know why vegan's feel so awesome and lose a bunch of weight for that first couple of months?
Their bodies are not getting the fats and proteins to sustain and create new cells, so the body starts cannibalizing itself and using its preferred type of fuel - fat and protein.
inevitably vegans hit a wall, feel like shit, look pale, and get skinnyfat. Their muscle wastes away and they walk around in a perpetual brain fog encouraging other people to stop killing animals and go vegan so they can feel like shit too.
If you get your meat from clean sources where they were fed and treated well, you are golden. Get to know where your food comes from and who is growing and producing it- this helps kick junkfood addiction to the curb permanently.
If you go paleo, you'll likely lose that little layer of belly fat within 3 weeks with very little effort, plus you'll have more energy than you ever thought possible and your brain will work better.
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