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Re: Asante's Amazing Weightloss Adventure [Re: Patlal]
    #24847390 -

Patlal said:
Unless you're a 6 foot 5 body builder, 220 is still too heavy


Agreed.  People fool themselves into thinking they are less fat then they are. 220 is a fine goal for somebody who is obese. But it is body builder level weight for somebody with low fat. Arnold Schwarzenegger was 230 when he won. If you are 220/230 you are either cut like mr universe or you are fat.

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Re: Asante's Amazing Weightloss Adventure [Re: DieCommie]
    #24849655 -

I like to be reasonably chubby, 220lbs is that for me. Right now I';m UNreasonably chubby at 350 lbs (was 370 :smile2:)


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Omnicyclion.org
personal empowerment for the world

Onehomemission.org
truly make a difference

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Re: Asante's Amazing Weightloss Adventure [Re: Asante]
    #24849673 -

Asante said:
I like to be reasonably chubby, 220lbs is that for me. Right now I';m UNreasonably chubby at 350 lbs (was 370 :smile2:)


Come on bro. If you're willing to go down to 220, just keep going and aim for 200. Your heart will thank you or it.


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Re: Asante's Amazing Weightloss Adventure [Re: Patlal] * 3
    #24849838 -

Or just be happy with that goal, and reevaluate when you get there!

Good job, Asante!!!!

:hug: :heart:

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Re: Asante's Amazing Weightloss Adventure [Re: Asante]
    #26368692 -

are you still recommending  xylitol as your sugar substitute, I know you mentioned in a more recent thread , but im having trouble finding it


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For most of the normies out there, an operating system is just a bootloader for Google Chrome.

And I don't know what the mantis is praying for
But he's probably just thanking the Lord
That he don't live in a home
And he don't got a phone
And he don't sit around all angry and bored
(He's just a bug)

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Re: Asante's Amazing Weightloss Adventure [Re: gopher] * 1
    #26368750 -

Hey! we need a need an update with comparison pics.  It's been a while!


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Re: Asante's Amazing Weightloss Adventure [Re: Patlal]
    #26401608 -

Happy New Year!

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Re: Asante's Amazing Weightloss Adventure *DELETED* [Re: Patlal]
    #26494358 -

Post deleted by Ythan

Reason for deletion: Inappropriate for Physical & Mental Wellbeing.

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Re: Asante's Amazing Weightloss Adventure [Re: viraldrome]
    #26494649 -

That was mean....


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Re: Asante's Amazing Weightloss Adventure [Re: Patlal]
    #26497995 -

viraldrome said:
:ohshi:



Between Karma and Ythan, my ass is covered!
If it was as mean as I think it was, may a 375lbs body soon be yours :snub:


Patlal said:
Hey! we need a need an update with comparison pics.  It's been a while!



Its been 2 years. In those 2 years I got back to diet zero, and even over that, to about 375lbs.

New diet zero was about 375lbs.

I have started modifying my feeding habits again, this time doing away with most of the bread in favor of oatmeal.

2 years ago, I ate a lot of bread and ended up with fluid imbalance. Now I realize why: bread contains a hefty amount of salt, thus in my old diet the bread alone delivered 3gr of salt, an unacceptable amount.

I was going with the dietician mantra of "one feeding every 3 hours" which is true for bread but NOT for oatmeal. Oatmeal with its high soluble fiber retains the carbs much longer, like Sorghum with its starch degrading enzyme blockers. I decided to heed the advice of several Shroomerites to go longer periods without foods, intermittent fasting, and to lower the relative carb count a bit. (not low carb but reduced carb)

I'm also more aggressive with the veggies and the water intake.

I've lost a few pounds since.


--------------------
Omnicyclion.org
personal empowerment for the world

Onehomemission.org
truly make a difference

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Re: Asante's Amazing Weightloss Adventure [Re: Asante]
    #26510308 -

Brother. One multivitamin. Only fruits and veggies / more veggies than fruit.
Discipline.

That's it.

I know you have it in you to control your vessel.

There is a story, in Daniel I think.., the kings men were not well because of their kings rations. They were "prescribed" only pulses (some translate as lentils) and water. Same idea. Eat what the earth provides. I love bread, but I stall in weightloss when I eat it. Too bloating, and salty (as you mentioned). Just whole plants, veggies, and nutes.

You got this.

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Re: Asante's Amazing Weightloss Adventure [Re: AroundtheSon]
    #26511398 -

Way to go Asante!

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