Try asking people questions. Ask them about their day, their interests, their aspirations, etc. From there, you can try to make connections between what they're saying and your own experiences, and offer input, advice, share your own thoughts, etc.
I don't know man, I'm not very good at the whole chit-chat thing myself, except around people I know well and am comfortable with. I work at a restaurant where it's all small talk and quick convo's with people you don't know well, so I have sort of the same problem - though, it doesn't bother me
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