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Offlinefreddurgan
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Registered: 01/11/04
Posts: 3,648
Last seen: 11 years, 9 months
Optimal health supplement regiment
    #7062160 - 06/18/07 03:45 PM (16 years, 8 months ago)

Are these worth it? Taking a high quality multivitamin and multimineral? I used to think to myself "Why would I want to do that, it seems unnatural", but "optimal health" is unnatural anyway. Animals survive. We as humans are eerily unnatural and yet we have natural bodies. We can actually strive for "optimal health".

Does anyone take an optimal health regiment? The vitamin business is quite competitive indeed.


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Ishmael
http://www.ishmael.org

Ron Paul 2008!
http://www.ronpaul2008.com/

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OfflineZaprabe
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Registered: 05/29/06
Posts: 99
Loc: Wisconsin
Last seen: 8 years, 9 months
Re: Optimal health supplement regiment [Re: freddurgan]
    #7062580 - 06/18/07 06:07 PM (16 years, 8 months ago)

I take am multivitamin daily. Why not? Riding bicycles and getting blow jobs aren't "natural" either.

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OfflineManianFHS
living in perverty
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Registered: 07/06/04
Posts: 14,831
Last seen: 14 minutes, 4 seconds
Re: Optimal health supplement regiment [Re: Zaprabe]
    #7063768 - 06/18/07 10:58 PM (16 years, 8 months ago)

every week or couple weeks ill take a multivitamin.. also vitamin e, and some fish oil pill..

I dont know what to tell you, it may help, may not... but im optimistic :laugh:


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notapillow said: "you are going about this endeavor all wrong. clear your mind of useless fear and concern. buy the ticket, take the ride, and all that.... "

ChrisWho said: "It's all about the journey, not the destination."

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Offlinebrowndustin
dustybuddy

Registered: 10/03/03
Posts: 2,957
Last seen: 9 years, 9 months
Re: Optimal health supplement regiment [Re: freddurgan]
    #7064520 - 06/19/07 04:58 AM (16 years, 8 months ago)

GNC's Mega Man multivitamin is great. It's the only thing I try purchasing from GNC. Really balanced.

Aside from that, fish oils and possibly other vitamins are all that most people need. I take a lot of other spare vitamins when I feel it's necessary. It all boils down to your individual needs. A solid multi is a great place to start though.


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

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Offlinefreddurgan
Techgnostic
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Registered: 01/11/04
Posts: 3,648
Last seen: 11 years, 9 months
Re: Optimal health supplement regiment [Re: browndustin]
    #7065546 - 06/19/07 12:30 PM (16 years, 8 months ago)

Yeah I went ahead and did it. I actually got a multimineral as people tend to lack more on minerals than they do vitamins. Got a 2:1 Calcium-Mag complex and then a really great multivitamin.

The only thing the multi-vitamin lacks is Iron, and it only has 50% copper. No mag or calcium which I was looking for specifically.

Pretty happy about it. Hope I can get my iron though. I'm a vegetarian so its harder but on the other hand I don't menstruate so....


--------------------
Ishmael
http://www.ishmael.org

Ron Paul 2008!
http://www.ronpaul2008.com/

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Offlinebrowndustin
dustybuddy

Registered: 10/03/03
Posts: 2,957
Last seen: 9 years, 9 months
Re: Optimal health supplement regiment [Re: freddurgan]
    #7068629 - 06/20/07 04:23 AM (16 years, 8 months ago)

Next time you get some blood work, ask them to check your iron just to be certain... like you said, you don't have a bloody vag so as long as you're getting some iron in your vegetarian diet you should be all right :wink:


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

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