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any advice? skinny as hell, need to bulk up, and cant eat much protien
    #11057626 -

I can't eat much protein because I get kidney stones

I'm not the most informed on bulking up, but it must be done

any advice?

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #1]
    #11057953 -

Why don't you post in the forum meant for your health? Lol

To give you a jist

Eat lots of healthy food with high calorie intake and exercise with weights

You must intake more calories than you use to bulk up

Protein is really necessary for your muscles though... so if you can't get about a gram of protein per lb your recovery process will be a lot slower

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #2]
    #11059264 -

Well, it is a drug forum...

EAT STEROIDS. I used Phera Plex back in the day, it worked wonders. The most important thing steroids or not is to eat right. Diet is 80% of a good workout.

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #3]
    #11059285 -

:facepalm: yes use steriods...so when you stop using them you'll lose all that muscle in 2 weeks and have man tits.  Then you have a heart attack and die when your 40.

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #4]
    #11059345 -

NO WAY sign me up!!

haha but yeah its been said..

eat a lot.
eat healthy.
lift heavier weights with less repetition...it won't help your endurance but your muscle size will vastly increase.(as opposed to lifting light weights repetitively)

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #4]
    #11059452 -

Anonymous #4 said:
:facepalm: yes use steriods...so when you stop using them you'll lose all that muscle in 2 weeks and have man tits.  Then you have a heart attack and die when your 40.


Or you do a comedown cycle, and lose five pounds but keep the other twenty. You don't have man tits b/c without a major drop-off in testosterone, estrogen levels don't spike.

Steroid misinformation is so much worse than normal drugs. OMG Your dick will fall off, your balls will shrink, and you'll turn into a woman!!11! You actually believe these things.

Moderation is key. Do one cycle, diet right, and you can maintain your gains permanently. But OMG You're a cheater!!1!!  :sherm:

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #3]
    #11059488 -

no steroids

i'd rather be naturally skinny than look like



all jokes aside...no steroids for me

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #3]
    #11059651 -

Anonymous #3 said:
Anonymous #4 said:
:facepalm: yes use steriods...so when you stop using them you'll lose all that muscle in 2 weeks and have man tits.  Then you have a heart attack and die when your 40.


Or you do a comedown cycle, and lose five pounds but keep the other twenty. You don't have man tits b/c without a major drop-off in testosterone, estrogen levels don't spike.

Steroid misinformation is so much worse than normal drugs. OMG Your dick will fall off, your balls will shrink, and you'll turn into a woman!!11! You actually believe these things.

Moderation is key. Do one cycle, diet right, and you can maintain your gains permanently. But OMG You're a cheater!!1!!  :sherm:



you do know that baseball player Jose Con..(dont know how to spell his last name) took steriods.  His wife admitted that he looked like he didnt even have balls anymore b/c of the roids...  You wont turn into a women, but your body will stop producing its own testostrone if you take them long enough. So when you quit you will have some issues... I know plenty about he effects of riods.  And your just a moron if you think your dick will "fall off".

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #4]
    #11059711 -

Don't worry, once your balls drop you will be fine.

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #6]
    #11059738 -

lol

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #4]
    #11060133 -

People generally overestimate how much protein they need. Eat more complex carbs, and eat lots of veggies.

RDA is 1g protein per kilo for athletes. It may be a bit more for bodybuilders, but it is not double; calories are your most likely limiting factor.

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #4]
    #11061103 -

Yeah, if you abuse steroids for years, cycling repeatedly as you double your normal body weight, you will end up fucked.

If you do one cycle to finally gain some weight after trying 4k calorie a day diets that didn't add any pounds, you will probably be ok. :shrug: Steroids give you an awesome workout, but never at any point did I feel like it was something I should do again, and I haven't.

I kept 20 of the 25lbs I gained from oral steroids for over a year. Only after extended coke use and being too broke to eat 4k calories a day did I start losing weight. Steroids boosted my confidence and kept me interested in working out for a long time. Well worth it, IME.

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #3]
    #11061110 -

what are some good foods to eat?

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #1]
    #11061185 -

McDonalds is high in calories, and lol just kidding. I ate a lot of whole grains, tuna, chicken, red meat, potatoes, and salads. It's been a few years, can't remember too much.

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Re: any advice? skinny as hell, need to bulk up, and cant eat much protien [Re: Anonymous #1]
    #11061191 -

Add to this list under the categories, depending on what you like to eat. Make meals accordingly, and try to incorporate complex carbs, protein, and veggies at each meal. Snack often.

Complex Carbs
-Potatoes
-Brown rice
-Pasta
-oatmeal
-whole grain bread
-cereals

Protein
-Eggs
-Meats (less processed the better)
-Fish (not canned too often)
-Lentils/beans (also contain lots of carbs)
-nuts (also contain lots of fat)
-soy/tempeh

Dairy
-milk
-cheese
-yoghurt
-butter

Veggies/fruits
-dark veggies
-other veggies
-fruits
-melons

Fats
-Olive oil

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