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anyone know some good ab workouts?
    #11228374 -

i was a little depressed a few years ago and put on some weight. once i got my life turned around i started running a lot and eating healthy, and after a year i'm down to 140lbs again. no matter what i do tho it seems like i can't get that section of my stomach to go flat again like it used to be. all my ribs are defined and i'm even developing a 6-pack but the fat on the sides of my stomach just won't fucking go away.

i am dedicated enough to run 20+ miles per week, i feel like i can do anything. just tell me what to do.

ps: i'm a vain piece of shit and i know it

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Re: anyone know some good ab workouts? [Re: Anonymous #1]
    #11228408 -

just do 500 sit ups a day genius.

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Re: anyone know some good ab workouts? [Re: Anonymous #1]
    #11228412 -

just do sit-ups/crunches... start with 4 sets of 25 for 100 a few times a week.
Then work your way up to like 4 sets of 30, 4 sets 50, etc, etc...

If you add that to your regular regime you should continue to burn the last bit of stubborn fat.  What you are trying to get is below 8% and it ain't easy.  Keep at it.  Don't start eating less.  Just add an extra day or running or something.

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Re: anyone know some good ab workouts? [Re: Anonymous #3]
    #11228988 -

okay thanks. stuff like the rep advice is what i'm looking for. i do situps but i never feel like i get anywhere with them. what about specific workouts that target your sides?

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Re: anyone know some good ab workouts? [Re: Anonymous #1]
    #11232722 -

Well, when you touch your left knee with your right elbow and so on, you're working the sides, for example.
Maybe you need to loose a little bit more weight too.

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Re: anyone know some good ab workouts? [Re: Anonymous #1]
    #11232732 -

Use an ab machine at the gym.

Do weighted sit ups, crunches, leg lifts, etc. at home.

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Re: anyone know some good ab workouts? [Re: Anonymous #5]
    #11233111 -

Anonymous #5 said:
Use an ab machine at the gym.

Do weighted sit ups, crunches, leg lifts, etc. at home.


~Also in bed every night before you go to sleep while laying down just lift your upper body up(kind of like sit ups) 25-50 times, it'll help in the long run.

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Re: anyone know some good ab workouts? [Re: Anonymous #6]
    #11234044 -

look up "the bean" ab machine.  It's cheap, and the greatest core exercise I have found.  It's 30$ but has a liftime warranty.

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Re: anyone know some good ab workouts? [Re: Anonymous #7]
    #11234871 -

Surfing!!! Also, kayaking! But surfing is surprisingly good because you paddle around on your board using your abs flexed to steady your whole body. If you don't have big waves where you are, just paddle around on a floating board and you'll get a killer upper body workout, back, shoulders, pecks, and of course ABS!

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Re: anyone know some good ab workouts? [Re: Anonymous #8]
    #11234886 -

well there's nowhere good to surf around here. with winter coming on though, maybe swimming indoors. thanks for the tips everyone!

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