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InvisibleShroomismM
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Re: how many eggs are too many? [Re: demiu5]
    #9784578 - 02/12/09 11:57 AM (15 years, 20 days ago)

12


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Invisibledemiu5
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Re: how many eggs are too many? [Re: Shroomism]
    #9784599 - 02/12/09 12:01 PM (15 years, 20 days ago)

well, i'll probably keep eating 6-8/day, then


and for those of you who like egg whites raw...:puke:  i don't even like them to be slimy/undercooked when i cook them; yolks are awesome raw, though


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Offlinelukey2411
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Re: how many eggs are too many? [Re: LeftyBurnz]
    #9785838 - 02/12/09 04:22 PM (15 years, 20 days ago)

Lefty - If you would like to see a source then actually read the second link I posted.

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InvisibleLeftyBurnz
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Re: how many eggs are too many? [Re: lukey2411]
    #9789746 - 02/13/09 09:34 AM (15 years, 19 days ago)

Quote:

lukey2411 said:
Lefty - If you would like to see a source then actually read the second link I posted.




i tried.

Quote:

The page you requested was not found





and besides, thats ONE test done on 5 people.  you said it yourself

Quote:

(Study performed on Five ileostomy patients, so it's far from definitive)




i want sourceS.    plural.


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Offlineskydog
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Re: how many eggs are too many? [Re: LeftyBurnz]
    #9789770 - 02/13/09 09:40 AM (15 years, 19 days ago)

I saw another article stating that only ~51% of the protein is usable in raw eggs, whereas 95% is usable in cooked eggs.  I can't find it again, but I found it on the Sherdog forums under either the Conditioning or Diet forum.

Either way, eating raw eggs is silly.


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Offlineskydog
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Re: how many eggs are too many? [Re: skydog]
    #9789790 - 02/13/09 09:46 AM (15 years, 19 days ago)



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InvisibleLeftyBurnz
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Re: how many eggs are too many? [Re: skydog]
    #9789806 - 02/13/09 09:50 AM (15 years, 19 days ago)

call it whatever you want. people have been eating raw eggs for a long time with plenty of good results.

ive been eating them raw regularly for years.


i dont know if theres any truth to it, but i read somewhere a while back that eating too many cooked eggs on a regular basis can cause an allergy to eggs.  cant remember where i read it though. :shrug:


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InvisibleLeftyBurnz
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Re: how many eggs are too many? [Re: skydog]
    #9789842 - 02/13/09 09:59 AM (15 years, 19 days ago)

Quote:

skydog said:
Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques




i just did a quick skim of that article, ill read it more in depth later, as i have some things to do.

but i would like to see more information on it than ONE case study with 5 test subjects.    far from conclusive.


and then even assuming that it is true that cooked eggs offer more protein, then its a double edged sword.  what would you prefer, 50% of the available protein and 100% of all the vitamins and minerals, or vise versa??  because either way you cannot have 100% of the egg.

i would rather keep the yolk in tact raw and get everything out of it than more protein.  in most of our diets, protein isnt the problem, its the lack of vitamins and minerals.

:shrug:


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Offlineskydog
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Re: how many eggs are too many? [Re: LeftyBurnz]
    #9790050 - 02/13/09 10:51 AM (15 years, 19 days ago)

I'd rather eat cooked eggs than raw eggs on taste and texture alone.  The increased protein is just a bonus.


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InvisibleRahz
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Re: how many eggs are too many? [Re: skydog]
    #9790403 - 02/13/09 12:52 PM (15 years, 19 days ago)

That's why I blend the eggs in with some milk. :thumbup:

I was reading a bodybuilders forum thread, and they pretty much said the same thing about protein availability. One guy suggested that the yokes be eaten raw, and the whites, cooked and that way you get most of the nutrients and the protein.


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InvisibleLeftyBurnz
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Re: how many eggs are too many? [Re: skydog]
    #9790775 - 02/13/09 02:22 PM (15 years, 19 days ago)

Quote:

skydog said:
I'd rather eat cooked eggs than raw eggs on taste and texture alone.  The increased protein is just a bonus.




so what about for those of us that enjoy them raw?  why is it silly if we enjoy them?


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Invisiblewhattheheck
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Re: how many eggs are too many? [Re: LeftyBurnz]
    #9790947 - 02/13/09 03:14 PM (15 years, 19 days ago)

You silly raw egg eaters! :lol:
You'll never understand will you? :lol:


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A society whose whole idea is to eliminate suffering and bring it's members the greatest amount of comfort and pleasure is doomed to be destroyed -Thomas Merton

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Offlineskydog
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Re: how many eggs are too many? [Re: LeftyBurnz]
    #9790976 - 02/13/09 03:24 PM (15 years, 19 days ago)

Quote:

leftysurprise said:
Quote:

skydog said:
I'd rather eat cooked eggs than raw eggs on taste and texture alone.  The increased protein is just a bonus.




so what about for those of us that enjoy them raw?  why is it silly if we enjoy them?




Dude if you like eating raw eggs, then that is great, eat all the raw eggs you can find.  I personally think it is silly, but if you like it then go for it.


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InvisibleLeftyBurnz
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Re: how many eggs are too many? [Re: skydog]
    #9791078 - 02/13/09 03:51 PM (15 years, 19 days ago)

coffee with blunts is silly.

:awesome:


p.s.  i am eating an omelette right now.    happy?


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Offlineboxcarguy07
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Re: how many eggs are too many? [Re: LeftyBurnz]
    #9791214 - 02/13/09 04:11 PM (15 years, 19 days ago)

Quote:

leftysurprise said:
Quote:

skydog said:
Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques




i just did a quick skim of that article, ill read it more in depth later, as i have some things to do.

but i would like to see more information on it than ONE case study with 5 test subjects.    far from conclusive.


and then even assuming that it is true that cooked eggs offer more protein, then its a double edged sword.  what would you prefer, 50% of the available protein and 100% of all the vitamins and minerals, or vise versa??  because either way you cannot have 100% of the egg.

i would rather keep the yolk in tact raw and get everything out of it than more protein.  in most of our diets, protein isnt the problem, its the lack of vitamins and minerals.

:shrug:




exactly.

i love raw eggs, I think they are delicious. as long as they are farm fresh and raised naturally, allowed to graze and whatnot.

I'd rather not be able to absorb some of the protein than, like left said, lose the vitamins and minerals and cause the fat and cholesterol in the eggs to become toxic by cooking.


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Invisiblewhattheheck
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Re: how many eggs are too many? [Re: boxcarguy07]
    #9791692 - 02/13/09 05:41 PM (15 years, 19 days ago)

I may have to look into this raw egg eating thing. I crave eggs from time to time real bad, but IDK, eating a raw egg sounds nutty. Even for me.


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A society whose whole idea is to eliminate suffering and bring it's members the greatest amount of comfort and pleasure is doomed to be destroyed -Thomas Merton

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Offlineskydog
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Re: how many eggs are too many? [Re: LeftyBurnz]
    #9791871 - 02/13/09 06:11 PM (15 years, 19 days ago)

Quote:

leftysurprise said:
coffee with blunts is silly.






Blasphemer :nonono:


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Offlinelukey2411
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Re: how many eggs are too many? [Re: skydog]
    #9791980 - 02/13/09 06:37 PM (15 years, 19 days ago)

Yeah, Skydog posted the correct link, the one that I failed at. :sad:

I'm pretty sure we can all just agree to eat a varied intake of raw and cooked eggs. When the difference may be ~2-7 grams of protein who gives a fuck? Just eat up bitches. I'll stick to 75% cooked eggs though. But that's just me.

I like to blend some raw eggs with milk and Milo. I can't ever really eat anything for breakfast unless it's liquid, so it works for me.

Oh, btw.

"A lot of people drink raw egg shakes because Sylvester Stallone popularised it in Rocky.

Odd thing is, he didn't do it to show how someone training should eat. It was to show how broke Rocky was. He was so poor he couldn't afford the gas to cook the eggs.

It was in the commentary, or his A&E Biography or his book. I can't remember which one." - 'sugarfree' over at T-nation

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