PatrickKn said:

Replace meals with coffee and you'll be good to go.

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PatrickKn said:

I've lost 25 pounds this year just watching what I eat, am down to a pretty good weight. My nipples have gotten smaller and more desireable too as my man boobs have become less booby. I'm not starving myself either, just not eating unreasonable amounts of food. I run a lot, but I was running a lot last year and gaining weight pretty quickly. So I agree with DieCommie in that it's largely about calorie intake more than anything.

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ballsalsa said:

PatrickKn said:

Replace meals with coffee and you'll be good to go.

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you need to supplement the coffee with some cigarettes for maximum weight loss.

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CookieCrumbs said:

Push ups will help the skin go back where it belongs after you lose weight. I believe if you want to focus on your pecs you should have your hands even with your shoulders. Wider pushups target your biceps. Diamond pushups are maybe your triceps or biceps, don't really remember which.

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ballsalsa said:

PatrickKn said:

I've lost 25 pounds this year just watching what I eat, am down to a pretty good weight. My nipples have gotten smaller and more desireable too as my man boobs have become less booby. I'm not starving myself either, just not eating unreasonable amounts of food. I run a lot, but I was running a lot last year and gaining weight pretty quickly. So I agree with DieCommie in that it's largely about calorie intake more than anything.

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Having some muscle passively burns calories to maintain itself.  Some push-ups and sit-ups will help you lose fat faster than jogging.

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Anonymous said:

If I continue my diet/exercise will they eventually go away?  They're puffy just like I like them on my girls, only problem is they're on me!  I run an average of about 5 miles a day on the elliptical, 4-5 days a week, then every other day I do a lot of lat pulldowns, hanging chest to knee, the thing where you hold your arms outward (not in front of me) and curl them inward, etc. 

I've also switched my diet to real foods, eating processed stuff a little as possible.  I dropped 50lbs. already  but I still have the man boobs.  My stomach is tightening up and I can see my muscles becoming more defined, but the tits are still there!


What else should I be doing?

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Memories said:

CookieCrumbs said:

Push ups will help the skin go back where it belongs after you lose weight. I believe if you want to focus on your pecs you should have your hands even with your shoulders. Wider pushups target your biceps. Diamond pushups are maybe your triceps or biceps, don't really remember which.

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Push ups will not have any effect on lose skin, other than adding muscle underneath it. Can't hurt though, and i'd recommend weight training to anyone trying to change their physique.

Also, placing your hands wider for a push up is what gives greater emphasis on chest. Putting them closer together will increase emphasis on triceps. No variation of a push up targets the biceps. Biceps are engaged in pulling exercises. Push exercises engage chest and tris.

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