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Shop: PhytoExtractum Maeng Da Thai Kratom Leaf Powder   Unfolding Nature Unfolding Nature: Being in the Implicate Order

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Invisibledaytripper23
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Meditation, breathing excercises
    #9653835 - 01/21/09 05:44 PM (15 years, 1 month ago)

Can anyone turn me on to any resources or techniques; traditional or nontraditional, or any general thoughts?

Well, thats the topic

Thanks.

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Invisibleredgreenvines
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Re: Meditation, breathing excercises [Re: daytripper23]
    #9653859 - 01/21/09 05:47 PM (15 years, 1 month ago)

at the top of screen is search posts
Search results for "Meditation, breathing excercises"
Did you mean "Meditation, breathing exercises"?

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Subject Forum Poster Posted on Relevance
. Re: Meditation question Philosophy & Spirituality Traveller 10/15/02 10:28 PM
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. Re: POLL: how often do you meditate? Philosophy & Spirituality ekomstop 07/01/04 12:51 PM
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. Re: meditation - break through! Philosophy & Spirituality redgreenvines 05/06/08 08:30 AM
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. Re: Meditation in the Absence of Psychedelics Philosophy & Spirituality Krishna 07/15/05 06:25 PM
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. Re: Meditation Question Philosophy & Spirituality redgreenvines 02/05/05 04:05 PM
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. Re: Qi Gong/Abdominal Breathing Philosophy & Spirituality Traveller 12/17/01 06:25 PM
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. Re: new to meditation Philosophy & Spirituality PDU 05/15/03 02:53 AM
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. Re: Qi Gong/Abdominal Breathing Philosophy & Spirituality Traveller 12/18/01 03:49 AM
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. Re: What is up with Yoga? Philosophy & Spirituality dirtworshipper 07/24/08 04:15 PM
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. Re: Tantric Sex Philosophy & Spirituality nicechrisman 07/23/04 10:20 PM
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. Re: Revisiting Enlightenment. Philosophy & Spirituality GnosticWarrior 03/12/07 05:07 AM
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. Re: derealizationstart living in the moment and really really relax and conv, fear of losing my mind Philosophy & Spirituality redgreenvines 03/10/07 01:42 AM
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. My hiking experience (if you got the time) Philosophy & Spirituality Grav 05/22/03 11:29 AM
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:confused: _ :brainfart:🧠  _ :finger:

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Invisibledaytripper23
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Re: Meditation, breathing excercises [Re: redgreenvines]
    #9653966 - 01/21/09 06:00 PM (15 years, 1 month ago)

Wow, I'm an english major too; I should have noticed something was fishy.

Thanks

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InvisibleAroundtheSon
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Re: Meditation, breathing excercises [Re: daytripper23]
    #9654037 - 01/21/09 06:14 PM (15 years, 1 month ago)

:hehehe:

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InvisibleIndigenous
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Re: Meditation, breathing excercises [Re: AroundtheSon]
    #9654176 - 01/21/09 06:38 PM (15 years, 1 month ago)


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OfflineAxiom420
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Re: Meditation, breathing excercises [Re: Indigenous]
    #9655314 - 01/21/09 09:36 PM (15 years, 1 month ago)

dude,
just hire an instructor.
or date one.
:smirk:


--------------------
"Common sense is the collection of prejudices acquired by age eighteen."
- Albert Einstein

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OfflineCherk
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Re: Meditation, breathing excercises [Re: daytripper23]
    #9655325 - 01/21/09 09:38 PM (15 years, 1 month ago)

make it tame and smooth and breathe with awareness of breath


--------------------
I have considered such matters.

SIKE

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Offlinekin114
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Registered: 01/21/09
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Last seen: 14 years, 8 months
Re: Meditation, breathing excercises [Re: Cherk]
    #9662065 - 01/22/09 09:29 PM (15 years, 1 month ago)

The AYP site is good. I'm fairly experienced in Yogic techniques having studied in India. Begin with deep breathing. Inhale and feel the diaphragm drop so that the low belly can expand. Continue to fill the body with air like pouring a glass of water - so next the side ribs will expand. Then finish your inhale into the chest so that it expands and rises slightly. Then exhale it all out at the same time just like a ballon losing air. When this begins to feel more natural, you can insert pauses after each of the three stages to increase lung capacity. This and alternate nostril breathing (in one and out the other and the back again) are good places to start. There is also another Hopi Indian trick called the "small death" that I really like. It is Inhale 12 counts, hold 12 counts, Exhale 12 counts and hold for 12 counts. You may have to work up to 12 counts, but produces a wonderful unexplainable state of mind. Be careful about doing too much breathwork as it can have some negative side effects. If you would like to know more, please feel free to write me. I'd love to share more if your interested.

Love and Light all around and throughout . . .

-D.

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InvisibleLunarEclipse
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Re: Meditation, breathing excercises [Re: kin114]
    #9665311 - 01/23/09 01:27 PM (15 years, 1 month ago)

Breathe deep the gathering gloom
Watch lights fade from every room
Bedsitter people look back and lament
Another day's useless energy spent.

Impassioned lovers wrestle as one,
Lonely man cries for love and has none.
New mother picks up and suckles her son,
Senior citizens wish they were young.

Cold hearted orb that rules the night,
Removes the colors from our sight.
Red is grey and yellow white,
But we decide which is right.
And which is an illusion?


--------------------
Anxiety is what you make it.

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OfflinePlatinum
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Re: Meditation, breathing excercises [Re: LunarEclipse]
    #9670192 - 01/24/09 09:50 AM (15 years, 1 month ago)

Here you go man, a post I made awhile back on the topic. Hopefully it helps

http://www.shroomery.org/forums/showflat.php/Number/9496586#Post9496586

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