed in this position and then the cum all over the place.

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Re: how much can you bench press? [Re: Anonymous #18]
    #9834172 -

180lbs

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Re: how much can you bench press? [Re: Anonymous #25]
    #9834231 -

Anonymous #25 said:
Why does this thread need to be anonymous?


srsly

i like 90lbs for doing 20+ reps(usually 30+)
and ive lifted 220, but 140 was the most i felt comfortable putting my body through.

and for the record, i like to do slow reps, not the ones where u push the bar up really fast, it tones your muscles 10x harder.

doing slow reps i went from benching 90lbs to lifting 300lb radiators on peterbuilt's at a scrapyard, i never got that buff doing regular fast reps like u see everyone in the gymns benching.

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Re: how much can you bench press? [Re: Anonymous #15]
    #9835320 -

deadlifting is bad for your back tho.  I used to do deadlift and I had to stop; it was fucking up my back.  I tried asking advice on technique from several different people, but nothing helped.  I finally gave up on it.  I think my back is just bad to begin with, and deadlifting makes it worse.

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Re: how much can you bench press? [Re: Anonymous #6]
    #9845678 -

Deadlifting is bad for your back if you have improper form, or try to lift more than you're able.

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Re: how much can you bench press? [Re: Anonymous #18]
    #9914772 -

im about 150 lbs and can bench ~220-225? one rep

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Re: how much can you bench press? [Re: Anonymous #29]
    #9926985 -

I wouldn't bench just to see how heavy I could go. All I care about is how I look, so I do something I can handle for at least a few reps. Usually that is 120-130 on barbells. Having really long arms seems to make some types of resistance exercise harder it seems. But I guess I look pretty decent so yeah I don't care.

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Re: how much can you bench press? [Re: Anonymous #30]
    #9926989 -

[url=
google.com/videosearch?ndsp=18&hl=en&safe=off&client=firefox-a&rls=org.mozilla:en-US:offi&feature=player_embedded]You are going to end up like this guy![/url]

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Re: how much can you bench press? [Re: Anonymous #1]
    #9927203 -

I can toilet press almost two pounds.

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