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Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6270398 -

Up 8 solid pounds already. Maybe a little mroe from today's workout. I can basically eat, eat, eat and whatever I get my weight up to, she stays there. :smile:

Looking huge too... When I walk around with a sweater on you can see my traps bulging out. It's sweet. Worked out legs today. Too lazy to update the log... gonna eat a pot cookie, mow on healthy munchies and maybe catch a flick with some buddies. Ah yea, upped the dosage to 20mg ed. Gonna run this for the next two weeks at 20mg ed.

Have a good weekend boys.


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

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Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6270435 -

Post some before and after pics when this is done.


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Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.

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Re: kiss me i'm on steroid! jk [Re: The_Hobbit]
    #6270724 -

I took these just for you, baby.


Hope you've got your tickets ready for the gun show


Asian-happy photo


Jelly jugs... jk... not worried about the bf but trying to bulk as lean as possible. Fat cuts off me like a hot knife through butter anyways


Got back from the gym after working out legs... probably catabolic right now. Gonna go mow a bunch of eggs but I'm kind of lethargic/burnt. I need a shower too. :frown:


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

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Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6271210 -

fuck yeah man
looking good bb :thumbup:


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Re: kiss me i'm on steroid! jk [Re: quiver]
    #6272023 -

Thanks, boys.

The one thing that'll suck is that the hardness and fullness leave once the hormones die down. This stuff only has a 5-6 hour half life so after my last day, that'll be basically all that's gone. I'll be keeping all the strength and size though.

Hoping to pack on another 10lbs throughout the remainder of my course. Gotta find a gym that's open on Rememberance Day to train shoulders and traps today though :frown:


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

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Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6273239 -

Just do some handstand pushups.


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Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.

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Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6273794 -

You're starting to look pretty huge man, congratulations. I would've just went for real steroids if I were you though. I just bought some Animal Pump and I plan on starting that tomorrow.

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Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6273798 -

Also Dustin, what does your split look like?

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Re: kiss me i'm on steroid! jk [Re: The_Hobbit]
    #6274146 -

Hehe. I honestly want to learn how to do those again. I mentioned them tonight and my 240lb friend did a few, and then another friend. My other two friends claim they can do em too.... lol, crazy Filipinos!! :p

Thanks man.

My split hasn't changed but I'm doing different exercises and training with a bit of periodization. Going for higher reps to acheive hypertrophy and because it's a little safer training. I don't want to push things too hard, but then again you can't be too scared to push your body. I used to love heavy lifting but the Jungle Warfare really lowered my estrogen :frown:

I have much higher natty test before heading into this cycle, but the lower estrogen... man, you feel it in your joints and whatnot. And I was getting bigger with higher reps after a spurt of growing with extremely heavy training (to the point where it was almost purely strength training and low reps). But yeah, Chest, Back, Arms, Off, Legs, Shoulders and another Off day. I skipped having a dedicated arm day but have gone back, and my arms are growing again..

I'm always learning how to grow different body parts so it's all good. Wanna get a better outer sweep with my legs... calves are growing good by training them two days after quads/hams (through running, jump rope, etc) and that's nice. Hope to pick everything up and improve my joints/tendons. Muscles grow a lot faster for sure. I'm supplementing with Cissus Quandrangularis right now and it's doing wonders.


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

Extras: Filter Print Post Top
Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6274362 -

Yo BD. If nothing else, you can do some handstands up against a wall. You must be eating a crapload of food and I bet that you feel pretty weighed down sometimes. It's cool to just do a handstand and feel the blood flow to your torso. I feel like it's a good way to actively recupirate because it sparks your metabolics. Another good way to actively recover is walking. I just went out and walked about 7 miles tonight. I love it. I have a dog, too, so it's fun. =)

Also keep in mind.. if you are going to do some chins. A handstand is the perfect way to warm up.


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Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.

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Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6275238 -

Would you mind sharing what you do for your traps? Mine seem to be lagging. I currently do 4 sets of db shrugs and 4 sets of upright rows. Should I add more?

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Re: kiss me i'm on steroid! jk [Re: it stars saddam]
    #6275978 -

For traps I do very little to be honest. There's a ton of androgen receptors around your collar (traps and shoulders), so they should generally grow easy.

I do DB shrugs, two sets of 10 held at the side, and two sets held to the front slightly. I don't lift with my ego either. Honestly I used 60lbs for the longest time after dropping down from the 80lbs... they grew too fast and it looked as if I had terribly slouching shoulders. But now I'm ripping at the 100lb db's for three sets of 8 and no straps. Just want to grow as much as I can right. :smile:

I do full deadlifts maybe once a month too, and those are awesome for your traps. Asides from that, they get no more love. Sometimes a little means a lot.

Yeah, I love walking and whatnot. I've already heard that running after a heavy squat day is the best way to cure dead legs. And it's true. I schedule an Off day shortly after leg day just for that fact. It's my off/cardio day today, so that's what I'll use to get rid of the DOMS.

I'm probably going to do a little direct calf work, some jump rope (BANG! Kills the calves into submission) and then maybe some stationary bike. It's raining far too hard to actually run outside which is a damn pity. This little routine's been growing my calves awesome which is quite a feat. Grew them an inch in two months naturally. Going to probably stretch some too. Was just stretching my arms and massaging them to get rid of some DOMS. I love stretching and massaging my muscles. Really helps recovery to get blood in there.


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

Extras: Filter Print Post Top
Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6306231 -

From reading the log it sounds like you've had some great results man. So arew you done with the cycle now? Good luck on solidifying the gains you've made.

After your rave reviews of Jungle Warfare I ended up ordering a bottle this weekend since bb.com was having a sale and I'm anxioulsy awaiting its arrival.

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Re: kiss me i'm on steroid! jk [Re: Twister]
    #6308500 -

Aw man, despite BEING on cycle right now I still have to give MAD props to JW!!! I can't wait to try it out again. Nutra Planet has it for a pretty decent price too if you consider getting more in the future. :smile:

Tomorrow will be my last day - 10/20/20/20mg ed. Extended it an entire week. Will get measurements and pics tomorrow if I'm not a lazy ass. The lethargy is finally crashing on me... just in the morning. But gym time now. Back-dizzle. Gonna watch cuties doing cardio...

God help me if I ever muster up the courage to talk to one. lol


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

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Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6309193 -

Haha. There's nothing better than the eye candy on the ellipticals. Makes for some enjoyable time between sets.

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Re: kiss me i'm on steroid! jk [Re: Twister]
    #6320458 -



I'm done :smile:

PCT starts today... when I wake up. It's late, it WAS snowing but fuck work... I'm sleeping in and not driving in this shit. I'll let you know how I get my PCT together. Thanks for the support.


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

Extras: Filter Print Post Top
Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6320597 -

nice job, keep up the good work!

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Re: kiss me i'm on steroid! jk [Re: browndustin]
    #6322767 -

OMG, it's teh Hulk. How much weight did you put on?

I just got my JW today. Can't wait to hit the gym tomorrow.

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stats [Re: Twister]
    #6326276 -

Height: 5'8.0" (1.73 m)
Weight: 180 lb (81.8 kg)
Bodyfat: 14.0 %
Chest: 41" (104.14 cm)
Shoulders: 48" (121.92 cm)
Arms: 15.75" (40.01 cm)
Forearms: 12" (30.48 cm)
Waist: 33" (83.82 cm)
Thighs: 24.25" (61.60 cm)
Calves: 16" (40.64 cm)

I put on about 10lbs or so. In the morning I don't sit any lower than 177-178lbs which I'm thanking the great Lord for!! I become catabolic so easily that it's really not funny. That's why I also put on some adipose... when I miss a meal, I'd rather overshoot a little and grub out extra at night, that way I at least don't lose muscle mass.

I'm around 180lbs and my goal for the remainder of my PCT is to finish at exactly 180lbs as lean as possible. If I'm heavier, then that's dope... I'll just continue eating for maintenence and keep getting lean.

Ohhh man, how did the JW go? It takes a while to kick in, but I swear I felt it from day 1. I usually tend to take a couple of days to get used to new supplements, and I try being a bit pessimistic to see what damage these supps really do. But I swear, I was an anabolic beast heading into the gym on JW. You will LOVE it. Gives you a great alpha male attitude inside and out of the gym, but nothing you can't handle (no sort of roid rage or anything - you'll feel on top of the world).

If you get any headaches or anything, carb up around your doses. I was eating as much as 400g of carbs a day and didn't get bloated or fat at all. I actually slimmed down and put on anywhere from 4-6lbs of muscle with JW. And I ran only 1 bottle and immediately jumped into my PH cycle... lemme know how it goes!


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

Extras: Filter Print Post Top
Re: stats [Re: browndustin]
    #6328428 -

Well I went to the gym yesterday and even though I had only taken 4 doses up to that point it definitely seems to have been doing its job. I also just started taking Animal Pak supps too though so that probably added to it, but none the less I had a GREAT workout. Not only was my endurance and strength up a little, but I felt great and just didn't want to stop lifting. I have a feeling the JW is gonna treat me very well.

I did end up waking up after only an hour or so of sleep the first night after taking it even though I was really tired from a long day, and I've read JW can cause some sleep problems. My sleep was fine last night though so hopefully it won't be a problem.

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