Uzziel said:

Upside down pushups? Pushups? 1 handed pushups? Hand stands? Uhm.... curl some heavy thing you can find?

Lol. It's funny because you made a thread 2 months ago "How to widen my biceps"

I think you are obsessed with them

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Uzziel said:

Just do full body exercises... or use youtube if you're incapable of using your brain a bit to figure something out.

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Uzziel said:

Pushups can most certainly work out the biceps. They may not be the main focus but every muscle gets hit along the line gets hit, the main focus is pectorals, anterior deltoids and triceps. Muscles work together though, so there is no way of using your forearms and tris without hitting the biceps, it just isn't gonna happen.

He said he didn't have a pull up bar, and you're telling him to do pull ups... derp.

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Celestial Traveler said:

orison319 said:

I get a nice bicep workout with a black Rubber tarp strap with the hook under my chair. Be careful it dont come loose and blast you in the eye.  it beats sitting in the chair posting, doing nothing...

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Guess you better get to it then

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Uzziel said:

Pushups can most certainly work out the biceps. They may not be the main focus but every muscle gets hit along the line gets hit, the main focus is pectorals, anterior deltoids and triceps. Muscles work together though, so there is no way of using your forearms and tris without hitting the biceps, it just isn't gonna happen.

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