Run before or after eating? - Physical and Mental Well-Being

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LiquidSmoke
My title's cooler than yours DBK

Registered: 09/04/01
Posts: 25,335
Loc: S.A.G.G.Y.B.A.L.L.S.
Last seen: 9 months, 11 days

Re: Run before or after eating?

[Re: Hyper_Panda_GO]
#6575055 - 02/16/07 03:39 PM (17 years, 2 months ago)

If you want to lose weight running in the morning is the bst thing to do.

It puts your metabolism at a higher rate throughout the day.

If you run before going to bed you're sort of gipping yourself of a potentially healthier metabolism.

Eat light before running, eat heavier after running.

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Community > Physical and Mental Well-Being

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