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OfflinexDuckYouSuckerx
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Registered: 05/25/06
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Plyometrics
    #5956313 - 08/12/06 12:19 PM (17 years, 5 months ago)

http://www.weightsnet.com/Docs/plyometrics.html


I think I'm going to start adding plyometrics into my routine. Anyone here know much about them?


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OfflineThe_Hobbit
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Re: Plyometrics [Re: xDuckYouSuckerx]
    #5957484 - 08/12/06 08:01 PM (17 years, 5 months ago)

I do them for fun. I like to jump off of stuff and land in a perfectly balanced squat position.

My highest jumps are around 7 feet.

I also like to jump up on stuff and jump high to try to touch stuff. I do it whenever it seems like a good idea.

When I am in the ocean or a pool, I will do jump squats. They are really fun to do when you're in the water. If I'm in the ocean, I will start out where I'm jumping up to my waist and slowly back down until I have to jump my hardest just to get my chest above the water. Sometimes I do them one legged.

My advice is to be careful and do it the right way. Jumping off a high structure is definitely intense. It would be worth it to put alot of effort towards perfection - especially if you are pushing your limits. I do a standing meditation for anywhere from a few minutes to a half hour (sometimes).


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