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North Spore Shop: Cultivation Supplies

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what workouts can i do with this equipment?
    #7179594 -

decline bench
dumbbells
barbell
ez curl bar
and one of those machines you can do a triceps pushdown thing, it's also got a pretty wide bar so you can do other stuff with it(don't know what though).

I want to gain a decent amount of size to my biceps, triceps, forearms ,chest and shoulders.

What would be the best exercises i could do with the equipment i listed?

I'm skinny as fuck so it'll probably be hard but I'm definitely willing to put the work in if i see results.
I'll be working on my abs too but I've got workouts for that.

Thanks for the help.

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Re: what workouts can i do with this equipment? [Re: DistortedEyes]
    #7182732 -

Why not just go to a bodybuilding site and look at the exercises? You'll be able to see what equipment you need for each.

You can do quite a lot with only dumbells.

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Re: what workouts can i do with this equipment? [Re: DistortedEyes]
    #7637093 -

does your decline bench go up at all so you can do flat or incline bench?..you could do bent over one arm rows with the dumbbells, hammer curls, seated military press, fly's, and lunges. with the bench bar, if you have rails then you can do standing up rows, clean and press, buddy curls, and with the machine you can do lat-pull downs. and tri-push downs. also you can sit down and extend your arms over your head, and pull the bar down behind your head to your neck, and then release and do the same thing and pull it down to your belly button, and repeat. Also, do push ups and crunches and it will help alot. and if you can find a place to do dips, then work on those too.


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Re: what workouts can i do with this equipment? [Re: DistortedEyes]
    #7637193 -

decline bench - bench press, skull crushers, fly
dumbbells - military/Arnold press, curls, lateral raises, shoulder shrugs, etc. (depending on the weight range of your dumbbell set, the list is pretty damn long)
barbell - squats, deadlift, rows, etc.
ez curl bar - not really sure what this is
and one of those machines you can do a triceps pushdown thing - ab crunch, tricep pushdown :p

Throw in a pullup bar, and you can achieve some pretty nice full body workouts. :cheers:


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:yesnod::thumbup:

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North Spore Shop: Cultivation Supplies

Community > Physical and Mental Well-Being
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