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Community > Physical and Mental Well-Being
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My Last Night
    #2855407 -

tired of drinking, smoking cigs, all is gone, cold turkey, hope it goes well. I will be around but prob very cold, so bear with me. I have to quit, its becoming a health issue.

wish me luck friends :smile:


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-Alien :cool:

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Re: My Last Night [Re: Alien]
    #2855410 -

shrooms and weed will always be good, I mean tob and alc.


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-Alien :cool:

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Re: My Last Night [Re: Alien]
    #2855419 -

i wish you the best of luck
and send positive vibrations your way. :sun::heart::sun:


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:pacman: - - - -  :pill: :mushroom2: :pill2: :mushroom2: :regularshroom: :mushroomgrow: :pill: :pill2: :mushroom2: :poison:

:sun::heart::sun:

tiny_rabid_birds said:
"your avatar is dirty."

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Re: My Last Night [Re: Alien]
    #2855438 -

I quit too. Was that you in the voice chat?

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Re: My Last Night [Re: Alien]
    #2855708 -

you can do it alien... I have faith in you :smile:


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Re: My Last Night [Re: Suffer]
    #2856018 -

Thanks guys, its going to be hard, already can tell today, especially with 2 days off work still. Time to watch movies and relax :smile:


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-Alien :cool:

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Re: My Last Night [Re: Alien]
    #2862814 -

You will make it. I did I've been clean for a while now. No cigs no drugs no alcohol.
I'm pretty boring but I am happy.

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Re: My Last Night [Re: UncleMike]
    #2864891 -

Right now I am saying, 2 months, then maybe some small amounts of good wine. I really wanted to break the cig habit since I had just started. Good to stop as it starts I guess. Also, my drinking was wine only, but several times a week. I want it back to where I have some good wine on a friday or sat, then thats it for the week.


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-Alien :cool:

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Re: My Last Night [Re: Alien]
    #2870139 -

With the smoking. Stay away from things that would trigger a craving such as coffee beer wine etc... It will get easier.

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Re: My Last Night [Re: Alien]
    #2871628 -

just remember, nicotine stays in your system for about 3 days, after that the physical addiction is gone. what's left is the mental addiction. drink plenty of water, it'll help flush your liver and kidneys. you'll feel stronger and more healthy within days!


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug

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Re: My Last Night [Re: Alien]
    #2872929 -

if it helps to know, i'm quitting cigarettes aswell. i will not quit tobaco alltogether because it is a rewarding experience, but when i smoke cigarettes i smoke way too much. when i smoke a pipe i only endulge occasionaly. i wil not be smoking any tobaco at all though untill i get over the addiction [i hate addiction as a personal trait of mine].


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Attn PWN hunters: If you should come across a bluing Psilocybe matching P. pellicolusa please smell it.
If you detect a scent reminiscent of Anethole (anise) please preserve a specimen or two for study and please PM me.

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Re: My Last Night [Re: canid]
    #2875314 -

Well, I screwed the pooch tonight, sorry but being honest. I had a few glasses of wine, and had to light up, but I geuss for now, its been very limited.

I have just begun the smoking process, I am talking weekends, then a few during the week. Basically, about 1 pack a week. But I worry that it will become a habit, I can feel its hold 2 days after a smoke.

So I messed up based on the thread, sorry :frown:


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-Alien :cool:

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Re: My Last Night [Re: Alien]
    #2875400 -

it very quickly and easily becomes a habit. I hate waking up in the morning and literally NEEDING a cigarette. I get sick if I don't have one. It really sucks. Knowing how much nicotine withdrawls suck, has kept me from trying any addictive drugs though, such as speed, opiates, coke.

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Re: My Last Night [Re: mycoguy]
    #2876040 -

If I was a daily smoker, I would think you could just cut back slowly to keep the withdrawl down


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-Alien :cool:

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Re: My Last Night [Re: Alien]
    #2876100 -

Good luck with that! :laugh: I'm sure you'll start feeling better soon.

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Re: My Last Night [Re: Alien]
    #2877341 -

yeah, we're a dedicated lot; i smoked half a cigarette after work today. i would like to think i can just cut down until i don't smoke anymore, but that's how i've [almost] always tried to quit and it hasn't worked yet. i'm just going to keep my resolution to quit and get back on the horse any time i relapse. good luck to you Alien.


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Attn PWN hunters: If you should come across a bluing Psilocybe matching P. pellicolusa please smell it.
If you detect a scent reminiscent of Anethole (anise) please preserve a specimen or two for study and please PM me.

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Re: My Last Night [Re: canid]
    #2891751 -

I found this link today, very nice read, try and read it real quick, makes good sense.

http://www.lared-latina.com/30das.htm


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-Alien :cool:

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Re: My Last Night [Re: Alien]
    #2911926 -

Well, looks like I am on a good roll now.

Quote from UncleMike

Quote:
You will make it. I did I've been clean for a while now. No cigs no drugs no alcohol. I'm pretty boring but I am happy.


Ya, it feels pretty boring, but as you say, you feel so much better.

I guess once you feel good, the hard part is the mental fight to wanna let down and have that fun again. But at this point I realize that if I do, I take several steps back again.

The best part right now is that the anxiety, irritability, and foggy head is really clearing up nice.

I felt excited today and thought I would report my status.

Thanks.


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-Alien :cool:

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Re: My Last Night [Re: Alien]
    #2911947 -

"Cutting down" on cigarettes is not really a great way to quit. Other than using aids (like the patch or gum) the best way to rid yourself of the habit and additiction is to just quit cold turkey.

I was a pack a day smoker for 9 years and tried just about every "crutch" to quit. I finally had enough of waking up in the middle of the night short of breath and wheezing. I quit cold turkey and haven't had a smoke in 7 months. You CAN do it! I did this all while my wife still smokes (even in the house). Tempting yourself with the addicition and NOT giving in is one of the most rewarding personally empowering experiences... you ARE stronger than the drug, just remember that.

I also found these really neat little toothpiks that are soaked in tea tree oils and have a really neat "STRONG" mint flavor. They got me through my initial cravings periods until my body had rid itself of the strong desires. I would recommend you picking up a case of these:

http://www.thursdayplantation.com/products/product.cfm?productID=115

Since you only recently developed the addiction it's unlikely that it will haunt you for long, but for some ex-smokers we still have extremely strong cravings come out of nowhere (usually brought on by alcohol or other events, like being at a concert, ect).


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psilocyber!
SporeWorks: Exotic Mushroom Culture and Spore Supply

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Re: My Last Night [Re: Alien]
    #2918033 -

Best of luck mon


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