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Anyone here got experience with using Xylitol or Erythritol as a sugar replacement? Stevia anyone?
    #14625542 -

XYLITOL - 2/3 the calories of sugar. Promotes calcium uptake, bone density and dental remineralization, effective vs many bacterial infections, in the mouth cavity or systemic. 1/10 the laxative efect of sorbitol

ERYTHRITOL - 1/20 the calories of sugar, 2/3 of the sweetness. some antibacterial effects in the mouth cavity, tooth friendly, no laxative effect, acts as a mild diuretic.

Quite healthy, you can buy these in multi-pound bags for not too much money, health benefits are optimum at about a heaping teaspoon per day (4-10gr)

STEVIA - highly potent noncaloric sweetener derived from a plant. No real health benefits, other than cutting sugar.

Anyone got experience? I'm especially interested in experiences with the above 2 sugar alcohols. Does it taste well? Is it really side effects free in normal dosage?

You cant get the benefits from gum, this is for people who use Xylitol and Erythritol powder in food prepn.


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Omnicyclion.org
personal empowerment for the world

:nyan: LGBT - Love God Before Tradition :nyan:

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Re: Anyone here got ... [Re: Asante]
    #14625552 -

Cut out sugar and don't replace it if you are worried about it. I canned sugar a while back and feel great.


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No, no, you're not thinking, you're just being logical. ~ Niels Bohr

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Re: Anyone here got experience with using Xylitol or Erythritol as a sugar replacement? Stevia anyone? [Re: Asante]
    #14625556 -

I know some one who has kept a stevia plant for years. proper care and they don't die indoors.... Xylotal comes from birch trees... you've probably had some as it is in all kinds of chewing gum...


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RIP Acidic_Sloth

Sunset_Mission said:
"larry the scary rex
verily scary when thoroughly vexed
invoke the shadows and dust, cast a hex
mercifully massacring memories masterfully
relocate from Ur to 8th density and become a cosmic bully
mulder and scully couldn't decipher his glyphs
invoke the shadows and dust, smoke infernal spliffs"
April 24th 2011

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Re: Anyone here got ... [Re: Asante]
    #14625561 -

Stevia is far superior to the sugar alcohols.

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Re: Anyone here got ... [Re: s240779]
    #14625572 -

it tastes good too. i ate a leaf off of my friend's plant and it was pretty nice.


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I close my eyes and seize it
I clench my fists and beat it
I light my torch and burn it
I am the beast I worship....

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Re: Anyone here got ... [Re: automan]
    #14625581 -

Well, the sugar alcohols, particularly Xylitol, have positive health effects. Adding Xy even when changing nothing would improve health.


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Omnicyclion.org
personal empowerment for the world

:nyan: LGBT - Love God Before Tradition :nyan:

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Re: Anyone here got ... [Re: s240779]
    #14625594 -

I always use honey whenever I cook instead of refined, granulated sugars. Honey is also a natural anti-bacterial and anti-fungal so it is healthy for you too.

I wonder if I had Xylitol before though. When I was in Japan, I always chewed this mint gum that went by the brand name "Xylitol." I didn't think anything of it at the time, but now I wonder if that's what they actually used.

How are you by the way, Wiccan_Seeker? I haven't seen you in forever. I linked so many people to your MSG to GHB synthesis TEK over these past few years, it's not even funny lol.

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Re: Anyone here got ... [Re: Crystal G]
    #14625622 -

ahhh welcome back :hug:

I'm doing great, thank you! First half of the year was tough, a bunch of drug abuse crises, now I came ouit on top and transforming my life.
At the moment I got a cold though :frown:

And how's you??


--------------------
Omnicyclion.org
personal empowerment for the world

:nyan: LGBT - Love God Before Tradition :nyan:

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Re: Anyone here got ... [Re: Asante]
    #14625632 -

Wiccan_Seeker said:
Well, the sugar alcohols, particularly Xylitol, have positive health effects. Adding Xy even when changing nothing would improve health.



That's ridiculous. All sugar alcohols do is cause gas. I ate some xylitol ice cream a few weeks ago. Even if they are good for you, it's like all the way on the bottom of the scale. There are far more important health things to worry about. For a sugar alternative, choose something that tastes good and doesn't cause gas: stevia. I prefer the pure stevia in alcohol (to help with solubility).

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Re: Anyone here got ... [Re: s240779]
    #14625676 -

Not that necessarily ALL of them are bad for you, but in general I don't trust artificial sweeteners. At least go with something natural. If you want my real opinion, just stick with sugar/honey and cut down gradually, not even to zero, a bit is fine and energizing. They may be bad in high amounts but they've withstood the test of time at reasonable doses. Some of the possible health concerns of the artificial shit aren't even detectable until it's too late. Exercise > diet when it comes to weight loss, BTW. Good luck, whatever you choose. :cheers:


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triptych

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Re: Anyone here got ... [Re: KingEmblem]
    #14625708 -

Xylitol and erythritol may sound unfaliliar but they're all natural.


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Omnicyclion.org
personal empowerment for the world

:nyan: LGBT - Love God Before Tradition :nyan:

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Re: Anyone here got ... [Re: Asante]
    #14626477 -

They're definitely not nearly as sketch as say, aspartame, but I would still watch it carefully. Reading up on it, xylitol does seem pretty legit...but then again, it has 2/3 of the calories of sugar, so it ain't some miracle shit like the no calorie sweeteners. :dead: Ya know what they say about stuff that sounds too good to be true...

Oh yeah, some of them are sweet but taste nothing like sugar, much worse usually. Might be wise to do a taste test before ordering any bulk powders.


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triptych

Edited by KingEmblem (06/17/11 02:14 AM)

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Re: Anyone here got ... [Re: KingEmblem]
    #14626531 -

KingEmblem said:
They're definitely not nearly as sketch as say, aspartame, but I would still watch it carefully.



Erythritol is probably safer than sucrose. The real problem with sucrose isn't the calories but the way the body has to process it.

I've been using erythritol, in the form of Truvia, in my coffee and tea. I like the unique taste it has and the slight cooling effect it has in the mouth. I prefer the taste of Truvia to table sugar in drinks. Though, baked goods and the such don't taste quite right when using sugar alcohols.

I've tried pure stevia extracts (liquid and powder) and do not like the odd licorice-like taste it produces.


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Message me for free microscopy services on Psilocybe, Panaeolus, and Gymnopilus species.

Looking for wild Panaeolus species prints. Msg me for trades.

Edited by BlimeyGrimey (06/17/11 03:00 AM)

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Re: Anyone here got ... [Re: BlimeyGrimey]
    #14626758 -

Xylitol  is not as sweet as real sugar.
@Wiccan why don't you use splenda?


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Yes this is tymo - I just changed my name

Have you ever had a dream that you were so sure was real? What if you were unable to awake from that dream? How would you know the difference between that dream world and the real world?


There is NOTHING better than feeling that warm dissociative fuzz creeping up your body from IM K
Something abut that anaesthetic rush... :inlove:

Qualitative Research Chemical Effects and Experiences
The Wonderful World of Methoxetamine
The 3-Meo-PCP Chapters, Part One

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Re: Anyone here got ... [Re: Cyclohexylamine]
    #14626762 -

tymoteusz3 said:
@Wiccan why don't you use splenda?



Artificial.

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Re: Anyone here got ... [Re: s240779]
    #14626764 -

superhigh said:
tymoteusz3 said:
@Wiccan why don't you use splenda?



Artificial.



So?

Just because something is artificial doesn't mean it is bad.
There is a big difference.


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Yes this is tymo - I just changed my name

Have you ever had a dream that you were so sure was real? What if you were unable to awake from that dream? How would you know the difference between that dream world and the real world?


There is NOTHING better than feeling that warm dissociative fuzz creeping up your body from IM K
Something abut that anaesthetic rush... :inlove:

Qualitative Research Chemical Effects and Experiences
The Wonderful World of Methoxetamine
The 3-Meo-PCP Chapters, Part One

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Re: Anyone here got ... [Re: Cyclohexylamine]
    #14626806 -




Splenda contains sucralose, which is trichlorosucrose. It cleaves partially into a chloroglucose and a dichlorofructose.

As a chemist that gives me bad vibes. Many many processes in the body utilize glucose and some of those may jam shut because of chloroglucose.

It screams NOT FOR HUMAN CONSUMPTION to me no matter how much the FDA harps on its safety.

I tried it and the taste is the best of the artificial sweeteners, but personally, I rather use half refined cane sugar than splenda.


--------------------
Omnicyclion.org
personal empowerment for the world

:nyan: LGBT - Love God Before Tradition :nyan:

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Re: Anyone here got ... [Re: s240779]
    #14626907 -

We made cocktails with Stevia at work.  Tasted great.

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Re: Anyone here got experience with using Xylitol or Erythritol as a sugar replacement? Stevia anyone? [Re: Asante]
    #14626984 -

While I haven't tried the others, stevia is the shit.  You gotta add that shit in real slow. Can easily be overpoweringly too sweet.


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Only those who will risk going too far can possibly find out how far one can go.
T. S. Eliot

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Re: Anyone here got experience with using Xylitol or Erythritol as a sugar replacement? Stevia anyone? [Re: Asante]
    #14658013 -

Update:

Just got a pound pack of Xylitol. It basically looks like sugar except the crystals glisten like its meth.

I put some in my mouth pure, several times, it is a bit weaker in sweetness than sugar, the taste is a bit cooling as the Xy dissolves, but all around I couldnt escape the notion I was putting pinches of pure sugar in my mouth.

Aftertaste is very mild, negligable.

Xylitol can replace sugar 1:1, no doubt in my mind.

Great stuff!


--------------------
Omnicyclion.org
personal empowerment for the world

:nyan: LGBT - Love God Before Tradition :nyan:

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