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Shop: Myyco.com Golden Teacher Liquid Culture For Sale   Unfolding Nature Unfolding Nature: Being in the Implicate Order

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Re: Fucking Hate Cardio [Re: Grizvok]
    #15752909 -

tennis is awesome! wish I was good. I play squash tho, way more begginer friendly yet so much exhausting it's a lot of fun too.


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Canadian controlled drugs and substances act

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Re: Fucking Hate Cardio [Re: Synth Ethics]
    #15752916 -

Just got off the treadmill, cardio totally  :feelsgoodman:


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Re: Fucking Hate Cardio [Re: The Vapor]
    #15752964 -

I used to hate cardio too, but now I just go to a rink during a public skating session and skate my ass off for an hour and a half. Ten times better than running.


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I eat mushrooms to meet hippie chicks.


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Re: Fucking Hate Cardio [Re: Synth Ethics]
    #15752992 -

simon418 said:
tennis is awesome! wish I was good. I play squash tho, way more begginer friendly yet so much exhausting it's a lot of fun too.


tennis made me tear my rotator cuff :sad:


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Re: Fucking Hate Cardio [Re: Synth Ethics]
    #15753119 -

simon418 said:
bbl337 said:
The Vapor said:
I really like cardio honestly, especially once you just get in that zone where all you want to do is keeping running.


ew.  exercise wise (except sports) I'm not happy unless I'm picking things up and putting them down.  The heavier they are, the happier i am.



cool because in order to lose fat, musculation > cardio


Cardio is pretty huge for losing weight, especially because of how it boosts your metabolism. On Scooby's Workshop he talks about how if he burns 460 calories doing cardio his change in metabolism burns about another 400. That is an absolutely huge amount of calories just from running for 35 minutes.


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Re: Fucking Hate Cardio [Re: The Vapor]
    #15753197 -

The Vapor said:
simon418 said:
bbl337 said:
The Vapor said:
I really like cardio honestly, especially once you just get in that zone where all you want to do is keeping running.


ew.  exercise wise (except sports) I'm not happy unless I'm picking things up and putting them down.  The heavier they are, the happier i am.



cool because in order to lose fat, musculation > cardio


Cardio is pretty huge for losing weight, especially because of how it boosts your metabolism. On Scooby's Workshop he talks about how if he burns 460 calories doing cardio his change in metabolism burns about another 400. That is an absolutely huge amount of calories just from running for 35 minutes.


True BUT may I provide an alternate solution...and this is the main selling point of my program so tell me what you guys think.

I think that the exhaustion levels reached when doing some type of cardio especially running and especially by overweight people is so high that a decent amount of them overeat misjudging the calorie expenditure of their run. I see it all the time. The average person isn't that dedicated.

I think THE best possible approach to losing weight is a full body lifting program 3x a week with a strict focus on DIET (500 calorie deficit) with supplemental cardio if you want to but it is not needed. If you can gain the mental edge on the diet aspect you will succeed. Weight lifting provides THE best stress for the body in terms of muscle retention on a cut, meaning your body will retain more moscle than if you just ran which WILL affect body fat percentage.

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Re: Fucking Hate Cardio [Re: Grizvok]
    #15753222 -

its nothing new but I agree 100%


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Canadian controlled drugs and substances act

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Re: Fucking Hate Cardio [Re: The Vapor]
    #15753271 -

The Vapor said:
Just got off the treadmill, cardio totally  :feelsgoodman:


thought i love running, i hate treadmills. i seem to completely lose my form on them and can hardly run half a mile when i can run 2 miles with ease on asphalt.


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Re: Fucking Hate Cardio [Re: The Vapor]
    #15753276 -

running that high of a calorie deficit while lifting will cause muscle loss.  Find out your body fat % and then multiply how many pounds of fat you have by 20.  Eating less than that will cause muscle loss, although high protein diets can make you go a lil lower


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Re: Fucking Hate Cardio [Re: claraclairvoyant]
    #15753302 -

you can be in a calorie deficit and still gain muscle mass if you keep your protein intake in check

claraclairvoyant said:
The Vapor said:
Just got off the treadmill, cardio totally  :feelsgoodman:


thought i love running, i hate treadmills. i seem to completely lose my form on them and can hardly run half a mile when i can run 2 miles with ease on asphalt.


yeah treamills sucks, I busted my left knee on one for going too hardcore on it, it will never go 100% fine back.


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Canadian controlled drugs and substances act

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Re: Fucking Hate Cardio [Re: bbl337]
    #15753303 -

bbl337 said:
running that high of a calorie deficit while lifting will cause muscle loss.  Find out your body fat % and then multiply how many pounds of fat you have by 20.  Eating less than that will cause muscle loss, although high protein diets can make you go a lil lower


I never said you had to run that high of a deficit, its just a great way to burn calories regardless of how much you make up later.


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Re: Fucking Hate Cardio [Re: bbl337]
    #15753310 -

you'll plateau at probs around 13-15% bodyfat if you do that unless you're genetically blessed is all.  But hey, that's better than 20% or so


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Re: Fucking Hate Cardio [Re: Synth Ethics]
    #15753338 -

simon418 said:
you can be in a calorie deficit and still gain muscle mass if you keep your protein intake in check

claraclairvoyant said:
The Vapor said:
Just got off the treadmill, cardio totally  :feelsgoodman:


thought i love running, i hate treadmills. i seem to completely lose my form on them and can hardly run half a mile when i can run 2 miles with ease on asphalt.


yeah treamills sucks, I busted my left knee on one for going too hardcore on it, it will never go 100% fine back.


As I'm sure you can understand you can't always run outside in the winter, but once some decent weather rolls around I will always be running outside.


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Re: Fucking Hate Cardio [Re: The Vapor]
    #15753358 -

yeah I'm blaming the treadmill but I'M the one who went allout on his first time :tard:


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Canadian controlled drugs and substances act

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Re: Fucking Hate Cardio [Re: Synth Ethics]
    #15753446 -

Just got back from playing some basketball at the gym. I suck but it is a good cardio workout because its basically all sprinting and quick agility. I've been lifting three times a week and running a mile after I get done lifting. Trying to snowboard on the weekends at least once as well. Throw in a bunch of fucking law school shit on top of that and that consumes basically my whole fucking life right now.


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"Life sucks but in this really beautiful way" - Axl Rose
"Life's a bitch and then you die that's why we get high cuz you never know when you're gonna go." - NAS
"When people don't know what you're about they put you down and shut you out" - Black Sabbath
"An eye for an eye makes the whole world blind" - Gandhi
"Look up at me I am God, look down on me and I am evil, look at me I am you." - Charles Manson.
"Don't question my reality." - Me (as far as I know)

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