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Offlineimpgl
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Peanut Saucey Sauce dish (vegan!) for two
    #7896086 - 01/18/08 05:09 AM (16 years, 14 days ago)

this is the best peanut sauce i've made to date:

Ingredients:

For Saucey Sauce:
* !/4 cup or slightly more (im a coco milk type of guy) of coconut milk
* 1/4 cup peanut butter (no salt, preferably)
* 2 teaspoon Soy sauce
* 1 teaspoon red vinegar
* 1 teaspoon chili flakes
* 1 Tablespoon brown sugar
* 1/4 to 1/2 lime
* 1/2 a clove of garlic, crushed
* a dash of tumeric
* a few bits of basil
* a few tablespoons of water, to be added last
---------------------
* 1 cup dried rice
---------------------
* 1 teaspoon Earth Balance or Pure (or local vegan butter replacement)
* mushrooms of your choice (i just use button)
* 1 bell pepper
* Broccoli
* Baby corn
--------------------

Start with rice, 1 cup dried rice should yield 2 cups.
Mix all ingredients for peanut sauce, adding water last. put on a pan on low heat, stirring occasionally.
I put the vegan butter on a skillet, medium heat, added 5 sliced button mushrooms. i then sliced up my pepper, added it in. Next, i tore up a bit of broccoli with my hands and tossed it in. finally, a little slicing for the baby corn. i turned up the heat, stirring occasionally. checked on peanut sauce. i put rice on 2 plates, added on the veggies, then smothered with the sauce. good with a white beer, like hoegarden. enjoy!


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omg really?


Edited by impgl (01/18/08 05:17 AM)


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InvisibleWoodsCall
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: impgl]
    #7961448 - 01/31/08 06:28 PM (16 years, 1 day ago)

Damn that sounds good!  New lunch idea for next week :yesnod:

I think I'll try some unseasoned rice vinegar since I have no red vinegar.


--------------------
Live free or die.


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Invisiblemayfly
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Registered: 01/05/08
Posts: 800
Loc: planet home
Re: Peanut Saucey Sauce dish (vegan!) for two [Re: WoodsCall]
    #7961887 - 01/31/08 08:04 PM (16 years, 1 day ago)

I was thinking it sounded pretty good, minus the mushrooms, and then you mentioned Hoegaarden. Well, now I need to try it.:grin:


--------------------
"The important thing to remember: if we ship all our fat-bottomed girls off to foreign countries, the terrorists win."


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InvisibleSenor_Doobie
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Posts: 22,678
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: mayfly]
    #7963056 - 02/01/08 12:37 AM (16 years, 1 day ago)

What is vegan butter made out of?


--------------------
"America: Fuck yeah!" -- Alexthegreat

“Nothing can now be believed which is seen in a newspaper. Truth itself becomes suspicious by being put into that polluted vehicle. The real extent of this state of misinformation is known only to those who are in situations to confront facts within their knowledge with the lies of the day.”  -- Thomas Jefferson

The greatest sin of mankind is ignorance.

The press takes [Trump] literally, but not seriously; his supporters take him seriously, but not literally. --Salena Zeto (9/23/16)


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InvisibleVeritas
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Posts: 11,089
Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Senor_Doobie]
    #7963829 - 02/01/08 08:19 AM (16 years, 19 hours ago)



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Offlineimpgl
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Veritas]
    #7967616 - 02/02/08 04:29 AM (15 years, 11 months ago)

a vegan cow's milk :crazy2:


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omg really?


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InvisibleSenor_Doobie
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Veritas]
    #7967965 - 02/02/08 09:32 AM (15 years, 11 months ago)

I don't see where it says what's in it.

Does this mean nobody knows?


--------------------
"America: Fuck yeah!" -- Alexthegreat

“Nothing can now be believed which is seen in a newspaper. Truth itself becomes suspicious by being put into that polluted vehicle. The real extent of this state of misinformation is known only to those who are in situations to confront facts within their knowledge with the lies of the day.”  -- Thomas Jefferson

The greatest sin of mankind is ignorance.

The press takes [Trump] literally, but not seriously; his supporters take him seriously, but not literally. --Salena Zeto (9/23/16)


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Offlineimpgl
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Senor_Doobie]
    #7968190 - 02/02/08 11:03 AM (15 years, 11 months ago)

my vegan butter has: veggie oils,water, salt, emulsifiers, soy lecithin


--------------------
omg really?


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InvisibleVeritas
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Senor_Doobie]
    #7968329 - 02/02/08 11:48 AM (15 years, 11 months ago)

Sorry, I linked to the wrong page!  :blush:

Quote:

Earth Balance Spread ingredients:
expeller pressed natural oil blend (soybean palm fruit, canola and olive), filtered water, pure salt, natural flavor (derived from corn, no MSG, no alcohol, no gluten), soy protein, soy lecithin, lactic acid (non-dairy, derived from sugar beets), and beta-carotene color (from natural source).




It is like margarine, but it is made by emulsifying the oils rather than hydrogenating them, so no trans-fats are created.


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Offlineimpgl
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Veritas]
    #7968442 - 02/02/08 12:17 PM (15 years, 11 months ago)

:lol: veritas went to vegan college


--------------------
omg really?


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Offlineimpgl
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: impgl]
    #7968447 - 02/02/08 12:18 PM (15 years, 11 months ago)

whats the difference between emulsifying and hydrgenating?


--------------------
omg really?


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InvisibleVeritas
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Posts: 11,089
Re: Peanut Saucey Sauce dish (vegan!) for two [Re: impgl]
    #7968686 - 02/02/08 01:14 PM (15 years, 11 months ago)

Emulsify: Combine oil and water (or other liquid), then add a stabilizer (such as the lecithin used by Earth Balance) to maintain the mix. Earth Balance also adds soy protein as a thickener. As it is not hydrogenated, it will become liquid again at room temperature. Mayonnaise is an emulsion, as is vinaigrette salad dressing.

Hydrogenate: Vegetable oil is reacted under pressure with hydrogen gas at 250 - 4000F for several hours in the presence of a catalyst such as nickel or platinum.


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InvisibleVeritas
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: impgl]
    #7968691 - 02/02/08 01:15 PM (15 years, 11 months ago)

Quote:

impgl said:
:lol: veritas went to vegan college




Nah, strictly independent study.  :lol:


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OfflineLiquidSmoke
My title's cooler than yours DBK


Registered: 09/04/01
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: impgl]
    #7969553 - 02/02/08 05:03 PM (15 years, 11 months ago)

any pics?


--------------------
"Shmokin' weed, Shmokin' wizz, doin' coke, drinkin' beers.  Drinkin' beers beers beers, rollin' fatties, smokin' blunts.  Who smokes tha blunts?  We smoke the blunts" - Jay and Silent Bob strike Back


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InvisibleSenor_Doobie
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Veritas]
    #7969927 - 02/02/08 06:37 PM (15 years, 11 months ago)

That sounds kind of decent I guess.

soy sort of scares me tho


--------------------
"America: Fuck yeah!" -- Alexthegreat

“Nothing can now be believed which is seen in a newspaper. Truth itself becomes suspicious by being put into that polluted vehicle. The real extent of this state of misinformation is known only to those who are in situations to confront facts within their knowledge with the lies of the day.”  -- Thomas Jefferson

The greatest sin of mankind is ignorance.

The press takes [Trump] literally, but not seriously; his supporters take him seriously, but not literally. --Salena Zeto (9/23/16)


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Invisiblemayfly
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Female


Registered: 01/05/08
Posts: 800
Loc: planet home
Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Senor_Doobie]
    #7969937 - 02/02/08 06:39 PM (15 years, 11 months ago)

Really? Why?


--------------------
"The important thing to remember: if we ship all our fat-bottomed girls off to foreign countries, the terrorists win."


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InvisibleVeritas
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Posts: 11,089
Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Senor_Doobie]
    #7970003 - 02/02/08 06:59 PM (15 years, 11 months ago)

You may have read some (misreported) information about soy and lowered testosterone levels. It is important to realize that the research which found a potential link was done using isolated soy proteins, which are highly concentrated derivatives of the soybean. The doses used with male mice were VERY high, and not comparable to the amount of phytoestrogens you would consume in a normal diet containing some soy products.

The main issue to be concerned with is excessive soy supplementation, not moderate consumption of soy-based foods.


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InvisibleSenor_Doobie
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Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Veritas]
    #7972103 - 02/03/08 09:03 AM (15 years, 11 months ago)

Does the difference between healthy and unhealthy soy also stem from whether or not the beans have been fermented?

Didn't England put a ban on soy sauces produced from unfermented beans?

Aren't there also links between soy consumption and osteoporosis in women?


--------------------
"America: Fuck yeah!" -- Alexthegreat

“Nothing can now be believed which is seen in a newspaper. Truth itself becomes suspicious by being put into that polluted vehicle. The real extent of this state of misinformation is known only to those who are in situations to confront facts within their knowledge with the lies of the day.”  -- Thomas Jefferson

The greatest sin of mankind is ignorance.

The press takes [Trump] literally, but not seriously; his supporters take him seriously, but not literally. --Salena Zeto (9/23/16)


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InvisibleVeritas
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Posts: 11,089
Re: Peanut Saucey Sauce dish (vegan!) for two [Re: Senor_Doobie]
    #7972354 - 02/03/08 10:42 AM (15 years, 11 months ago)

Quote:

Senor_Doobie said:
Does the difference between healthy and unhealthy soy also stem from whether or not the beans have been fermented?





Some health experts think so, but the research thus far has been inconclusive. The only conclusive studies have tested the effect of soy protein isolates.

Quote:

Didn't England put a ban on soy sauces produced from unfermented beans?




Not that I know of. They DID ban GMO products, though, which included GMO soy.

Quote:

Aren't there also links between soy consumption and osteoporosis in women?




Yes, several studies have shown that replacing animal protein with soy protein has a positive effect on bone loss in women. The rate of osteoporosis increases with an increase in consumption of animal proteins...probably because the body needs the calcium in order to utilize animal-source proteins.


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