puff4200 said:

I have started to make a conscious effort to try to live healthier. I already know how to and do eat healthy but I was interested in beginning to work out. I've been reading around a little bit about how often to work out, and how your supposed to balance cardio and weight training. While reading though I come across so much conflicting information. So my question is what do you guys do for a workout routine?

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Hey there. Glad you want to workout!

I am injured right now so I can only study fitness other than rehabilitation!

I just finished studying program design and I am looking on creating my own program based off my 1RM(rep max) or estimated 1RM based on my 10RM. I dont think I should do 1RM for a while since I was injured.

Before I got hurt I was doing crossfit style workouts. I was specifically doing a kind of strength combined with cardio. It was really doing a great job and I was in peak physical shape (for me). I ended up trying to impress a girl and hurt myself! DOH!!