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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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Re: Wiggles Fitness Journal [Re: memes]
    #10222385 -

meams said:
Sounds like you got the same KB as I did - the GoFit brand from Dick's.  My DVD is still on my shelf - haven't watched it yet.

Let me know if its good


Yup, the one with the puke green rubberizing stuff on it? It was the cheapest one they had at Dick's... wasn't looking to spend 130$ on the others and I was too "MUST BUY NOW" to order off the intertubes.


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You can turn your back on a person, but never turn your back on a drug, especially when its waving a razor sharp hunting knife in your eye.
Hunter S. Thompson

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Re: Wiggles Fitness Journal [Re: wiggles]
    #10222446 -

Yep - the green rubber.  I debaed taking it off - cuz its definitely immasculating.... but fuck it, it doesn't actually matter :shrug:

Overall a pretty good KB - no complaints

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Re: Wiggles Fitness Journal [Re: memes]
    #10224586 -

Fuck, kinda pissed at myself this morning. I weighed in at 228, another lb down, though most likely some glycogen and water weight in there as well given the small amount of sodium I had yesterday.

I'm pissed because on my last interval this morning, I hit a wall. I started hyperventilating, and that's fucking unacceptable. My housemate chose the route today, and happened to choose a course which was basically uphills during every running interval, and downhills on every walking interval. I suck at uphills apparently. So, so long as the after hours phone isn't ringing like crazy tonight I'm taking a mulligan and doing it again. If I can't make it again, then i'm making myself repeat the week until I can do it. I was 20 damn seconds from finishing the interval. Bleh.

I think I psyched myself out, and on top of that I think I just need to get better at hills in general. No 5k on earth is going to be on perfectly flat ground. I can and will do this. Hopefully tonight, if not I'm going to keep going until I can.


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You can turn your back on a person, but never turn your back on a drug, especially when its waving a razor sharp hunting knife in your eye.
Hunter S. Thompson

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Re: Wiggles Fitness Journal [Re: wiggles]
    #10225737 -

Your determination will pull you through, if not tonite - tommorow, or the next day. :smile:


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GO OUTSIDE.

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Re: Wiggles Fitness Journal [Re: PDU]
    #10227999 -

Fuck yeah! I made that last interval my bitch on my second run. Well, not really. It was hard as hell and I was gasping but I wouldn't let myself stop. When the interval was over I hurt like a dickens, but god damn it feels good to finish something I couldn't finish this morning.

Just to make sure my body knows it was being punished, I did a 5 minute cooldown walk, and then threw in an extra mile of walking as pennance. HA! Showed you lungs!

It was beautiful out, kinda sad the walk/run is over but my legs are jelly. Luckily there's no running til monday morning.

One thing that did make the run especially interesting - got smiled at by 2 different women. Apparently sweaty, chubby, smelly, exasperated Italian men are attractive? I also ate a gnat.

Note to self: don't run by creeks with your mouth open.

Total exercise:
Morning intervals - 452 calories, 2.8 miles
Evening intervals - 674 calories, 3.81 miles

Food:
Breakfast -
Fiber one bar
1 cup vanilla soy milk
1 cup cottage cheese with pineapple
1 granny smith apple

Morning snack -
Special K Strawberry Meal Bar

Lunch -
2 slices weight watchers whole wheat bread
1 slice kraft singles fat free cheese
1 packet ketchup
1 boca all-american flame grilled burger

Evening snack -
One gnat that couldn't get away fast enough (HAHA)

Dinner -
Last stuffed tomato
1/4 cup raw almonds
1 banana
1 glass peach kefir
2 hard boiled eggs
1/2 cup cottage cheese with pineapple

Misc -
Small dunkin donuts lite latte
one a day men's multivitamin
1 stick sugar free gum
1 reese's peanut butter cup (the super mini size ones in the foil)


TOTALS -
Calories: 1967
Carbs: 236
Fat: 72
Protein: 108
Fiber: 43
Sodium: 2491

I am exhausted. Time to relax!


--------------------


You can turn your back on a person, but never turn your back on a drug, especially when its waving a razor sharp hunting knife in your eye.
Hunter S. Thompson

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Re: Wiggles Fitness Journal [Re: wiggles]
    #10238099 -

I think your journey is a absolutely courageous. The pursuit of fitness is an excellent cause. Especially when your out of shape. All I can say is never miss a day, a rep or a mile and you will do fine. Check out the book (The New Rules of Lifting) by Alwyn Cosgrov. The book opened my eyes. Alwyn has an excellent Fat-Loss/Strength program. I highly  recommend it!


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TRUMP 2020

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Re: Wiggles Fitness Journal [Re: wiggles]
    #10243293 -

Learn howto prepare food yourself. dont eat bars. alot of brown bread and eggs. no chocolate for jezus sake. Eat oatmeal or something like that, your body will thank you. eat less pig and more fish, cow.


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A weekend wasted is never a wasted weekend

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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

Community > Physical and Mental Well-Being
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