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Post your messages with techniques to improve the quality of ones life. * 5
    #13246268 -

^---As it says


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Re: Post your messages with techniques to improve the quality of ones life. [Re: LuNaTiX]
    #13246310 -

eat right + exercise


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Re: Post your messages with techniques to improve the quality of ones life. [Re: Chodeson]
    #13246384 -

I am self employed, and got into the habit of getting up whenever I felt like it, going to bed at 5 or 6am sometimes, and not exercising at all...But I realized I needed to change that, it was making me depressed and angry and apathetic.

So I recently started getting to bed at a decent hour (before 1am is decent for me lol) and getting up before 9am. I try for 7:00-7:30am most mornings, then go for a short run (only about 10-15min most mornings, I'm not much of a runner) and then stretching. Its such an awesome way to start your day, blood flowing and endorphins kicking in as you finish up stretching as the early morning light shines cleanly and crisply, before it gets hot as balls and ruins it lol.


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"Its moving of its own accord...and I like that in a shirt!" - Me, tripping.

deCypher said:
Schizophrenia beats dining alone, you know.

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Re: Post your messages with techniques to improve the quality of ones life. [Re: Ima Trooper]
    #13246392 -

think what you want. believe what you think.


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Weedmaster P knows the truth.

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Re: Post your messages with techniques to improve the quality of ones life. [Re: LuNaTiX] * 3
    #13246413 -

- Don't judge others
- Don't judge yourself
- Try to give your body wholesome healthy foods
- Try to get some exercise in.  Anything from a short walk to a full out resistance workout
- Surround yourself with good people, friends and family.
- Going hand in hand with the above, laugh often
- I feel that whether they know it or not, human beings need to feel like they are contributing to something, to anything.  Set goals and try to achieve them.  If you don't, don't be hard on yourself and try something else.
- Think positively about yourself and others, even if you don't feel that way, lie to yourself.  Over time, the effect of doing this might suprise you.

All decent advice.  Not the way I live, but hey, it sounds nice. :wink:

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Re: Post your messages with techniques to improve the quality of ones life. [Re: LuNaTiX]
    #13246428 -

Self love is important. Love thyself. But not to the point of obsession.
Once you are full of love, it is important that you share it with others.
Improving the quality of other peoples lives, in turn enriches your life.
So love yourself and also love others.
Also, sunshine and fresh air, and water, and exercise, and good food.
+ drugs in moderation


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Re: Post your messages with techniques to improve the quality of ones life. [Re: LuNaTiX] * 13
    #13246810 -

-Use cash only, and stay out of debt.

-Don't get married before 30, if you do at all.

-Spend your time and money on things that improve your position in life, rather than things that make you feel good. Make sure you always get a good return on investment for both your time and your money.

-Examine your habits. Write down which habits are destroying you.

-Don't blame anyone else for the state of your life.

-Learn how your moods work and learn not to let them fool you.

-Always be building something.

-Find a way to accept yourself before you get into a serious relationship.

-Don't get high or have a drink until you are already proud of what you did today.

-Figure out what your parents did wrong, and find a smarter way to do things.

-Live in a good neighborhood, no matter what it costs.

-Cook your own food. Don't buy processed groceries.

-Learn the skills of mindfulness, non-judgment, non-resistance and non-attachment, or at least learn what they are.

-Don't watch television, or at least, never flip channels looking for something to watch.

-Keep your house tidy. You won't believe what it does for your state of mind.

-Buy things that are a good brand. They last longer and give you better self-esteem.

-Learn what the 80/20 rule and Parkinsons's law are, and live by them.

-Practice compassion. Never convince yourself your resentment is justified.

-Don't open the refrigerator or your wallet when you're bored or upset.

-Read National Geographic.

-Own as few things as possible. Get rid of anything that is not immediately useful or does not have a proper place in your home.

-Find a way to get to an above-average level of health, no matter what it takes. Then let yourself go if you still think it's worthwhile.

-Go backpacking, at least once.

-Never stop trying to find a way to make a living that you actually like.

-Visit your grandmother once in a while. Seriously.


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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Re: Post your messages with techniques to improve the quality of ones life. [Re: LuNaTiX]
    #13248943 -

Never assume you know the best way to do something, or the best way to look at something.

Your life can always get better, and most of it is up to you.

Don't be afraid to go out of your comfort zone and try new things.

Be open to information and wisdom from all sources, no matter how unlikely.

Try to learn things on your own before life forces you to learn.. it's alot less painful.


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:heartpump: { { { ṧ◎ηḯ¢ αʟ¢ℌ℮мƴ } } } :heartpump:

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Re: Post your messages with techniques to improve the quality of ones life. [Re: Adamist]
    #13249013 -

go to the physical and mental wellbeing forum

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Re: Post your messages with techniques to improve the quality of ones life. [Re: wellage]
    #13249018 -

Failing to prepare is preparing to fail.

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Re: Post your messages with techniques to improve the quality of ones life. [Re: memes]
    #13257093 -

Sorry for the bump, but WhiskeyClone is dead on. I already incorporate most of those philosophies in my life, but the ones I didn't have are just the ones I needed to hear, learn, and practice.

Thank you!


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“It is dangerous to be right in matters on which the established authorities are wrong”  -Voltaire

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Re: Post your messages with techniques to improve the quality of ones life. [Re: FuzedBox]
    #13257152 -

Smoke bud

Play music

Do psychedelic drugs

Recognize the oneness of everything in the universe


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۞̷̛̗̗͉͇̰̅͒ͯͩ̆ͯ̑͘ ̶̖̭ͧ͛ͬ͑ͣͦ̍ͧ͐͟͢ www.cactophage.com ۞̷̛̗̗͉͇̰̅͒ͯͩ̆ͯ̑͘ ̶̖̭ͧ͛ͬ͑ͣͦ̍ͧ͐͟͢
̸ۨ͜۞̷̛̗̗͉͇̰̅͒ͯͩ̆ͯ̑͘ ̶̖̭ͧ͛ͬ͑ͣͦ̍ͧ͐͟Dolphins of Dank۞̷̛̗̗͉͇̰̅͒ͯͩ̆

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Re: Post your messages with techniques to improve the quality of ones life. [Re: propensity]
    #13257432 -

- In everything you do, always be relaxing.

- engage everything, never avoid a thing.


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You can check the last post in my journal for contact info.

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Re: Post your messages with techniques to improve the quality of ones life. [Re: truekimbo2]
    #13257473 -

The common denoiminator in all your lifes sucesses and failures is YOU. Take credit for your sucesses and never blame others for your failures.


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Friendships have come and gone but I always regret the girls I didn't bang




I just dont really care what you think

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Re: Post your messages with techniques to improve the quality of ones life. [Re: Fleadh]
    #13257486 -

don't be afraid of confrontation. ever.


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My cultivation guide.  How anyone can grow mushrooms. 

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Re: Post your messages with techniques to improve the quality of ones life. [Re: PreparationH]
    #13257618 -

Unless its with a bear.


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Friendships have come and gone but I always regret the girls I didn't bang




I just dont really care what you think

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Re: Post your messages with techniques to improve the quality of ones life. [Re: Chodeson]
    #13257652 -

Chodeson said:
eat right + exercise


^^^This, plus stop caring what other people think. Strive to be happy.

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Re: Post your messages with techniques to improve the quality of ones life. [Re: LuNaTiX]
    #13257877 -

simplicity, patience, compassion

i honestly believe one the most powerful things you can do to change the quality of your life, is to work with a nutrionist of some sort (i prefer ayurvedic)to determine the best diet for you.  specifically with americans i see a lot of friends and family suffering with conditions of the digestive system: heartburn, acid reflux, ibs, etc etc.  all these can be prevented by changing your diet.  but unfortunately most people would rather not make the effort and instead live on antacid drugs.

that's just one example, but maybe spend some time thinking about how food is for nourishment and not for satisfying our taste buds......


really good advice in this thread!!!!


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Re: Post your messages with techniques to improve the quality of ones life. [Re: yogabunny]
    #13258103 -



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~The Cultivators Motherload~

"I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them.
I am free because I know that I alone am morally responsible for everything I do." -Robert A. Heinlein

"There is no need for temples, no need for complicated philosophies.
My brain and my heart are my temples; my philosophy is kindness."-Dalai Lama

Live long and prosper.


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Re: Post your messages with techniques to improve the quality of ones life. [Re: Kada]
    #13258134 -

love is just a word until you give it meaning

everything will work itself out over time
its your behavior in the meantime
that defines who you are as a person. :sun:
(so just chill)


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You are at once
both
the quiet
and
the confusion
of my heart.
-Franz Kafka

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