I was using now and then for 4 months and 2-3 times a week for 2 months and i thought i got pneumonia or something cuz it was so bad, all of a sudden, i didnt realize i got addicted because i thought it was impossible if i wasnt using daily.
I decided to lock myself in my room and wait it out without the help of any medication or other drugs, which maybe wasnt the best idea ever. I was sick for 2 weeks, constantly throwing up, shaking, wishing to die, having apocaliptical thoughts really, barely eating anything.
I barely used from then on, but when i did it had to be serious quantities to get me high and in the end i found myself using once after a long time, see it had no effect, try again the next day and the flu like symptoms struck me once again and i ended up sick after using just 2 times so i did it for a week and havent used since.
What helped me wasnt medication, relaxation, listening to music, exercise, but finding a partner who openly said he would NOT date someone whos using which seemed to me, of course, as emotional blackmail but in the end i found myself for the first time in years spending days thinking about my partner or just normal shit and having goals instead of just thinking about heroin all the time. Seriously, falling in love was the only thing to save me and now i maybe think about it once a month. I also quit other drugs like weed, i drink the occassional beer but not too much, because getting high just sort of reminds you of how it is. Be mindful of what kind of music you listen to, the lyrics or sounds can be a serious trigger.
I myself was completely addicted mentally, fantacized about it all the fucking time, and im tellig you, it IS possible to getover that but the only thing that helped me was falling in love with something/someone else. Also dont spend time with people who do drugs and talk about them all the time, even if its just weed. I was about to go to a treatment center where id be locked up for years and now i dont need that. Be strong. You can do it.ask me anything you want
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