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Community > Physical and Mental Well-Being
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Man Boobs * 1
    #8397483 -

If I continue my diet/exercise will they eventually go away?  They're puffy just like I like them on my girls, only problem is they're on me!  I run an average of about 5 miles a day on the elliptical, 4-5 days a week, then every other day I do a lot of lat pulldowns, hanging chest to knee, the thing where you hold your arms outward (not in front of me) and curl them inward, etc. 

I've also switched my diet to real foods, eating processed stuff a little as possible.  I dropped 50lbs. already  but I still have the man boobs.  My stomach is tightening up and I can see my muscles becoming more defined, but the tits are still there! :crankey:


What else should I be doing?

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Re: Man Boobs [Re: Anonymous #1] * 3
    #8397503 -

Once your body fat level drops enough they'll be gone.
Just keep eating healthy and exercising.
You're doing great!


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“You've got as many lives as you like, and more, even ones you don't want.” - George Harrison

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Re: Man Boobs [Re: dirtworshipper] * 1
    #8397678 -

try incorporating some chest exercises like flys and or bench press they help shape your chest. And the eliptical is the shit imo, everybody ive turned on to it love it as well. Lat pulldown is an excellent excersise for your back and biceps not so much for the chest. Other good chest workouts are : push ups, chest press, dips or seated dips(triceps and chest) Sounds like your on the right track its just gonna take time and persistence. Worked for me back in the day.

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Re: Man Boobs [Re: Mush 4 Brains] * 2
    #8397748 -

Do bench, incline bench, and decline bench every few days as well as wide grip dips and you'll notice them tone up more.

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Re: Man Boobs [Re: Helixx] * 1
    #8398354 -

Isn't the correct term moobs?


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Re: Man Boobs [Re: Anonymous #1] * 1
    #8398648 -

Manboobs.

Wear 'em proudly!


:smirk:


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You invented the wheel....You push the motherfucker!!

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Re: Man Boobs [Re: Mush 4 Brains] * 1
    #8399897 -

:lol:  Thanks for the replies.  I was just hoping it wasn't some genetic thing I may never be able to get rid of.  I've been chunky since 5th grade so it's really hard to tell.  I'm thrilled just slimming down, but ridding myself of my "moobs" would be most favorable.

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Re: Man Boobs [Re: Anonymous #1] * 1
    #18200789 -

Hey OP. Well?!...did you get rid of those tits or what?

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Re: Man Boobs [Re: Ill-bird] * 1
    #24624284 -

Any update? I've grown some boobage myself since I turned 30 and would like to know if there is anything else I could be doing besides basic exercising.


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Do exactly as you would do if you felt most secure.

                              Meister Eckhart

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Re: Man Boobs [Re: cheesesteakalike] * 1
    #24624295 -

dudes probably a stud now for all we know. He probably got too sexy for the shroomery in the past 9 years :sad:

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Re: Man Boobs [Re: cheesesteakalike]
    #24636207 -

cheesesteakalike said:
Any update? I've grown some boobage myself since I turned 30 and would like to know if there is anything else I could be doing besides basic exercising.


Eat less.  Fat comes from excess calories.  Even if you eat healthy food - excess calories will make you fat. 

If you compare the calories burned in exercise to the calories contained in food you will see it is far easier to eat less than burn it off with exercise.  You would have to run for an hour to burn 2 slices of pizza.  If you over eat it could take hours of rigorous exercise every day just to break even.

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Re: Man Boobs [Re: DieCommie] * 1
    #24636278 -

Replace meals with coffee and you'll be good to go.

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Re: Man Boobs [Re: PatrickKn]
    #24636299 -

i dont think anything can be done other than some kind of reconstruction.  like making an incision underneath the nipple and removing the lipid layer underneath.  I would think its more of a hormone issue. 


like soy, it mimics estrogen.  giving a baby soy milk is similiar to giving it 5 birth control pills.  Soy is bad Mmmkay.  but not in asia cause its processed differently I guess.  Soy has many negative health affects for people and animals both.  and its an allergen. 


way to get off track with the soy, u soypsycho


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When telling the truth becomes an act of treason, and society chooses delusion and deception over fundamental reality, you've been invaded and infiltrated by other beings that have now integrated into your country and community.  Bless our reptile overlords who control, harvest, and eat us.

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Re: Man Boobs [Re: sprinkles]
    #24636310 -

I've lost 25 pounds this year just watching what I eat, am down to a pretty good weight. My nipples have gotten smaller and more desireable too as my man boobs have become less booby. I'm not starving myself either, just not eating unreasonable amounts of food. I run a lot, but I was running a lot last year and gaining weight pretty quickly. So I agree with DieCommie in that it's largely about calorie intake more than anything.

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Re: Man Boobs [Re: PatrickKn]
    #24636338 -

For real,I went a summer one time just eating like a banana,some crackers,a candy bar ,couple cups of coffee and a couple 24 ounce cans of beer,no luv handle s,was hungry like all the time,was kinda cool though cause u would really look forward to the beers at night and get easily buzzed


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"the way of the warrior is the resolute acceptance of death"

Miyamoto Musashi

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Re: Man Boobs [Re: PatrickKn]
    #24636520 -

eat less move more is a good formula to follow.


on days i work i burn way more calories than I take in.  Im not sedentary that is for sure.  If i am not busy & physically doing something then i am much less happy.  My brain is my worst enemy.  If I have to concentrate on movement then I am less apt to think about negative shit, it seems.


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When telling the truth becomes an act of treason, and society chooses delusion and deception over fundamental reality, you've been invaded and infiltrated by other beings that have now integrated into your country and community.  Bless our reptile overlords who control, harvest, and eat us.

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Re: Man Boobs [Re: sprinkles]
    #24645215 -

see 2 doctors for a couple of professional opinions, if you have insurance.

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Re: Man Boobs [Re: DieCommie]
    #24645358 -

DieCommie said:
cheesesteakalike said:
Any update? I've grown some boobage myself since I turned 30 and would like to know if there is anything else I could be doing besides basic exercising.


Eat less.  Fat comes from excess calories.  Even if you eat healthy food - excess calories will make you fat. 

If you compare the calories burned in exercise to the calories contained in food you will see it is far easier to eat less than burn it off with exercise.  You would have to run for an hour to burn 2 slices of pizza.  If you over eat it could take hours of rigorous exercise every day just to break even.


:thumbup:

Exercise can expedite weight loss if properly maintaining a caloric deficit, but you will pretty much never be able to exercise enough to compensate for a shit diet.

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Re: Man Boobs [Re: Memories]
    #24645717 -

Just keep at it, they'll be gone before you know it.

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Re: Man Boobs [Re: Salingo]
    #24646319 -

Push ups will help the skin go back where it belongs after you lose weight. I believe if you want to focus on your pecs you should have your hands even with your shoulders. Wider pushups target your biceps. Diamond pushups are maybe your triceps or biceps, don't really remember which.


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          :dancingbear: Free time is the only time :dancingbear:                    :thatsinteresting:

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