BothHands said:

...What?

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Wiccan_Seeker said:

Best oils to take are fish oil or (edible) linseed/flaxseed oil

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Fish oil supplements are a must! Also after buying a bunch of linseed I did a bit of reading around the net on information about it, inconclusive tests are supporting the idea that it could be bad for males, or more so older males. I came to the conclusion that it's probably just safer to exclude them from my diet until proper results come in. Saying that, I didn't want to waste the seeds I just bought..

I've made a mix of a few nuts and seeds; almonds, sunflower seeds, pumpkin seeds, walnuts, linseed. Ground them up in a coffee grinder and stored them in a jar in the fridge which I put a spoonful of on my breakfast. Good way to get the omega oils

After reading the few comments here I didn't even realise I could break my multivitamins in half  , good idea.

Acai, goji berry or maca root are great antioxidants. I usually put maca powder in a hot drink or my breakfast. << Ancient supplements right there.

Also a piece of dark (70% cocoa or more) chocolate is a good replacement for coffee, especially in the mornings.

If any of this info interests anyone do a bit of search and reading on google. Here's a first result from searching dark chololate: Link