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OfflinePDU
travel kid vs.amerika
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Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 5 months
Jogging: knee pain - aggrevated knee
    #9321823 - 11/27/08 11:56 AM (15 years, 3 months ago)

So im running off and on - nothing intense or consistant.

However, my left knee often hurts after a quick jog. For the remainder of the day it hurts to walk upstairs + straighten.

Im going to try a knee brace.

Anyone know whats up.


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OfflineMHbound
Ballin Out At All Cost
Male

Registered: 09/24/07
Posts: 6,512
Loc: Under The Rainbow
Last seen: 6 years, 10 months
Re: Jogging: knee pain - aggrevated knee [Re: PDU]
    #9321876 - 11/27/08 12:07 PM (15 years, 3 months ago)

MY sister tore a small ligament in her leg, and this sounds like what she had. I can't remember the medical term for it.

Get a MRI or CAT scan whichever they do I can't remember what she got...It's probably something like that if this has been going on for awhile. If it is the surgery is shit...It's nothing big, or you could always just say you can't afford it and they will give you meds to deal with it.


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InvisibleMOTH
Wild Woman
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Registered: 06/06/03
Posts: 23,431
Loc: In the jungle
Re: Jogging: knee pain - aggrevated knee [Re: PDU]
    #9321949 - 11/27/08 12:23 PM (15 years, 3 months ago)

Quote:

PDU said:
So im running off and on - nothing intense or consistant.

However, my left knee often hurts after a quick jog. For the remainder of the day it hurts to walk upstairs + straighten.

Im going to try a knee brace.

Anyone know whats up.




Be VERY CAREFUL with your knee.  Nurture that thing.  I got big into running last year - absolutely loved it - it was doing amazing things for me internally and physically but I got addicted, very addicted, and pushed myself too far too fast.  I really fucked up my knee and could hardly walk for weeks.  I had to use arnica gel for awhile and iced/heated it, kept it elevated. 

Turns out it was both my shoes and my posture while running.  Proper shoes can correct your running posture.  Really do not hesitate to help yourself with this.  I'm just now (six months later) feeling like I can start jogging/running regularly again with no pain.

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InvisibleSHiZNO
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Registered: 03/14/03
Posts: 1,467
Re: Jogging: knee pain - aggrevated knee [Re: MOTH]
    #9322286 - 11/27/08 01:48 PM (15 years, 3 months ago)

Happened to me when I started running again, I tried to cut back a lil and it took weeks but it healed and now im strong on it and good as ever


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Offlinechristofchristof
Stranger

Registered: 07/27/07
Posts: 92
Last seen: 12 years, 2 months
Re: Jogging: knee pain - aggrevated knee [Re: SHiZNO]
    #9332526 - 11/29/08 02:54 PM (15 years, 3 months ago)

First off Id get it checked by a doctor/chiro. You could try strengthening the quad muscle as it runs through the knee. I think squats or a leg press will do this but if you want to isolate it use leg extention resistance. This invovles keeping the top half of the leg still while extending the lower half against resistance.

Edited by christofchristof (11/29/08 02:55 PM)

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Offlinestickygreennpurp
Are You Experienced?
Male


Registered: 09/19/08
Posts: 409
Loc: Southeast US
Last seen: 5 years, 6 months
Re: Jogging: knee pain - aggrevated knee [Re: christofchristof]
    #9334803 - 11/29/08 11:16 PM (15 years, 3 months ago)

This happened to me after I tore my ACL and MCL in my left knee. When I started running again I got pretty bad pains. I agree with what christofchristof said, only thing that helped me was re-strengthening the knee with weight training.


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Invisiblelexmark
Stranger

Registered: 01/06/08
Posts: 3,383
Re: Jogging: knee pain - aggrevated knee [Re: MOTH]
    #9336511 - 11/30/08 10:38 AM (15 years, 3 months ago)

Quote:

MOTH said:
Quote:

PDU said:
So im running off and on - nothing intense or consistant.

However, my left knee often hurts after a quick jog. For the remainder of the day it hurts to walk upstairs + straighten.

Im going to try a knee brace.

Anyone know whats up.




Be VERY CAREFUL with your knee.  Nurture that thing.  I got big into running last year - absolutely loved it - it was doing amazing things for me internally and physically but I got addicted, very addicted, and pushed myself too far too fast.  I really fucked up my knee and could hardly walk for weeks.  I had to use arnica gel for awhile and iced/heated it, kept it elevated. 

Turns out it was both my shoes and my posture while running.  Proper shoes can correct your running posture.  Really do not hesitate to help yourself with this.  I'm just now (six months later) feeling like I can start jogging/running regularly again with no pain.





you just described exactly what hapened to me, i started jogging last spring and went too far, too fast without the proper shoes....  well its now almost winter and both knees are finally starting to heal. I would like to get back to jogging once they finish healing but i would be very scared to injure them again


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Offlinesunflower
We're here....
Female User Gallery

Registered: 08/19/06
Posts: 552
Last seen: 6 years, 1 month
Re: Jogging: knee pain - aggrevated knee [Re: lexmark]
    #9336597 - 11/30/08 10:56 AM (15 years, 3 months ago)

Why not try Heavy Hands if your knees are an issue?  Heavy hands is where you swing weights as you walk, it gets your heart rate up nearly as high as running.  I have a pair of three pound and five pound weights I use.  Women, I would recommend starting with 3 pounds. Men, should probably start with 5.

http://www.cbass.com/DESKOF.HTM


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