Home | Community | Message Board

MagicBag Grow Bags
This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: PhytoExtractum Buy Bali Kratom Powder   North Spore North Spore Mushroom Grow Kits & Cultivation Supplies   Original Sensible Seeds Bulk Cannabis Seeds   Kraken Kratom Red Vein Kratom

Jump to first unread post Pages: 1
OfflineApostle
Philanthropist
 User Gallery

Registered: 12/12/09
Posts: 31,501
Loc: FL Flag
Last seen: 1 year, 24 days
Anybody else lose some range of motion in their arms/elbow after bicep day?
    #23505503 - 08/03/16 12:38 PM (7 years, 5 months ago)

like i can still extend my arm all the way but it hurts and feels like the tendon is really tight.

in fact it's hard to get a full extension without pushing down with my other arm.


why exactly does this happen?


how can i prevent it or alieviate it after the fact?


is it wise to workout my arms in this state(it's been two days and i want to do upper body again)?

thanks for reading.


--------------------


Google: Pippa Bacca


Extras: Filter Print Post Top
InvisibleDrugstore
I fought the law
Male


Registered: 07/22/16
Posts: 51
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505519 - 08/03/16 12:41 PM (7 years, 5 months ago)

Maybe try switching up your bicep exercises? Replace barbell with dumbell or vice versa? Replace preacher curl with free curl/hammer curl? It could be the specific exercise.


Extras: Filter Print Post Top
InvisibleBuckthorn
Stranger
 User Gallery
Registered: 07/25/08
Posts: 4,560
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505520 - 08/03/16 12:41 PM (7 years, 5 months ago)

Stop lifting weights


Extras: Filter Print Post Top
Offlinegoldcaphunter
EMS Medic
Male User Gallery


Registered: 07/29/12
Posts: 7,432
Loc: Massachusetts Flag
Last seen: 3 years, 2 months
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505523 - 08/03/16 12:42 PM (7 years, 5 months ago)

Ice packs then heat.
Sometimes like right after a workout my arms get like that. Usually goes away in a hour or so though. Is it both arms or one? Is there pain?


--------------------

The picture to the far left is a reminder to our users to stay safe and healthy, that's my third open heart surgery due to over use of amps. Stay safe kiddos :wink:


Extras: Filter Print Post Top
OfflineApostle
Philanthropist
 User Gallery

Registered: 12/12/09
Posts: 31,501
Loc: FL Flag
Last seen: 1 year, 24 days
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Buckthorn]
    #23505524 - 08/03/16 12:43 PM (7 years, 5 months ago)

Quote:

Drugstore said:
Maybe try switching up your bicep exercises? Replace barbell with dumbell or vice versa? Replace preacher curl with free curl/hammer curl? It could be the specific exercise.



i do dumbells now so i'll try the barbell and see if it works.

Quote:

Foamy said:
Stop lifting weights



nah


Extras: Filter Print Post Top
OfflineApostle
Philanthropist
 User Gallery

Registered: 12/12/09
Posts: 31,501
Loc: FL Flag
Last seen: 1 year, 24 days
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: goldcaphunter]
    #23505532 - 08/03/16 12:45 PM (7 years, 5 months ago)

Quote:

goldcaphunter said:
Ice packs then heat.
Sometimes like right after a workout my arms get like that. Usually goes away in a hour or so though. Is it both arms or one? Is there pain?



it's mostly the left. there is pain but it's like a soreness. right where the bottom most part of my bicep muscle seems to connect to the elbow area/forearm


Extras: Filter Print Post Top
InvisibleModestMouse
IM WALKIN ON SUNSHINE
 User Gallery

Registered: 05/06/13
Posts: 19,227
Loc: Upstate
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505538 - 08/03/16 12:46 PM (7 years, 5 months ago)

It possibly has to do with that missed shot


--------------------
Anyone got a lowpass filter in this biiiiash?


Extras: Filter Print Post Top
OfflineApostle
Philanthropist
 User Gallery

Registered: 12/12/09
Posts: 31,501
Loc: FL Flag
Last seen: 1 year, 24 days
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: ModestMouse]
    #23505546 - 08/03/16 12:48 PM (7 years, 5 months ago)

nah i bang in my hand. the swelling went down there and it only hurts to the touch(normal for a miss)

Soreness/hyperextension is a completely different feeling and that's located at my elbow area which i don't use for bangin


Extras: Filter Print Post Top
Invisiblegoop
Male User Gallery

Registered: 07/10/08
Posts: 595
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: ModestMouse]
    #23505547 - 08/03/16 12:48 PM (7 years, 5 months ago)

Eat enough bananas or potassium?


--------------------
whats this man saying?


Extras: Filter Print Post Top
OfflineLSDeez
Stranger
Registered: 08/03/16
Posts: 49
Last seen: 7 years, 5 months
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505549 - 08/03/16 12:48 PM (7 years, 5 months ago)

this will happen to me if i havent worked out in a while. it gets so bad sometimes too

but it goes away. just lift less or take your time more while lifting and try to stretch more

it gets me too tho. i hate that first workout after being lazy for like a month. i try to ease into it instead of going all out on that first workout

when it happened to me it was painful. like i could barely move my arms for a day or 2. it sucked. was just kinda stuck in a locked position. icy hot will help but its only temporary. wont last all day


Extras: Filter Print Post Top
OfflineApostle
Philanthropist
 User Gallery

Registered: 12/12/09
Posts: 31,501
Loc: FL Flag
Last seen: 1 year, 24 days
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: LSDeez]
    #23505556 - 08/03/16 12:51 PM (7 years, 5 months ago)

ok so i'm gonna try cold then hot and eat some bannanas.

maybe lower my weight too until the tendons get used to the stress.


Extras: Filter Print Post Top
InvisibleBuckthorn
Stranger
 User Gallery
Registered: 07/25/08
Posts: 4,560
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505562 - 08/03/16 12:52 PM (7 years, 5 months ago)

Bananas are from North Africa, they were grown to hunt white people and now Iceland is growing them in their volcanic ash so expect an invasion and the loss of your genetic diversity


Extras: Filter Print Post Top
OfflineLSDeez
Stranger
Registered: 08/03/16
Posts: 49
Last seen: 7 years, 5 months
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505568 - 08/03/16 12:54 PM (7 years, 5 months ago)

Quote:

Apostle said:
ok so i'm gonna try cold then hot and eat some bannanas.

maybe lower my weight too until the tendons get used to the stress.





yeah work your way up to the weight you were doin. was it one of your first workouts in a while? or at least with biceps?

if its bad enough it mite last a day or 2 too


Extras: Filter Print Post Top
OfflineApostle
Philanthropist
 User Gallery

Registered: 12/12/09
Posts: 31,501
Loc: FL Flag
Last seen: 1 year, 24 days
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Buckthorn]
    #23505569 - 08/03/16 12:55 PM (7 years, 5 months ago)

It's a big export in Ecuador, where i've visited. They seem to grow very well there.


--------------------


Google: Pippa Bacca


Extras: Filter Print Post Top
Invisiblegoop
Male User Gallery

Registered: 07/10/08
Posts: 595
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Buckthorn]
    #23505570 - 08/03/16 12:55 PM (7 years, 5 months ago)

Stretch your muscles before intensive lifting too, could be that you're getting old.


--------------------
whats this man saying?


Extras: Filter Print Post Top
OfflineApostle
Philanthropist
 User Gallery

Registered: 12/12/09
Posts: 31,501
Loc: FL Flag
Last seen: 1 year, 24 days
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: LSDeez]
    #23505572 - 08/03/16 12:55 PM (7 years, 5 months ago)

i been back at it for a couple months but it was my weak arm and i was trying to make it keep up with my dominant one


Extras: Filter Print Post Top
Invisiblegoop
Male User Gallery

Registered: 07/10/08
Posts: 595
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505578 - 08/03/16 12:58 PM (7 years, 5 months ago)

Too much one handed jacking off


--------------------
whats this man saying?


Extras: Filter Print Post Top
OfflineApostle
Philanthropist
 User Gallery

Registered: 12/12/09
Posts: 31,501
Loc: FL Flag
Last seen: 1 year, 24 days
Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: goop]
    #23505590 - 08/03/16 01:01 PM (7 years, 5 months ago)

Quote:

goop said:
could be that you're getting old.





Extras: Filter Print Post Top
Jump to top Pages: 1

Shop: PhytoExtractum Buy Bali Kratom Powder   North Spore North Spore Mushroom Grow Kits & Cultivation Supplies   Original Sensible Seeds Bulk Cannabis Seeds   Kraken Kratom Red Vein Kratom


Similar ThreadsPosterViewsRepliesLast post
* giant arms man on the daily show
( 1 2 all )
question_for_joo 1,670 36 03/16/05 07:46 AM
by RedNucleus
* Perpetual Motion mikeyboy 1,271 14 10/31/05 09:45 AM
by trendal
* ever hear that its impossible to lick your elbow? amyloid 1,159 11 02/16/04 07:44 AM
by Oook
* Climber who cut his arm off = SCI fan
( 1 2 all )
Quintessence 4,338 27 05/13/03 05:44 AM
by zeta
* Ready to lose your faith in humanity again?
( 1 2 3 all )
LearyfanS 5,473 47 04/17/05 12:10 AM
by SkorpivoMusterion
* motion pictures Infrared 436 1 06/11/04 06:42 PM
by Cherk
* Type your name with your elbows
( 1 2 3 4 5 6 all )
Noetical 4,705 110 06/25/05 03:15 PM
by MeatSpace
* Macleans Poll: Legalize Pot (we're losing!)
( 1 2 all )
Dety 2,611 26 10/30/05 07:00 PM
by Madtowntripper

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: Entire Staff
473 topic views. 3 members, 95 guests and 57 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.035 seconds spending 0.009 seconds on 14 queries.