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 Supernova
Stranger
Registered: 08/13/03
Posts: 3,151
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 c*DELETED* 
#4101210 - 04/27/05 12:21 AM (18 years, 11 months ago) |
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Post deleted by supernova<p>Reason for deletion: c
Edited by Supernova (05/26/05 12:32 PM)
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chinadoll
there
Registered: 10/05/02
Posts: 1,118
Loc: dark side of terrapin
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Re: Sleep and stuff.... [Re: Supernova]
#4101220 - 04/27/05 12:24 AM (18 years, 11 months ago) |
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try some melatonin or valerian
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Just a little nervous from the fall.
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blacksabbathrulz
Registered: 05/22/02
Posts: 2,511
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Re: Sleep and stuff.... [Re: chinadoll]
#4101224 - 04/27/05 12:24 AM (18 years, 11 months ago) |
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Definitely try the exercise, and do lots of it. That should help.
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Skunk420
Registered: 06/13/04
Posts: 18,524
Loc: inside
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Re: Sleep and stuff.... [Re: chinadoll]
#4101231 - 04/27/05 12:25 AM (18 years, 11 months ago) |
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Valerian root.. will work..it is natural...it knocked me out on herbal speed even..yess!!
Edited by skunk78395 (04/27/05 12:26 AM)
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 danlennon3
LivingIsEasyWithEyesClosed.....
Registered: 10/29/02
Posts: 19,246
Loc: usa 
Last seen: 1 year, 2 months
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Re: Sleep and stuff.... [Re: Supernova]
#4101245 - 04/27/05 12:29 AM (18 years, 11 months ago) |
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im writing a paper on insomnia. i too suffer from lack of sleep. i also know how much it sucks not having a beutiful girl sleeping by your side every night. reality can be harsh sometimes, but we must never give up on it. with will power, we can overcome the largest obstalces down our path which we call life.
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"Psychedelics should be used not to escape reality, but to embrace it"
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Skunk420
Registered: 06/13/04
Posts: 18,524
Loc: inside
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Re: Sleep and stuff.... [Re: Skunk420]
#4101251 - 04/27/05 12:32 AM (18 years, 11 months ago) |
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Quote:
skunk78395 said:
Valerian root.. will work..it is natural...it knocked me out on herbal speed even..yess!!
,,it does...you can get it an herbal store, it surpized me even..you will go to sleep...
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batou
artist
Registered: 05/06/00
Posts: 398
Loc: colorado
Last seen: 13 years, 10 days
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Re: Sleep and stuff.... [Re: danlennon3]
#4101254 - 04/27/05 12:33 AM (18 years, 11 months ago) |
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exercise your balls/tits off! also while doing this you should  go clean for a while , yeah i know it's drastic but try it. if after a week or so your body doesn't respond--- SEE A DR.
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The multiple troubles of man,
My brother, like slander and pain
Amaze you? Consider the heart
That holds them all in strangeness
And doesn't break.
"The Dude abides..."--jeffrey lebowski
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Supernova
Stranger
Registered: 08/13/03
Posts: 3,151
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Re: Sleep and stuff.... *DELETED* [Re: batou]
#4101263 - 04/27/05 12:35 AM (18 years, 11 months ago) |
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Post deleted by supernovaReason for deletion: c
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danlennon3
LivingIsEasyWithEyesClosed.....
Registered: 10/29/02
Posts: 19,246
Loc: usa
Last seen: 1 year, 2 months
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Re: Sleep and stuff.... [Re: Supernova]
#4101275 - 04/27/05 12:39 AM (18 years, 11 months ago) |
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drugs are the only way to overcome your problem. I say have fun and take enough for both of us. unless you want to just give me half.
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"Psychedelics should be used not to escape reality, but to embrace it"
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ricyjo
Registered: 07/22/02
Posts: 1,516
Loc: -53.121600, 73.763943
Last seen: 25 days, 6 hours
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Re: Sleep and stuff.... [Re: danlennon3]
#4101480 - 04/27/05 01:39 AM (18 years, 11 months ago) |
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who thought up the hours of a sleep cycle anyway... bullshit..
sleep when your tired... work when your energetic... the way it should be!
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"Re-examine all that you have been told...
dismiss that which insults your soul." -Walt Whitman
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ZippoZ
Knomadic
Registered: 06/17/03
Posts: 13,227
Loc: Pongyang, North Korea
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Re: Sleep and stuff.... [Re: ricyjo]
#4101681 - 04/27/05 02:47 AM (18 years, 11 months ago) |
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a jog now theres the ticket, i would have walked 8 miles tonight if that cop didnt help me break into my car and get the damn keys out...
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PEACE
 zippoz
"in times of widespread chaos and confusion, it has been the duty of more advanced human beings - artists, scientists, clowns, and philosophers - to create order. In such times as ours however, when there is too much order, too much m management, too much programming and control, it becomes the duty of superior men and women and women to fling their favorite monkey wrenches into the machinery. To relieve the repression of the human spirit, they must sow doubt and disruption"
"People do it every day, they talk to themselves ... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."
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grphish
the Modern dayPacman
Registered: 04/01/02
Posts: 1,687
Last seen: 9 years, 4 months
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Re: Sleep and stuff.... [Re: ZippoZ]
#4101717 - 04/27/05 02:54 AM (18 years, 11 months ago) |
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you shouldve punched him out and put him in the trunk after he helped you
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BoUnCy BaLL IS All SoUrCe OF LIGhT AnD HaPPiNeSS!!~! *bEEP* *beEP*
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TheFakeSunRa
Bitch Splitter
Registered: 03/01/05
Posts: 16,449
Loc: Dirdy SOUF
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Re: Sleep and stuff.... [Re: ricyjo]
#4101763 - 04/27/05 03:39 AM (18 years, 11 months ago) |
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Quote:
ricyjo said:
who thought up the hours of a sleep cycle anyway... bullshit..
sleep when your tired... work when your energetic... the way it should be!
That's great. Except like most people I have mandatory hours I have to put in at work so I have to schedule my sleep accordingly. Like the OP I've suffered a lot from insomnia. It will make your life miserable and if you've got it bad simple solutions like serotonin and exercise will not work. For mild cases, that's great but some people just need real medication. If you go a week with only two hours a night work will be a kind of hell. A lot of people who don't have insomnia think they sleep a lot less than they really do. When you get down to under four hours a night it's just plain miserable. Recently, I've been able to get to sleep regularly using a kind of mediation technique. Think of a place or a situation that you'd love to be in imagine yourself there until you sleep. Eventually you may be able to get your mind to associate those pleasant thoughts with sleep and you can get to sleep that way. Also, put the clock out of site and try not to keep track of the time. Nothing makes it harder to sleep than knowing you have to wake up in two hours. But if you need to, take sleeping pills. They may not be good for you and it may not be as good as real sleep but they're a lot healthier than not sleeping at all. That will destroy your health. Sometimes, it only takes one sleeping pill a week to get you back into the pattern. Also, try to go to bed at the same time every night and keep as regular a schedule as your life allows.
BTW, why are you abstaining from buds?
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[quote]Asante said:
You constantly make posts thatr fling middle school insults at people you don't like mixed in with maladjusted psychopathic comments about wanting to beat up the other poster with a crowbar.
You know how shit you are, you just don't give a fuck for precisely that reason.
I disendorse you.[/quote]
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Krishna
कृष्ण,LOL
Registered: 05/08/03
Posts: 23,285
Loc: oakland
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Re: Sleep and stuff.... [Re: grphish]
#4101765 - 04/27/05 03:40 AM (18 years, 11 months ago) |
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damn i always feel bad when i hear people complaining about having trouble sleeping. i had some trouble for a month or two after breaking up with a very serious girlfriend, but other than that, have always slept like a drugged-out baby. in fact, today i woke up 1.5 hours late for work and had to bike my ass here as quick as possible. luckily my boss is in michigan and won't even be up for a few more hours 
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ricochet
Registered: 12/19/04
Posts: 1,112
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Re: Sleep and stuff.... [Re: Supernova]
#4101775 - 04/27/05 03:54 AM (18 years, 11 months ago) |
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I know what you mean. my schedule has been fucked lately. I don't have any solutions that haven't been previously stated. I'm planning to stay up all day since it's 6am and I've been going to sleep at about 8am lately due to my being in between jobs/moving. I need to get on a more regular schedule for when I move in a few days. it will suck for a while having to get up so early since I'm not a morning person at all. I am more awake and energetic at night but then have my abilities/coherence peak at a certain point in the early morning making me become disoriented and worthless but still not tired (like now).
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