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InvisibleBi0TeK
elephant man

Registered: 11/07/02
Posts: 3,002
Loc: Yorkshire Moors, Great Br...
Mediterranean Chicken or Fish Parcels
    #3740640 - 02/06/05 12:51 PM (19 years, 1 month ago)

I love this recipe which uses foil parcels to keep all the Mediteranean flavours locked all the way to the table.

Mediterranean Chicken or Fish Parcels

Ingredients:

250g/9oz baby new potatos
1 teaspoon olive oil
2 x 175g/6oz firm white fish or 2 butterflied chicken breasts
4 tspns sun dried tomato paste or tomato puree
zest of 1 lemon + 2 teaspoons of juice
10 black olives
1 tbspn capers, rinsed
a sprinkling of dried Mediterranean herbs
2 sprigs of fresh rosemary or thyme
a splash of white wine (optional)

1. Preheat oven to 338F/170C and boil the potatos for about 12 minutes until tender.

2. Take 2 large sheets of foil and brush the middle area of each sheet with olive oil. Put the fish/chicken on top and and spread on the tomato paste. Sprinkle with the lemon zest and juice; add the cooked potatoes, olives, capers dried herbs and lay the rosemary or thyme sprig on top. Season with salt and pepper.

3. Loosely wrap and secure each parcel tightly to enclose the ingrediants completely.

4. Put the parcels on a baking tray and bake for 20 - 25 minutes.

Serve at once with your choice of veg or salad.

Bonne Appetite!


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PROMOTE BACTERIA. THEY'RE THE ONLY CULTURE SOME PEOPLE HAVE.

Edited by Bi0TeK (02/07/05 01:04 PM)

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Offlinestefan
work in progress

Registered: 04/11/01
Posts: 8,932
Loc: The Netherlands
Last seen: 3 years, 5 months
Re: Mediterranean Fish Parcels [Re: Bi0TeK]
    #3744179 - 02/07/05 02:47 AM (19 years, 1 month ago)

this sounds very tasty and also pretty easy to make. good recipe! :laugh:

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InvisibleBi0TeK
elephant man

Registered: 11/07/02
Posts: 3,002
Loc: Yorkshire Moors, Great Br...
Re: Mediterranean Fish Parcels [Re: stefan]
    #3744683 - 02/07/05 09:58 AM (19 years, 1 month ago)

its sooo good stefan! I made the same recipe today but used butterflied chicken breast instead of fish with a splash of white wine..

Delicious!  :grin:


--------------------
PROMOTE BACTERIA. THEY'RE THE ONLY CULTURE SOME PEOPLE HAVE.

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Offlinestefan
work in progress

Registered: 04/11/01
Posts: 8,932
Loc: The Netherlands
Last seen: 3 years, 5 months
Re: Mediterranean Fish Parcels [Re: Bi0TeK]
    #3744771 - 02/07/05 10:22 AM (19 years, 1 month ago)

yes! I'm going to try the chicken one this week if I remember :cool:

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OfflineSidiHidi
inactive
Registered: 02/04/05
Posts: 62
Last seen: 19 years, 1 month
Re: Mediterranean Chicken or Fish Parcels [Re: Bi0TeK]
    #3750201 - 02/08/05 08:26 AM (19 years, 1 month ago)

That is a great recipe man, thanks!


--------------------
R.I.P. Hunter, you will certainly be missed

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Offlinestefan
work in progress

Registered: 04/11/01
Posts: 8,932
Loc: The Netherlands
Last seen: 3 years, 5 months
Re: Mediterranean Fish Parcels [Re: Bi0TeK]
    #3755216 - 02/09/05 08:45 AM (19 years, 1 month ago)

so I was in the supermarket deciding what to make for dinner and then I thought about this recepy but I couldn't remember all the ingredients so I had to make something else. when are they going to place computers with internet in supermarkets :smirk:

I hope I remember it next time I go shopping :laugh:

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InvisibleBi0TeK
elephant man

Registered: 11/07/02
Posts: 3,002
Loc: Yorkshire Moors, Great Br...
Re: Mediterranean Fish Parcels [Re: stefan]
    #3762522 - 02/10/05 03:08 PM (19 years, 1 month ago)

hehe, I do that all the time. I have to make shopping lists and sometimes I even forget to take those with me lol  :grin:


--------------------
PROMOTE BACTERIA. THEY'RE THE ONLY CULTURE SOME PEOPLE HAVE.

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Offlinestefan
work in progress

Registered: 04/11/01
Posts: 8,932
Loc: The Netherlands
Last seen: 3 years, 5 months
Re: Mediterranean Fish Parcels [Re: Bi0TeK]
    #3782908 - 02/15/05 10:21 AM (19 years, 1 month ago)

I just made it for dinner (with chicken) and it was very tasty! :laugh:

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InvisibleBi0TeK
elephant man

Registered: 11/07/02
Posts: 3,002
Loc: Yorkshire Moors, Great Br...
Re: Mediterranean Fish Parcels [Re: stefan]
    #3799458 - 02/18/05 04:40 PM (19 years, 1 month ago)

glad you liked it!

there's soo many variations you can do. I'm thinking pork, apple and cider next!  :smile:


--------------------
PROMOTE BACTERIA. THEY'RE THE ONLY CULTURE SOME PEOPLE HAVE.

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