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A liquid lunch
    #11317643 -

I've been drinking the following smoothie for the past couple of weeks to start my day. To say it tastes great really is an understatement.

  • 2tsp peanut butter
  • 345g frozen strawberries
  • 230g full-fat vanilla yogurt
  • 130ml semi-skimmed milk
  • 2 ice cubes
  • 1 medium banana


Anyone else a fan of smoothies and could share some recipes? :drooling:


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Re: A liquid lunch [Re: gENERIX]
    #11317651 -

Usually use protein over yogurt. Need that prot!


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With Allure I Look to the Sky With Awakened Eyes

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Re: A liquid lunch [Re: Rocker232]
    #11317656 -

The peanutbutter deals with the protein.


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Re: A liquid lunch [Re: gENERIX]
    #11317767 -

I just throw in a shitload of strawberries and banannas and mix it with orange juice.

By god it's the best motherfucking tasting thing I've ever had.

Cheap too.

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Re: A liquid lunch [Re: gENERIX]
    #11317792 -

I usually follow a recipe similar to that, but I will add protein powder for some more protein, 8 grams from just the PB isnt a whole lot.  I also throw some old-fashioned oats in there for some good carbs.  It's delicious.


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Re: A liquid lunch [Re: gENERIX]
    #11317803 -

I love smothies, and usually make one for lunch if i have yogurt.

plain yogurt, frozen ripe bannas, frozen berries, and pulpy orange juice tossed in a blender.

:awedance:


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Only two things are infinite, the universe and human stupidity. Im not too sure about the former.      -Einstein

Of course the rules need to be enforced, but the goal of law and order should be to create a just society, not to enforce laws. -Unknown

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Re: A liquid lunch [Re: gENERIX]
    #11317844 -

gENERIX said:
The peanutbutter deals with the protein.


Protein from peanut butter is not a very good source. I like to get 30-40 grams of whey/casein blend.

And if you mean 2 tsp thats not even 7g, 2 tbsp is about 7g.


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With Allure I Look to the Sky With Awakened Eyes

Edited by Rocker232 (10/25/09 01:26 PM)

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Re: A liquid lunch [Re: gENERIX]
    #11317920 -

Gonna make myself a delicious green smoothie for dinner tonight:

1/4 pineapple
1 bunch kale
1 bunch collard greens
1 bunch swiss chard
8 blackberries
6 strawberries
25 grapes
1 cup water
1 cup aloe vera juice

blend blend blend!

:smile::smile::smile:


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Re: A liquid lunch [Re: AlteredAgain]
    #11317935 -

I dont really have an exact recipe, but I love adding

frozen strawberries
frozen grapes
frozen black berries
frozen blueberrier
frozen raspberries
nonfat yogurt
bananas
juice (apple or orange)

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Re: A liquid lunch [Re: AlteredAgain]
    #11317937 -

AlteredAgain said:
Gonna make myself a delicious green smoothie for dinner tonight:

1/4 pineapple
1 bunch kale
1 bunch collard greens
1 bunch swiss chard
8 blackberries
6 strawberries
25 grapes
1 cup water
1 cup aloe vera juice

blend blend blend!

:smile::):)


Interesting, I've never thought of adding greens before, I will have to give that  a try

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Re: A liquid lunch [Re: fear.loathingSF]
    #11317953 -

Vodka
Kahlua
Cream

:sip:


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Re: A liquid lunch [Re: fear.loathingSF]
    #11317959 -

I highly recommend to add them to the mix. Greens are the life. :sunny:


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Re: A liquid lunch [Re: AlteredAgain]
    #11322995 -

Thanks for all the great recipes. I will definitely try some of these out when I get the chance!


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