I find I let myself get wrapped up in routines that sooner or later make my life duller and more monotonous, which if left unchecked, can and usually does lead to a decrease in happiness.
Not learning anything new leads to the mind getting comfy with the way it is, but the mind needs to be challenged and exercised.
Compare not learning something to a sedentary lifestyle of sitting on a couch passing the time.
The body gets comfy, and gets used to not moving, which is not a good thing.
Eating better and doing any form of sport and taking care of yourself better will lead to an overall better sense of wellbeing, which will do wonders for the happiness levels.
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