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vitamins for 19 yo female
    #6828142 -

so i'm 19. and a female.
and i need to start taking vitamins. i'm living in the dorm, so i don't get a lot of vitamin c, but i take 500mg of chewable vitamin c tablets when i remember.
but i need vitamins for everything else too.

my eating habits aren't too good. i usually eat once or twice a day. depending when i wake up.
i could manage to lose some weight, so i usually bike ride everyday (if it's not raining)
oh. and i am a vegetarian.

can anyone recommend me good vitamins i should be taking?
thank you in advance.

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Re: vitamins for 19 yo female [Re: wearejellyfish]
    #6828599 -

1 a day multi vitamins are packed full of good vitamins.

keep up on protein too since your a veg.


--------------------

"What business is it of yours what I do, read, buy, see, say, think, who I fuck, what I take into my body - as long as I do not harm another human being on this planet?" - Bill Hicks

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Re: vitamins for 19 yo female [Re: barfightlard]
    #6829136 -

thanks

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Re: vitamins for 19 yo female [Re: wearejellyfish]
    #6829913 -

they have female multi vitamins


--------------------
The best way to live
is to be like water
For water benefits all things
and goes against none of them
It provides for all people
and even cleanses those places
a man is loath to go
In this way it is just like Tao        ~Daodejing

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Re: vitamins for 19 yo female [Re: Cracka_X]
    #6830224 -

Before you take vitamins, eat something that has some fat in it.This will help you're body,use more of the vitamins.Because, you will piss out most of the vitamin.


--------------------
:Awesketch:

:cool: Fair is Fair :devil:

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Re: vitamins for 19 yo female [Re: Brainiac]
    #6830430 -

fat is bad.

lol.

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Re: vitamins for 19 yo female [Re: wearejellyfish]
    #6830824 -

> fat is bad.

Water is bad if you drink too much of it. For the most part, the only difference between good food and bad food is the amount we consume.

> and i need to start taking vitamins

I take childrens vitamins... the flintstone complete chewables to be precise. I cringe whenever I see people popping handfuls of pills like candy. Too much in many cases is worse than too little. When I was vegetarian, I also took a b12 supplement.


--------------------
Just another spore in the wind.

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Re: vitamins for 19 yo female [Re: Seuss]
    #6831181 -

Fat is bad, when you have too much of it.

http://www.hsph.harvard.edu/nutritionsource/fats.html

http://ezinearticles.com/?Nutrition---Good-Fat-Vs.-Bad-Fat&id=86257


--------------------
:Awesketch:

:cool: Fair is Fair :devil:

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Re: vitamins for 19 yo female [Re: wearejellyfish]
    #6831194 -

wearejellyfish said:
fat is bad.

lol.


Fairly typical 19 year old female thought process... :nono:

Everything is bad in excess, but fat is a very needed and very important part of any diet. Without it, you'd be in pretty bad shape... the trick is eating the proper amount.

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Re: vitamins for 19 yo female [Re: RoosterCogburn]
    #6832303 -

i bought
rainnbow light just once
women's one multivitamin.


hell. it was so expensive. but i need my vitamins

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Re: vitamins for 19 yo female [Re: Seuss]
    #6833714 -

now i dont feel like such a loser for still taking the flintstone vitamins :smile:


--------------------
Banez' PF Tek For Beginners

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Re: vitamins for 19 yo female [Re: wearejellyfish]
    #6834539 -

some have mentioned women's multi-vitamin, since you are a vegetarian you may want to try looking for the vegetarian multi-vitamins instead.

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Re: vitamins for 19 yo female [Re: wearejellyfish]
    #6834724 -

B12 is a must if you're a vegetarian because it is uncommon outside of meat. Or so I am told.


--------------------
“Strengthened by contemplation and study,
I will not fear my passions like a coward.
My body I will give to pleasures,
to diversions that I’ve dreamed of,
to the most daring erotic desires,
to the lustful impulses of my blood, without
any fear at all, for whenever I will—
and I will have the will, strengthened
as I’ll be with contemplation and study—
at the crucial moments I’ll recover
my spirit as was before: ascetic.”

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Re: vitamins for 19 yo female [Re: Lion]
    #6834867 -

If you're a vegetarian woman I HIGHLY recommend supplementing your iron as you lose it every month when you bleed, and you probably don't get as much if you aren't eating red meat. Dark, leafy greens are pretty good for that though. Important stuff. Also, a B complex, or at least B12. Take Iron and C together, the C helps the iron absorb. Never take Calcium and iron together, however, as the calcium binds to the iron and prevents it from absorbing.

Also, fat is NOT bad! It depends on the source of the fat. Yeah, McDonalds is sick... but plenty of olive oil, avocadoes, eggs nuts and other such sources of good fats are extremely important. Your brain sucks that stuff back pretty quick, and if you don't get enough fat your neurons fire more slowly. That makes you slow and stupid. If you don't get enough fat it will also fuck up your menstrual cycle and horomone balance. If you're not eating meat you are actually more at risk for getting too little fat than too much, unless of course you're pounding back the dairy. If you are, reconsider. That stuff is yuck.

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Re: vitamins for 19 yo female [Re: NiamhNyx]
    #6835054 -

i need fully naked pictures before i can diagnose you with what kind of vitamins you need to take. thanks.

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Re: vitamins for 19 yo female [Re: usg543]
    #6835122 -

usg543 said:
i need fully naked pictures before i can diagnose you with what kind of vitamins you need to take. thanks.



hahaha. hell yeah.


--------------------
Take off my mask and leave the lies to the liars.

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Re: vitamins for 19 yo female [Re: NiamhNyx]
    #6835146 -

thanks. i'll keep that in mind next time i go to a health store.

and as for nakey pictures.
i'm not that kind of girl :tongue:

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Re: vitamins for 19 yo female [Re: wearejellyfish]
    #6835760 -

wearejellyfish said:
i'm not that kind of girl :tongue:


that's what they all say :wink:

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Re: vitamins for 19 yo female [Re: Banez]
    #6836096 -

> now i dont feel like such a loser for still taking the flintstone vitamins

:grin:  I honestly believe that they are healthier, in most cases, than the fully loaded multi-vitamins that have a zillion percent of the daily recommended quantities.  It can be hard on the body to get rid of all the extras, from the multi-vitamins, that aren't needed.


--------------------
Just another spore in the wind.

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Re: vitamins for 19 yo female [Re: Seuss]
    #6837255 -

shit.
i think i'd rather get those flinstone vitamins because these vitamins are so huge and taste so bad, and as i have trouble getting them down with water, gagging them back up, the taste gets worse.

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