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Anybody else lose some range of motion in their arms/elbow after bicep day?
    #23505503 -

like i can still extend my arm all the way but it hurts and feels like the tendon is really tight.

in fact it's hard to get a full extension without pushing down with my other arm.


why exactly does this happen?


how can i prevent it or alieviate it after the fact?


is it wise to workout my arms in this state(it's been two days and i want to do upper body again)?

thanks for reading.


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Google: Pippa Bacca

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505519 -

Maybe try switching up your bicep exercises? Replace barbell with dumbell or vice versa? Replace preacher curl with free curl/hammer curl? It could be the specific exercise.

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505520 -

Stop lifting weights

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505523 -

Ice packs then heat.
Sometimes like right after a workout my arms get like that. Usually goes away in a hour or so though. Is it both arms or one? Is there pain?


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The picture to the far left is a reminder to our users to stay safe and healthy, that's my third open heart surgery due to over use of amps. Stay safe kiddos :wink:

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Buckthorn]
    #23505524 -

Drugstore said:
Maybe try switching up your bicep exercises? Replace barbell with dumbell or vice versa? Replace preacher curl with free curl/hammer curl? It could be the specific exercise.


i do dumbells now so i'll try the barbell and see if it works.

Foamy said:
Stop lifting weights


nah

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: goldcaphunter]
    #23505532 -

goldcaphunter said:
Ice packs then heat.
Sometimes like right after a workout my arms get like that. Usually goes away in a hour or so though. Is it both arms or one? Is there pain?


it's mostly the left. there is pain but it's like a soreness. right where the bottom most part of my bicep muscle seems to connect to the elbow area/forearm

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505538 -

It possibly has to do with that missed shot


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Anyone got a lowpass filter in this biiiiash?

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: ModestMouse]
    #23505546 -

nah i bang in my hand. the swelling went down there and it only hurts to the touch(normal for a miss)

Soreness/hyperextension is a completely different feeling and that's located at my elbow area which i don't use for bangin

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: ModestMouse]
    #23505547 -

Eat enough bananas or potassium?


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whats this man saying?

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505549 -

this will happen to me if i havent worked out in a while. it gets so bad sometimes too

but it goes away. just lift less or take your time more while lifting and try to stretch more

it gets me too tho. i hate that first workout after being lazy for like a month. i try to ease into it instead of going all out on that first workout

when it happened to me it was painful. like i could barely move my arms for a day or 2. it sucked. was just kinda stuck in a locked position. icy hot will help but its only temporary. wont last all day

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: LSDeez]
    #23505556 -

ok so i'm gonna try cold then hot and eat some bannanas.

maybe lower my weight too until the tendons get used to the stress.

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505562 -

Bananas are from North Africa, they were grown to hunt white people and now Iceland is growing them in their volcanic ash so expect an invasion and the loss of your genetic diversity

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505568 -

Apostle said:
ok so i'm gonna try cold then hot and eat some bannanas.

maybe lower my weight too until the tendons get used to the stress.



yeah work your way up to the weight you were doin. was it one of your first workouts in a while? or at least with biceps?

if its bad enough it mite last a day or 2 too

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Buckthorn]
    #23505569 -

It's a big export in Ecuador, where i've visited. They seem to grow very well there.


--------------------


Google: Pippa Bacca

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Buckthorn]
    #23505570 -

Stretch your muscles before intensive lifting too, could be that you're getting old.


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whats this man saying?

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: LSDeez]
    #23505572 -

i been back at it for a couple months but it was my weak arm and i was trying to make it keep up with my dominant one

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: Apostle]
    #23505578 -

Too much one handed jacking off


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whats this man saying?

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Re: Anybody else lose some range of motion in their arms/elbow after bicep day? [Re: goop]
    #23505590 -

goop said:
could be that you're getting old.



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