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Anyone take Creatine?
    #6324798 -

I've been into working-out my entire life, but, I have never taken enhancements. I think I've just been happy with everything.

Now I want to get stronger... I've also surfed my entire life and am a little worried that being too big will be detrimental to dexterity with surfing. However I am pushing myself into bigger, heavier waves every year, and want to be stronger.

So my question is.. does creatine make you absolutely huge, or does it just make you stronger?... i.e. more stamina.

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Re: Anyone take Creatine? [Re: angryshroom]
    #6324870 -

my experience with creatine is that i seemed to get more out of my work outs both in terms of endurance and strength.

just make sure to drink lots of water though since creatine allocates water from your inner organs to your muscular system. 8 glasses a day minimum!

and also, simply see it as what it is, an enhancer.

the key elements of body building are always routine and gradual increase in resistance. this is where the main focus lies.

:earth: :yinyang: :shineon:


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Re: Anyone take Creatine? [Re: AlteredAgain]
    #6325029 -

Hey, I have been into lifting for the last 8 or 9 years ( im a sofmore in college now) And I just started taking creatine this year (1.5 months ago). I way tiered of being a skiiny b***h if ya know what i mean, ( i was in good shape but not BIG). and wow i really get alot from creatine, I take it every day with coffee before my workouts and get a really intense work out, you get bigger! eheh, although alot of it is water weight but it helps. You get the best absorbtion of the Creatine when you give your self a "glucose bump" ie drinking caffine or ust stright sugar when ur hungry on an smpty stomic, it absorbs best because ur cells uptake nuitrents when you have an inslun spike.
my o2 cents

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