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InvisibleIcelander
The Minstrel in the Gallery
Male


Registered: 03/15/05
Posts: 95,368
Loc: underbelly
Re: Another Kettlebell Thread for the Truly Hard Core [Re: sunflower]
    #8718924 - 08/03/08 08:53 AM (15 years, 7 months ago)

Quote:

sunflower said:
Well... I love him for his knowledge of medieval Norse literature, and obscure trout fly names, along with the skills you mentioned.  Plus he is cute :naughty:




He is cute, isn't he?  I didn't know about the fly names. He hides so much from me.


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"Don't believe everything you think". -Anom.

" All that lives was born to die"-Anom.

With much wisdom comes much sorrow,
The more knowledge, the more grief.
Ecclesiastes circa 350 BC

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OfflineGoaM
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Registered: 08/14/04
Posts: 1,815
Loc: khole
Last seen: 8 years, 5 months
Re: Another Kettlebell Thread for the Truly Hard Core [Re: Veritas]
    #8723677 - 08/04/08 11:21 AM (15 years, 7 months ago)

I'm off and on with them. BUt pretty regular. I usually do snatches with the 24kg then the 16kg. I'll usually finish or start with clean and press. And maybe do a few sets of swings with the 24kg.

I tore a callous off recently, so I'm just getting back into the groove. I'm not religious about it, but I've been using them for years. I should probably reread the book. ;p

Huh, I just checked dragondoor. I'm amazed at how many different weights there are now. There used to be only 3. Huh, time flies.


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OfflineGoaM
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Registered: 08/14/04
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Re: Another Kettlebell Thread for the Truly Hard Core [Re: Huehuecoyotl]
    #8723697 - 08/04/08 11:24 AM (15 years, 7 months ago)

I'll have to check out enter the kettlebell. I'm surprised anyone else knows about them. Used to be a small group. But I keep getting emails about free training classes around the country recently, so it must be taking off.


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Offlinejust chillin
Dust in the wind
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Registered: 03/24/10
Posts: 22
Loc: Northeast US
Last seen: 13 years, 11 months
Re: Another Kettlebell Thread for the Truly Hard Core [Re: Icelander]
    #12276266 - 03/26/10 11:46 AM (14 years, 5 days ago)

Quote:

Icelander said:
Is anyone here using kettlebells still? If so post your workout to compare notes.


I do 10 or 12 swings a day with a 25lb bell. Because of my super tight mental focus that is all that is required for Icelanders super strength. I'm so wiped out I have to take a nap and then get up for some super tasty protein shakes.

By the way this is all true and I'm not being a smart ass except about the super strength.


Should have that shake then take your nap it will be more effective lol


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:mushroom2:Peace and a love for fucking the system:mushroom2:

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Invisiblememes
Blessed


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Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
Re: Another Kettlebell Thread for the Truly Hard Core [Re: just chillin]
    #12277332 - 03/26/10 02:26 PM (14 years, 5 days ago)

THis thread is super old.

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Offlinejust chillin
Dust in the wind
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Registered: 03/24/10
Posts: 22
Loc: Northeast US
Last seen: 13 years, 11 months
Re: Another Kettlebell Thread for the Truly Hard Core [Re: memes]
    #12278625 - 03/26/10 06:05 PM (14 years, 5 days ago)

Hah im super noob to forums i don't even think to check the dates


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:mushroom2:Peace and a love for fucking the system:mushroom2:

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