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At the top left of the page, click pics, you can upload your pictures here, once uploaded it will give you code. Copy it and paste it into your thread. Paste it just as you per pasting text, dont use the image button which is for posting images with just an http link. Your uploaded picture generates all the code you need.
If you have spent coffee grounds, save them for your coir. For your cakes hydrating your verm with half strength drinking coffee will work well and you will still have all the benifit of the nuitritious BRF. You can also add some gypsum both to your pf tek mix and your coir/coffee mix (you can find a rough guide on how much to use in the search). Gypsum will provide calcium and sulfur which is important in fruit body development. Coffee adds some different food for fungus to eat, plus it suplys some nitrogen.
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