Sweetener ranking

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Shop: Unfolding Nature: Being in the Implicate Order

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GenesisCorrupted
Cowboy, Cultivator, Dude

Registered: 08/01/23
Posts: 33,161
Loc: PNW

Sweetener ranking

#29648937 - 08/16/26 03:20 PM (21 days, 17 hours ago)

Quote:

Quote:

Glucose (standalone)........... 95%
Allulose........................ 90%
Stevia........................... 90%
Monk fruit....................... 90%
Sucralose (Splenda).............. 85%
Acesulfame potassium (Ace-K)..... 80%
Saccharin (Sweet'N Low).......... 80%
Erythritol*....................... 75%
Aspartame (NutraSweet/Equal)...... 75%
Table sugar (sucrose)............. 60%

Erythritol / cardiovascular risk

• https://www.nature.com/articles/s41591-023-02223-9
• https://www.nih.gov/news-events/nih-research-matters/erythritol-cardiovascular-events
• https://newsroom.clevelandclinic.org/2024/08/08/cleveland-clinic-study-adds-to-increasing-evidence-that-sugar-substitute-erythritol-raises-cardiovascular-risk
• https://www.lerner.ccf.org/news/article/?title=Study+compares+effects+of+artificial+sweetener+erythritol+and+sugar&id=d177e14f9e80d5ac45a329c97f65b12208a2fed3

Sucralose ADI / regulatory status

• https://www.fda.gov/media/168517/download?attachment= (FDA’s own ADI chart for all major sweeteners)
• https://policycanary.io/ingredients/sucralose

Sucralose heating / sucralose-6-acetate genotoxicity study (NC State, 2023)

• https://research.ncsu.edu/chemical-found-in-common-sweetener-damages-dna/ (the university’s own summary)
• https://www.tandfonline.com/doi/full/10.1080/10937404.2023.2213903 (the actual journal article)
• https://www.bakingbusiness.com/articles/59282-genotoxic-study-does-not-involve-splenda (important caveat: this compound is NOT the same as what’s in Splenda itself)

Aspartame / IARC 2023 classification

• https://www.iarc.who.int/news-events/aspartame-hazard-and-risk-assessment-results-released (WHO/IARC’s own release)
• https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
• https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet (NCI’s plain-language summary)

Saccharin / cancer warning history

• https://www.fda.gov/food/food-additives-petitions/aspartame-and-other-sweeteners-food (FDA’s own account)
• https://oehha.ca.gov/proposition-65/crnr/saccharin-delisted-effective-april-6-2001-known-state-cause-cancer

So after all of this the number crunch chain and what not. Table sugar still ranked at the bottom.
I suppose this should be like a test of if you had a can of something that was using one of the sweeteners every day what would the impact be.
0% being that it's a completely toxic compound it will kill you instantly and 100% being it is completely safe. So I even put glucose in there as a control because that's what our body naturally uses.

These are the numbers.
I added what URL I could to verify the research done to come to some of these conclusions. Some of this is just common knowledge searching.
I thought I would share my results.

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