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Few Melatonin Questions
    #14993308 -

So, I went to the store and bought some fresh Melatonin 3mg tabs. I have class at 7:20. I need to wake up at 6:00 A.M its 8:00 now. I weigh 160 pounds and am 5"9. Should I cut the pill in half or fourths? I have a terrible time sleeping. When should I take it to be asleep, on time so I wont wake up groggy?


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Signature Credit : CosmicFool

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Re: Few Melatonin Questions [Re: eloC]
    #14993316 -

Split it in a 4ths.

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Re: Few Melatonin Questions [Re: eloC]
    #14993339 -

1/2

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Re: Few Melatonin Questions [Re: NastyDHL]
    #14993349 -

When should I take it?
its 8:05 P.M now. I have to be up at 6.


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Re: Few Melatonin Questions [Re: eloC]
    #14994159 -

Just take the damn thing.

Melatonin promotes a more natural restful sleep.
It doesn't (at least in all my experience) make it any harder to wake up.
It's not like taking damn sleeping pills, or nyquil.
Although if it's your first time taking it, probably best to start with a small dose so cut it in half and eat it.
In fact in all my experience with melatonin, it makes it EASIER to wake up feeling more refreshed.


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Re: Few Melatonin Questions [Re: Shroomism]
    #14994169 -

yea, taking the whole thing wouldnt be a problem.

i bought the 10mg ones at cvs and those never made it a problem to get up in the morning.

i generally took them about 45 minutes to an hour before i wanted to go to sleep.


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Re: Few Melatonin Questions [Re: eloC]
    #14994187 -

Melatonin knocks me out. I split a 3mg pill in two.

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Re: Few Melatonin Questions [Re: Robo]
    #14994237 -

But it doesn't make it harder for you to wake up after a full night's sleep, does it?


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Re: Few Melatonin Questions [Re: Shroomism]
    #14994243 -

If I take it too late, I oversleep.

When I know I'm taking melatonin, I'll go to bed an hour or two earlier.

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Re: Few Melatonin Questions [Re: Robo]
    #14994380 -

I've never had a problem waking up after taking melatonin. Everyone's body probably produces different amounts of melatonin naturally, so with the addition of more melatonin everyone reacts differently.

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