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Shop: North Spore Cultivation Supplies   Original Sensible Seeds High THC Strains

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Creatine, Modified pushups, Yoga
    #25517065 -

I've never considered any supplements in all these years of being in or trying to get in shape.
Specifically creatine, as it's something that clearly helps with stamina, but seems like it's more for vanity than actual strength.

For the last few months, I've gotten completely away from weights and have gotten back into body weight exercises. Really love modified push ups. Wide, clap to Diamond, clap to Wide in front of you, clap to diamond underneath the chest.
Results are pretty great actually along with dips.

But need some new things to incorporate.

Yoga has been super beneficial, and I love the flexibility, but it doesn't make me feel strong in the way I like. Probably the unhealthy way is the way I like to feel where I can't bring my arms together for the rest of the day.

Any thoughts?


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0]
    #25517080 -

By the way, I'm currently stacking 20 grams of creatine for 5 days straight, and then tapering down to 4.2grams a day.

Last time I did this, not too long ago. I ended up going on vacation on the 2nd day and all that water in my muscles ended somewhere else :lol:


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0]
    #25517082 -

Creatine is fucking amazing. Wanna get stronger? Take some. It's the monohydrate that causes 'bloat' and so may be confused with vanity - the newer forms won't make you look bigger, just stronger.

Incorporate more resistance training if you want to make things you pick up feel lighter. Ensure that you always do more reps or more weight the next time you do the same exercise.

That's all there is to it.


--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe

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Re: Creatine, Modified pushups, Yoga [Re: Jokeshopbeard]
    #25517105 -

That's awesome advice. Thank you!
The first two days I took it while working out hard, the results were so impressive off the bat. Obviously lost that due to not keeping up with my routine.

I'm currently taking the Met-RX 4200 caps. Went by Amazon reviews, but a lot of the bodybuilding forums I checked out had good things to say about it as well.

I hit plateaus fairly easily in strength, especially in the past where it feels like no matter how much work I put in with body weight, it's not enough, and I don't want to go back to free weights, at least for now.

Main thing I have to do is work on lower body as hiking and skiing is great, but it's not an every day activity.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0]
    #25517118 -

Oh, and as far as increasing resistance, reps, weight, etc.

I've been just doing suicide sets of whatever I do for a while now. I have trouble keeping track of numbers while working out, so I just always go until I'm face first on the floor and can't lift myself up anymore.

Has worked relatively well so far I think.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0]
    #25517126 -

There'll come a point where you need to keep track, mayaswell start now! This is how I do:



Going to failure will work for a time, but you'd be surprised the extra reps you can get out when you're going for a goal.


--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: Jokeshopbeard]
    #25517141 -

Thank you again. I'm going to print your schedule out for reference, if you don't mind.

Lower body work has never been something I don't look forward to, I just don't have any gyms in the area with available machines.

In time, I think I need to invest.

I do remember in my early 20's while working out with a group of close friends, we would push each other a bit past our limits simply through comparison and motivation. And you're right, just knowing the number and what needs to improve made a big difference at that time.

Currently trying to figure something out where I can get my 90lb girl into it with me without exerting herself to injury. Need to find something that works well for both of us at least 2 times a week.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0]
    #25517147 -

Sorry for spamming the thread, but what's your take on glucose containing beverages to be consumed with the creatine?

I've been doing it for the sake of the directions on the bottle, but what is the science behind it?


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0]
    #25517250 -

I lost all my mojovation after I broke my foot. I even started putting on some fat boy weight. 

Feels bad...


--------------------

Dear Kratom,

I've been numb for so long that I forgot how to feel
So I don't care if it will break my heart,
Just fuck me till I disappear




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Re: Creatine, Modified pushups, Yoga [Re: Not Responding]
    #25517251 -

Mojo and motivation.


--------------------

Dear Kratom,

I've been numb for so long that I forgot how to feel
So I don't care if it will break my heart,
Just fuck me till I disappear




Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: Not Responding]
    #25517264 -

You don't need a foot to work out. C'mon man.

I want to see you as the next blade runner.
Just don't kill your wife and shit. :elmo:


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0]
    #25517337 -

I bought a €20 pull-up bar and installed that in the kitchen

I do a series every morning and throughout the day when I happen into the kitchen

It transformed my back :thumbup:


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.


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Re: Creatine, Modified pushups, Yoga [Re: Tripsurfer]
    #25517344 -

Yea, right on.
I got that little door frame pull up bar as well. Perfect pull-up I believe it's called.

I've ruined a couple door frames in the past couple years, but that piece of equipment is amazing for anyone without access to a pull up bar.

Good tip man.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: Tripsurfer]
    #25517346 -

Also kettlebells, I just cant recommend them enough

I have a whole series going from 4kg (for my kids) to 40kgs


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.


Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0] * 1
    #25517351 -

I got one thats permanently fixed to a doorframe so its always available

There's planking and sitting against the wall with your legs in a 90degree angle, thats a real burner


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.


Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: Tripsurfer]
    #25517357 -

Yea, that's the one weight I've been heavily considered.

I've just hurt myself a few times in the past with free weights, and building up slowly.
But using the kettles for lower body is great. May head out and grab one today.

30 lbs, maybe?.. Maybe 40 or more actually if I do well with 2x20lb free. :shrug:


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0]
    #25517394 -

I took a couple kettlebell courses

The guys there said a healthy male should start with 24 kgs

It will feel like a ridiculous amount of weight at first, but thats the whole idea.

My favorite exercises are the swing and Turkish getup.

Look into the Tabata system. I always swing for one full Tabata. In the past I have worked my swing up to 40kgs but I went too fast and my wrist couldn't handle the strain. Im actually back at 24 now and slowly working towards 32kg again


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.


Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: Tripsurfer] * 1
    #25517421 -

24kg is around 40lb I believe.
It's what I've been considering.

Luckily I have a good friend that went to college for sports science, so he's been helping me out quite a bit with technique in everything I've done in the past 3 years.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: kr0nik0]
    #25517445 -

Yeah... try doing squats with a broke foot. Or lunges or even pushups for that matter. Let me add. I got no pain pills so my shit hurt for at least 6 weeks.


--------------------

Dear Kratom,

I've been numb for so long that I forgot how to feel
So I don't care if it will break my heart,
Just fuck me till I disappear




Extras: Filter Print Post Top
Re: Creatine, Modified pushups, Yoga [Re: Not Responding]
    #25517782 -

Cross your hurt foot over your good foot, and do your push ups off of your good foot.

I had to do the same shit when I fucked up my foot last ski season.

No  need for narcotic painkillers. naproxen sodium does wonders for me.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”

Extras: Filter Print Post Top
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Shop: North Spore Cultivation Supplies   Original Sensible Seeds High THC Strains

Community > The Pub
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