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Re: Unhealty ways to lose weight. [Re: Anonymous #10]
    #12421580 -

Anonymous #10 said:
Alright. Being the resident knowledgeable bodybuilder in this thread,
I'll say this:

DNP. Dinitrophenol. Look it up. Not hard to get, but illegal for human consumption. No better compound for losing fat in the world. As far as actions, in layman's terms it puts your body in a constant (24 hour) state of exercise.

Not uncommon to lose 1lb a day of pure fat while on it. And it's muscle sparing.


My thoughts on cardio:

Next to no effect on weightloss.
I haven't done even 30mins of cardio in a year, and I lost 60lbs.

Lift weights 3x a week to failure.

Eat one big fucking meal a day (2400) cals. Whenever is convenient.
Note: Not 3, or 6 or 8, or 12. 1 Meal a day.
Fasting for 24 hours will NOT make you lose muscle. Fasting is healthy. You'll learn to love it, and not give a shit about stuffing your face all the time. Also, as a bonus, you dont waste hours everyday preparing food.

I recently went on a 3 week cut only with fast food and still lost 12lbs.

1 meal a day.

4 x McDoubles with just cheese
2 x Grilled spicy buffalo snack wraps.

2400 cals.

End of story.


Less cals for me personally (size, etc), and I base my diet on a PSMF right now, but yes.

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Re: Unhealty ways to lose weight. [Re: Anonymous #5]
    #12421652 -

How about spend all your money on amphetamines and alcohol and get fucked up for a week at a festival, have a great time, come back a stone and a half lighter!

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Re: Unhealty ways to lose weight. [Re: Anonymous #12]
    #12426834 -

Is kratom an effective appetite suppressor?

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Re: Unhealty ways to lose weight. [Re: Anonymous #1]
    #12426856 -

I don't know about Kratom but Hoodia is. Can be costly though.

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Re: Unhealty ways to lose weight. [Re: Anonymous #6]
    #12426948 -

crack

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Re: Unhealty ways to lose weight. [Re: Anonymous #5]
    #12430366 -

Anonymous #5 said:
Less cals for me personally (size, etc), and I base my diet on a PSMF right now, but yes.


I did PSMF for a time too. Are you following Lyle's book rigidly, or is it modified with more greens and such?

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Re: Unhealty ways to lose weight. [Re: Anonymous #10]
    #12431775 -

Anonymous #10 said:
Anonymous #5 said:
Less cals for me personally (size, etc), and I base my diet on a PSMF right now, but yes.


I did PSMF for a time too. Are you following Lyle's book rigidly, or is it modified with more greens and such?


Anonymous #10 said:
Anonymous #5 said:
Less cals for me personally (size, etc), and I base my diet on a PSMF right now, but yes.


I did PSMF for a time too. Are you following Lyle's book rigidly, or is it modified with more greens and such?


More greens, but only in the form of baby spinach/dark green lettuces. Oh and I *do* have some fruit in there, mango usually, 3x a week.

I tally my protein from cottage cheese, greek yogurt, chicken and (naughty) protein shakes, because I am also not a fan of 6x meals a day!

It's sort of how I always eat anyway...as I am not a fan of potatoes/pasta/rice/etc.

Happy Lifting!

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Re: Unhealty ways to lose weight. [Re: Anonymous #5]
    #12431842 -

the terminator will make you lose weight. as long as you give him an oil job once in a whale.

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Re: Unhealty ways to lose weight. [Re: Anonymous #13]
    #12435444 -

My ex and my Best friend both went on a Pickle diet. They ate 1 pickle every meal for an entire summer. Not only was it not good for her but it was death for are love life! I must have made her brush her teeth 9-10x a day! The smell of pickles makes me wanna vomit and always has! Worst diet EVER! But they were happy cause it worked so :shrug:

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Re: Unhealty ways to lose weight. [Re: Anonymous #14]
    #12435842 -

Nutrition is roughly 70% if your weightloss, along with weights and cardio. The hardest and most boring way to lose weight is the best way of course :frown:

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Re: Unhealty ways to lose weight. [Re: Anonymous #15]
    #12435982 -

I've never had to nor do i think i ever will have to worry about it? I've always had a small frame and low apatite never weighed more then 154 in my life and that feels fat to me.

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Re: Unhealty ways to lose weight. [Re: Anonymous #14]
    #12436034 -

Anonymous #14 said:
I've never had to nor do i think i ever will have to worry about it? I've always had a small frame and low apatite never weighed more then 154 in my life and that feels fat to me.


If that feels fat to you, then obviously you are worried about it.

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Re: Unhealty ways to lose weight. [Re: Anonymous #14]
    #12438914 -

Anonymous #14 said:
I've never had to nor do i think i ever will have to worry about it? I've always had a small frame and low apatite never weighed more then 154 in my life and that feels fat to me.


How many calories does a fatty burn by beating up smug skinny people? Because I feel kind of motivated right now.

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Re: Unhealty ways to lose weight. [Re: Anonymous #1]
    #12438938 -

Anonymous #1 said:
Anonymous #14 said:
I've never had to nor do i think i ever will have to worry about it? I've always had a small frame and low apatite never weighed more then 154 in my life and that feels fat to me.


How many calories does a fatty burn by beating up smug skinny people? Because I feel kind of motivated right now.


Better question is how many Calories does a fatty burn getting beat up by smug skinny people?
:tongue:

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