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bbl337
genetic material is Ar based

Registered: 02/12/09
Posts: 7,008
Last seen: 11 years, 7 months

Fucking Hate Cardio

#15752401 - 02/02/12 04:32 PM (14 years, 7 months ago)

But I'm gonna do some anyways. I put on some fat from an estrogen rebound and that is not acceptable, gonna inject some GHRP-2 and run on a treadmill for like an hour :borat:

:borat:

Hows it goin for your thursday nights?

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RonaldFuckingPaul
Our Dear Leader

Registered: 10/31/07
Posts: 13,617
Loc: Straight Outta Compton

Last seen: 12 years, 1 month

Re: Fucking Hate Cardio

[Re: bbl337]
#15752409 - 02/02/12 04:33 PM (14 years, 7 months ago)

What is GHRP-2? Why did you have an estrogen rebound?

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Eminence

Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA

Re: Fucking Hate Cardio

[Re: RonaldFuckingPaul]
#15752440 - 02/02/12 04:39 PM (14 years, 7 months ago)

If you're doin GHRP-2 you should definitely give lr3 igf-1 a try sometime

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AcidMonster
Mindful Warrior

Registered: 07/13/11
Posts: 472
Loc: OR

Re: Fucking Hate Cardio

[Re: RonaldFuckingPaul]
#15752453 - 02/02/12 04:42 PM (14 years, 7 months ago)

I'm actually about to go on a tempo run. I run 6 dys a week training for a marathon right now

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SpecialEd
+ one

Registered: 01/30/03
Posts: 6,220
Loc: : Gringo
Last seen: 11 years, 4 months

Re: Fucking Hate Cardio

[Re: Eminence]
#15752462 - 02/02/12 04:44 PM (14 years, 7 months ago)

i only like it cause it's a stress relief and always feel better afterwards.

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eastcoastremedy

Registered: 10/03/05
Posts: 535
Loc: appalachia
Last seen: 2 years, 5 months

Re: Fucking Hate Cardio

[Re: SpecialEd]
#15752467 - 02/02/12 04:47 PM (14 years, 7 months ago)

i love running but i just moved into a new place and there's nowhere to run :frown:

:frown:

i'd have to drive into town to find a road suitable for running. lame.
i wouldn't even ride bike on the roads near my place.

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bbl337
genetic material is Ar based

Registered: 02/12/09
Posts: 7,008
Last seen: 11 years, 7 months

Re: Fucking Hate Cardio

[Re: Eminence]
#15752468 - 02/02/12 04:47 PM (14 years, 7 months ago)

reeferaddict69 said:

What is GHRP-2? Why did you have an estrogen rebound?

ghrp-2 is a peptide that causes growth hormone release. I was on nolvadex due to some health issues and when you stop taking it you get a mild estrogen rebound, pita really.

frylock91 said:

If you're doin GHRP-2 you should definitely give lr3 igf-1 a try sometime

was pinning igf-1 des 1,3 in my shoulders to heal an injury up until this week. Might start again, that shit makes me so damn hypoglycemic though it is nuts.

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The Vapor
Lost In A Tea Daze

Registered: 03/22/10
Posts: 8,433
Loc: Misty Mountains, B.C.

Last seen: 7 months, 13 days

Re: Fucking Hate Cardio

[Re: bbl337]
#15752476 - 02/02/12 04:48 PM (14 years, 7 months ago)

I really like cardio honestly, especially once you just get in that zone where all you want to do is keeping running.

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bbl337
genetic material is Ar based

Registered: 02/12/09
Posts: 7,008
Last seen: 11 years, 7 months

Re: Fucking Hate Cardio

[Re: The Vapor]
#15752509 - 02/02/12 04:58 PM (14 years, 7 months ago)

The Vapor said:

I really like cardio honestly, especially once you just get in that zone where all you want to do is keeping running.

ew. exercise wise (except sports) I'm not happy unless I'm picking things up and putting them down. The heavier they are, the happier i am.

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Synth Ethics
substitution

Registered: 05/18/09
Posts: 5,525

Re: Fucking Hate Cardio

[Re: bbl337]

1
#15752527 - 02/02/12 05:05 PM (14 years, 7 months ago)

bbl337 said:

The Vapor said:

I really like cardio honestly, especially once you just get in that zone where all you want to do is keeping running.

ew. exercise wise (except sports) I'm not happy unless I'm picking things up and putting them down. The heavier they are, the happier i am.

cool because in order to lose fat, musculation > cardio

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Canadian controlled drugs and substances act

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Eminence

Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA

Re: Fucking Hate Cardio

[Re: Synth Ethics]
#15752533 - 02/02/12 05:07 PM (14 years, 7 months ago)

Also Bbl it's better for you to just sprint for as long as you can then walk til you get your stamina back and sprint again and do that in a few intervals, ends up seeming like less work in the long run and it just has better results than jogging for an hour or more.

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Synth Ethics
substitution

Registered: 05/18/09
Posts: 5,525

Re: Fucking Hate Cardio

[Re: Eminence]
#15752544 - 02/02/12 05:11 PM (14 years, 7 months ago)

frylock91 said:

Also Bbl it's better for you to just sprint for as long as you can then walk til you get your stamina back and sprint again and do that in a few intervals, ends up seeming like less work in the long run and it just has better results than jogging for an hour or more.

or HIIT, it's very taxing and not recommended for a begginner

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Canadian controlled drugs and substances act

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claraclairvoyant
well oiled machine

Registered: 05/24/09
Posts: 7,802
Last seen: 9 years, 2 months

Re: Fucking Hate Cardio

[Re: The Vapor]
#15752579 - 02/02/12 05:19 PM (14 years, 7 months ago)

The Vapor said:

I really like cardio honestly, especially once you just get in that zone where all you want to do is keeping running.

agreed, i like cardio too. props to OP for doing it even though he hates it. i feel like SHIT because i haven't worked out in about 2 weeks. guess i needed a break.

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Dark_Star
train driver pervading a desktop

Registered: 08/20/04
Posts: 31,859
Loc: Uranus

Re: Fucking Hate Cardio

[Re: claraclairvoyant]
#15752596 - 02/02/12 05:24 PM (14 years, 7 months ago)

I need to start doing cardio again. It's been months, a sinus infection/cold knocked me off my stride. When I get into it, I stick to it....but starting it & getting into that habit is rough. Finding the time is getting tough too between school, work & the gym. I gotta do it though.

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Brugman
antisobrietarian

Registered: 05/16/01
Posts: 15,887
Loc: the land up over

Last seen: 13 years, 4 months

Re: Fucking Hate Cardio

[Re: Synth Ethics]
#15752701 - 02/02/12 05:53 PM (14 years, 7 months ago)

simon418 said:

bbl337 said:

The Vapor said:

I really like cardio honestly, especially once you just get in that zone where all you want to do is keeping running.

ew. exercise wise (except sports) I'm not happy unless I'm picking things up and putting them down. The heavier they are, the happier i am.

cool because in order to lose fat, musculation > cardio

Is this true? Cuz I hate cardio.. and I like lifting weights. Haven't done it in forever, though, and I'm trying to lose weight.

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Micawber
...............................

Registered: 12/29/10
Posts: 2,644
Loc: southeast

Re: Fucking Hate Cardio

[Re: bbl337]
#15752782 - 02/02/12 06:11 PM (14 years, 7 months ago)

have you thought of doing circuits for some of your cardio?

i love em and im usually smoked after words

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bbl337
genetic material is Ar based

Registered: 02/12/09
Posts: 7,008
Last seen: 11 years, 7 months

Re: Fucking Hate Cardio

[Re: bbl337]
#15752808 - 02/02/12 06:18 PM (14 years, 7 months ago)

I tend to do HIIT, but this was my first time doing ghrp and fasted cardio so I took it easy in that sense. I ran a mile and a half in 10 minutes and then did the rowing machine for 10 minutes and then did a core workout. I didn't think my body was gonna be able to do any of the running at first and my pulse hit ~ 170 (my resting rate is in the 40s to give you an idea)

And yes, if you have to pick one: cardio or lifting, lifting is tangibly better for you in every way. It lowers cholesterol, blood pressure, pulse, etc the most and increases your metabolic rate greatly along with all of the nutrients you need to repair the muscle. If you go hard I have no doubt that 20 minutes of weight training is equal to well over an hour of cardio and you get to eat a ton and look better doing it. I got diagnosed with hypothyroidism and hypogonadism so unfortunately no matter what I do I have some stubborn fat that just won't go away. Here's to being in the gym 7 days a week from now on: 3 lifting 4 cardio/hiit :mushroom2:

:mushroom2:

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bbl337
genetic material is Ar based

Registered: 02/12/09
Posts: 7,008
Last seen: 11 years, 7 months

Re: Fucking Hate Cardio

[Re: bbl337]
#15752829 - 02/02/12 06:27 PM (14 years, 7 months ago)

my fingers were slightly tingling for a minute or two there and i was like OH GOD IM GONNA PASS OUT. Then I just realized that tingling is a sign of boosted growth hormone :facepalm:

:facepalm:

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F0SS1L
Prehistoric Cyborg

Registered: 08/29/04
Posts: 2,382
Loc: 216
Last seen: 12 years, 4 months

Re: Fucking Hate Cardio

[Re: bbl337]
#15752855 - 02/02/12 06:31 PM (14 years, 7 months ago)

bbl337 said:

The Vapor said:

I really like cardio honestly, especially once you just get in that zone where all you want to do is keeping running.

ew. exercise wise (except sports) I'm not happy unless I'm picking things up and putting them down. The heavier they are, the happier i am.

:yesnod:

lifting is fun, running is boring and shitty. I used to run every day too back in college until I realized packing on mass was a better priority.

Lifting burns a lot of calories, and like you said, you can eat pretty much anything (just started my bulk last week, fuck yeah), and when you gain weight your basal metabolic rate goes up anyways... so yeah, fuck cardio. Not really, but it's boring.

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Grizvok
I Yam what I Yam

Registered: 09/12/08
Posts: 1,209

Re: Fucking Hate Cardio

[Re: F0SS1L]
#15752893 - 02/02/12 06:39 PM (14 years, 7 months ago)

I just got back from the gym. Did my upper body workout...currently doing an Upper/lower split hitting each 2x a week. Afterwards I did 12 miles on the stationary bike and I'll probably be smoking some weed and stretching later tonight.

I'm loving the physical activity talk in this thread. I am getting into personal training and coaching tennis.

I wholeheartedly agree! Lifting heavy shit in the 5 rep range and slowly progressing the weight as you eat like a machine is where it is at and where I currently am.

Edited by Grizvok (02/02/12 06:41 PM)

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